Athlete · Pro Women · 16-24 ·

GBR

Harriet Croft

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:36:20 (Glasgow Mar 2025) · Doubles Women 1:29:13 (Glasgow Mar 2025).

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1:36:20 best Pro Women time · Glasgow Mar 2025 also raced Doubles Women: each has its own best below

183rd of 241 best Pro Women place · Glasgow Mar 2025 among Pro Women finishers there

1:38:17 latest race · Cardiff 2025 1:57 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Glasgow Mar 2025 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:20Glasgow Mar 2025 · 2 races Doubles Women1:29:13Glasgow Mar 2025 · 1 race · with Ellie Dainty

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 16-24	1:38:17	145th of 187	43:56	48:19	6:02	splits SkiErg5:12Sled push4:28Sled pull8:28Burpee broad jump6:18Row5:26Farmers carry3:25Sandbag lunges6:34Wall balls8:28Run 15:42Run 25:13Run 35:16Run 45:30Run 55:30Run 65:11Run 75:19Run 86:15Full report for this race →
Glasgow Mar 2025 16 Mar 2025team: Harriet Croft, Ellie Daintywhat the whole field did →	Doubles Women · team U29	1:29:13	1100th of 1,847	56:13	27:22	5:42	splits SkiErg4:31Sled push1:41Sled pull3:34Burpee broad jump3:33Row4:53Farmers carry1:40Sandbag lunges3:50Wall balls3:40Run 15:03Run 26:41Run 37:28Run 47:38Run 57:42Run 67:36Run 78:11Run 85:58Full report for this race →
Glasgow Mar 2025 15 Mar 2025what the whole field did →	Pro Women · 16-24	1:36:20	183rd of 241	48:10	43:06	5:09	splits SkiErg4:32Sled push3:55Sled pull6:15Burpee broad jump5:11Row5:01Farmers carry3:20Sandbag lunges7:22Wall balls7:30Run 14:04Run 25:32Run 35:39Run 45:55Run 59:19Run 65:54Run 76:05Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow Mar 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 39%

Sled pull faster than 28%

Burpee broad jump faster than 50%

Row faster than 53%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 26%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 slower

Sled pull 0:45 slower

Burpee broad jump 0:01 slower

Row 0:02 faster

Farmers carry 0:46 slower

Sandbag lunges 2:14 slower

Wall balls 1:18 slower

Roxzone 0:10 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Pro Women finisher

Harriet1:36:20

4:044:325:323:555:396:155:555:119:195:015:543:206:057:225:467:305:09

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:14 against the typical Pro Women finisher at Glasgow Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown