GBR Harriet Wase
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Wase at each race, oldest on the left; lower is faster.The best was 1:15:00 at London (Dec 2024); Harriet Wase was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:15:00 |
| London | May 2025 | Doubles Women | 1:17:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
520th of 2,263 Open Women (faster than 77%). Against the 63 who finished around 1:24:09: most time gained on the roxzone (0:41), most lost on sled push (0:43). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 79% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 3:14 | 2:49 | faster than 26% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 5:02 | 5:15 | faster than 57% |
| Run 4: | 6:38 | 5:31 | faster than 17% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 74% |
| Run 5: | 4:44 | 5:41 | faster than 90% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 4:56 | 5:32 | faster than 78% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 63% |
| Run 8: | 6:33 | 7:45 | faster than 84% |
| Wall balls: | 5:25 | 6:53 | faster than 81% |
| Roxzone: | 5:02 | 6:40 | faster than 90% |
| Runs (8 km) | 41:40 | 46:35 | faster than 76% |
| Stations (8) | 36:57 | ||
| Finish | 1:23:34 | 1:34:13 | 520th of 2,263 · faster than 77% |
279th of 1,118 Doubles Women (faster than 75%). Against the 35 who finished around 1:17:11: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:43 | faster than 88% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 4:46 | 5:29 | faster than 87% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 4:45 | 5:40 | faster than 92% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 4:52 | 5:42 | faster than 88% |
| Burpee broad jump: | 5:16 | 4:13 | faster than 20% |
| Run 5: | 5:03 | 5:47 | faster than 84% |
| Row: | 5:47 | 5:05 | faster than 5% |
| Run 6: | 5:03 | 5:46 | faster than 84% |
| Farmers carry: | 2:06 | 1:49 | faster than 15% |
| Run 7: | 5:00 | 5:48 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 6:52 | 7:51 | faster than 82% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone: | 4:39 | 5:56 | faster than 91% |
| Runs (8 km) | 41:09 | 47:57 | faster than 87% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:10 | 1:23:57 | 279th of 1,118 · faster than 75% |
297th of 1,668 Doubles Women (faster than 82%). Against the 51 who finished around 1:15:44: most time gained on the eight runs (2:31), most lost on row (0:51). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 7:10 | faster than 91% |
| SkiErg: | 4:41 | 4:39 | faster than 45% |
| Run 2: | 4:22 | 5:15 | faster than 92% |
| Sled push: | 1:53 | 1:54 | faster than 54% |
| Run 3: | 4:31 | 5:26 | faster than 92% |
| Sled pull: | 3:59 | 4:12 | faster than 62% |
| Run 4: | 4:40 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:30 | 4:15 | faster than 41% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 5:41 | 5:07 | faster than 8% |
| Run 6: | 4:46 | 5:34 | faster than 87% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 4:45 | 5:34 | faster than 87% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 68% |
| Run 8: | 5:07 | 6:01 | faster than 85% |
| Wall balls: | 4:09 | 4:21 | faster than 63% |
| Roxzone: | 6:23 | 8:09 | faster than 91% |
| Runs (8 km) | 38:54 | 46:15 | faster than 90% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:00 | 1:24:23 | 297th of 1,668 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jen Thorn1 race
- Jennifer Thorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 66% |
| Push | 26% |
| Pull | 58% |
| BBJ | 75% |
| Row | 45% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 41:42 running, 36:57 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:26 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:32 | 5:17 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 4:41 | 5:30 |
| Sled pull | 5:02 | 5:15 |
| Run 4 | 6:38 | 5:31 |
| Burpee broad jump | 5:40 | 6:43 |
| Run 5 | 4:44 | 5:41 |
| Row | 5:31 | 5:27 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 4:50 | 5:31 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 6:33 | 7:45 |
| Wall balls | 5:25 | 6:53 |
| Roxzone | 5:02 | 6:40 |
| Finish | 1:23:34 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
