AUS Harrison Bemelen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Bemelen at each race, oldest on the left; lower is faster.The best was 1:02:46 at Brisbane (APAC Championship) (Apr 2026); Harrison Bemelen was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:13:31 |
| Sydney | Jul 2025 | Doubles Mixed | 1:06:26 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:02:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
22nd of 311 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 91% |
| SkiErg: | 3:39 | 3:48 | faster than 78% |
| Run 2: | 3:13 | 3:52 | faster than 96% |
| Sled push: | 1:44 | 1:46 | faster than 55% |
| Run 3: | 3:25 | 4:06 | faster than 92% |
| Sled pull: | 3:04 | 3:26 | faster than 78% |
| Run 4: | 3:20 | 4:06 | faster than 96% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 79% |
| Run 5: | 3:28 | 4:12 | faster than 92% |
| Row: | 4:01 | 4:06 | faster than 66% |
| Run 6: | 3:29 | 4:06 | faster than 90% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 3:24 | 4:11 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 77% |
| Run 8: | 4:43 | 5:47 | faster than 95% |
| Wall balls: | 3:33 | 4:00 | faster than 93% |
| Roxzone: | 5:30 | 6:38 | faster than 94% |
| Runs (8 km) | 28:06 | 33:52 | faster than 95% |
| Stations (8) | 22:58 | ||
| Finish | 56:30 | 1:05:52 | 22nd of 311 · faster than 93% |
25th of 334 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:36 | faster than 93% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 4:03 | 5:04 | faster than 92% |
| Sled push: | 1:33 | 2:04 | faster than 97% |
| Run 3: | 4:31 | 5:26 | faster than 86% |
| Sled pull: | 2:59 | 3:48 | faster than 92% |
| Run 4: | 4:18 | 5:29 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:30 | faster than 89% |
| Run 5: | 4:23 | 5:30 | faster than 90% |
| Row: | 4:06 | 4:37 | faster than 96% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:36 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 80% |
| Run 8: | 4:17 | 5:28 | faster than 91% |
| Wall balls: | 3:24 | 4:22 | faster than 97% |
| Roxzone: | 5:05 | 7:13 | faster than 94% |
| Runs (8 km) | 34:36 | 42:33 | faster than 89% |
| Stations (8) | 23:08 | ||
| Finish | 1:02:46 | 1:17:53 | 25th of 334 · faster than 92% |
21st of 327 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:05 | faster than 84% |
| SkiErg: | 3:43 | 3:54 | faster than 76% |
| Run 2: | 3:49 | 4:31 | faster than 89% |
| Sled push: | 1:31 | 1:40 | faster than 72% |
| Run 3: | 3:59 | 4:50 | faster than 92% |
| Sled pull: | 2:34 | 3:03 | faster than 83% |
| Run 4: | 3:52 | 4:51 | faster than 94% |
| Burpee broad jump: | 2:28 | 2:51 | faster than 74% |
| Run 5: | 3:55 | 4:58 | faster than 95% |
| Row: | 4:00 | 4:18 | faster than 84% |
| Run 6: | 3:47 | 4:52 | faster than 96% |
| Farmers carry: | 1:31 | 1:32 | faster than 54% |
| Run 7: | 3:54 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:10 | faster than 81% |
| Run 8: | 3:51 | 4:51 | faster than 94% |
| Wall balls: | 3:39 | 4:11 | faster than 87% |
| Roxzone: | 4:31 | 6:20 | faster than 97% |
| Runs (8 km) | 30:37 | 37:52 | faster than 94% |
| Stations (8) | 22:05 | ||
| Finish | 57:07 | 1:09:06 | 21st of 327 · faster than 93% |
218th of 2,868 Open Men (faster than 92%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 3:43 | 4:36 | faster than 93% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 3:56 | 4:55 | faster than 93% |
| Sled pull: | 3:54 | 4:49 | faster than 83% |
| Run 4: | 3:59 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:56 | 5:18 | faster than 86% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 3:52 | 5:02 | faster than 96% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 4:06 | 4:59 | faster than 89% |
| Sandbag lunges: | 4:47 | 5:16 | faster than 65% |
| Run 8: | 4:34 | 6:06 | faster than 95% |
| Wall balls: | 5:07 | 6:33 | faster than 79% |
| Roxzone: | 6:40 | 9:09 | faster than 96% |
| Runs (8 km) | 30:27 | 38:39 | faster than 94% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:30 | 1:24:14 | 218th of 2,868 · faster than 92% |
118th of 1,718 Doubles Mixed (faster than 93%). Against the 51 who finished around 1:05:00: most time gained on wall balls (0:08), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 84% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 3:57 | 4:51 | faster than 92% |
| Sled push: | 1:41 | 1:44 | faster than 57% |
| Run 3: | 4:04 | 5:05 | faster than 94% |
| Sled pull: | 3:20 | 3:53 | faster than 79% |
| Run 4: | 4:09 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:39 | faster than 69% |
| Run 5: | 4:11 | 5:18 | faster than 94% |
| Row: | 4:24 | 4:40 | faster than 81% |
| Run 6: | 4:07 | 5:15 | faster than 94% |
| Farmers carry: | 1:43 | 1:54 | faster than 77% |
| Run 7: | 4:15 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 63% |
| Run 8: | 5:17 | 7:14 | faster than 97% |
| Wall balls: | 3:40 | 4:28 | faster than 92% |
| Roxzone: | 6:45 | 8:58 | faster than 94% |
| Runs (8 km) | 33:53 | 42:54 | faster than 94% |
| Stations (8) | 25:53 | ||
| Finish | 1:06:26 | 1:20:42 | 118th of 1,718 · faster than 93% |
295th of 886 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:04 | faster than 51% |
| SkiErg: | 3:57 | 4:04 | faster than 72% |
| Run 2: | 4:56 | 5:26 | faster than 74% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 5:27 | 5:48 | faster than 66% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 5:26 | 5:48 | faster than 67% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 6:17 | 5:58 | faster than 37% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 5:35 | 5:54 | faster than 62% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:37 | 5:52 | faster than 62% |
| Sandbag lunges: | 3:57 | 3:44 | faster than 39% |
| Run 8: | 5:44 | 5:57 | faster than 58% |
| Wall balls: | 3:40 | 3:57 | faster than 73% |
| Roxzone: | 6:08 | 6:53 | faster than 71% |
| Runs (8 km) | 42:01 | 43:54 | faster than 61% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:31 | 1:17:43 | 295th of 886 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Lauren Argent2 races
- Jack Forrest1 race
- Kyle Squires1 race
- Zoe Caspers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 81% |
| Push | 53% |
| Pull | 83% |
| BBJ | 86% |
| Row | 92% |
| Carry | 96% |
| Lunges | 65% |
| Wall balls | 80% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 30:30 running, 30:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Harrison | Typical Open Men |
|---|---|---|
| Run 1 | 2:14 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 3:43 | 4:36 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 3:56 | 4:55 |
| Sled pull | 3:54 | 4:49 |
| Run 4 | 3:59 | 4:57 |
| Burpee broad jump | 3:56 | 5:18 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 3:52 | 5:02 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 4:06 | 4:59 |
| Sandbag lunges | 4:47 | 5:16 |
| Run 8 | 4:34 | 6:06 |
| Wall balls | 5:07 | 6:33 |
| Roxzone | 6:40 | 9:09 |
| Finish | 1:07:30 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
