GBR Harriet Croft
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Croft at each race, oldest on the left; lower is faster.The best was 1:36:20 at Glasgow (Mar 2025); Harriet Croft was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:36:20 |
| Cardiff | May 2025 | Pro Women | 1:38:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
145th of 187 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:00 | faster than 18% |
| SkiErg: | 5:12 | 5:00 | faster than 22% |
| Run 2: | 5:13 | 4:40 | faster than 22% |
| Sled push: | 4:28 | 4:03 | faster than 30% |
| Run 3: | 5:16 | 5:01 | faster than 34% |
| Sled pull: | 8:28 | 6:36 | faster than 16% |
| Run 4: | 5:30 | 5:03 | faster than 27% |
| Burpee broad jump: | 6:18 | 6:09 | faster than 45% |
| Run 5: | 5:30 | 5:07 | faster than 27% |
| Row: | 5:26 | 5:12 | faster than 27% |
| Run 6: | 5:11 | 5:04 | faster than 45% |
| Farmers carry: | 3:25 | 2:48 | faster than 24% |
| Run 7: | 5:19 | 5:06 | faster than 38% |
| Sandbag lunges: | 6:34 | 5:09 | faster than 17% |
| Run 8: | 6:15 | 5:59 | faster than 37% |
| Wall balls: | 8:28 | 6:41 | faster than 23% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 43:56 | 41:33 | faster than 32% |
| Stations (8) | 48:19 | ||
| Finish | 1:38:17 | 1:29:26 | 145th of 187 · faster than 22% |
183rd of 241 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:37 | faster than 24% |
| SkiErg: | 4:32 | 4:45 | faster than 80% |
| Run 2: | 5:32 | 5:12 | faster than 33% |
| Sled push: | 3:55 | 3:37 | faster than 39% |
| Run 3: | 5:39 | 5:31 | faster than 41% |
| Sled pull: | 6:15 | 5:30 | faster than 28% |
| Run 4: | 5:55 | 5:30 | faster than 25% |
| Burpee broad jump: | 5:11 | 5:10 | faster than 49% |
| Run 5: | 9:19 | 5:39 | faster than 2% |
| Row: | 5:01 | 5:03 | faster than 52% |
| Run 6: | 5:54 | 5:32 | faster than 33% |
| Farmers carry: | 3:20 | 2:34 | faster than 18% |
| Run 7: | 6:05 | 5:40 | faster than 31% |
| Sandbag lunges: | 7:22 | 5:08 | faster than 10% |
| Run 8: | 5:46 | 4:39 | faster than 19% |
| Wall balls: | 7:30 | 6:12 | faster than 25% |
| Roxzone: | 5:09 | 4:59 | faster than 42% |
| Runs (8 km) | 48:10 | 41:46 | faster than 18% |
| Stations (8) | 43:06 | ||
| Finish | 1:36:20 | 1:25:02 | 183rd of 241 · faster than 24% |
1,100th of 1,847 Doubles Women (faster than 40%). Against the 57 who finished around 1:29:20: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:52). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:41 | faster than 26% |
| SkiErg: | 4:31 | 4:38 | faster than 69% |
| Run 2: | 6:41 | 6:22 | faster than 38% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 7:28 | 6:39 | faster than 22% |
| Sled pull: | 3:34 | 3:55 | faster than 71% |
| Run 4: | 7:38 | 6:42 | faster than 20% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 77% |
| Run 5: | 7:42 | 6:52 | faster than 23% |
| Row: | 4:53 | 5:10 | faster than 77% |
| Run 6: | 7:36 | 6:47 | faster than 24% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 8:11 | 6:50 | faster than 15% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 5:58 | 5:24 | faster than 29% |
| Wall balls: | 3:40 | 4:18 | faster than 91% |
| Roxzone: | 5:42 | 5:42 | faster than 50% |
| Runs (8 km) | 56:13 | 50:53 | faster than 23% |
| Stations (8) | 27:22 | ||
| Finish | 1:29:13 | 1:26:33 | 1100th of 1,847 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Harriet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 3:55 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 6:15 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:11 | Glasgow 2025 · best of 2 | 5:12 |
| Row | 5:01 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 3:20 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:34 | Cardiff 2025 · best of 2 | 5:10 |
| Wall balls | 7:30 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:56 | Cardiff 2025 · best of 2 | 40:26 |
| Roxzone | 5:09 | Glasgow 2025 | 6:34 |
How to read
Each station's best across Harriet's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Dainty1 race
- Mia Gilfillan1 race
- Sara Pearson1 race
- Sarah Wild1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 28% |
| BBJ | 50% |
| Row | 53% |
| Carry | 18% |
| Lunges | 10% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 48:14 running, 43:06 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Harriet | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 3:37 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 5:32 | 5:12 |
| Sled push | 3:55 | 3:37 |
| Run 3 | 5:39 | 5:31 |
| Sled pull | 6:15 | 5:30 |
| Run 4 | 5:55 | 5:30 |
| Burpee broad jump | 5:11 | 5:10 |
| Run 5 | 9:19 | 5:39 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:54 | 5:32 |
| Farmers carry | 3:20 | 2:34 |
| Run 7 | 6:05 | 5:40 |
| Sandbag lunges | 7:22 | 5:08 |
| Run 8 | 5:46 | 4:39 |
| Wall balls | 7:30 | 6:12 |
| Roxzone | 5:09 | 4:59 |
| Finish | 1:36:20 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Pro Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
