NZL Harriet Ashby
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Ashby at each race, oldest on the left; lower is faster.The best was 1:09:33 at Sydney (Jul 2025); Harriet Ashby was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:13:22 |
| Sydney | Jul 2025 | Open Women | 1:09:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Harriet Ashby at each race, oldest on the left; lower is faster.The best was 1:06:56 at Auckland (Feb 2025); Harriet Ashby was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:08:02 |
| Auckland | Feb 2025 | Doubles Women | 1:06:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
101st of 242 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 54% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 4:09 | 4:18 | faster than 58% |
| Sled push: | 3:05 | 3:00 | faster than 43% |
| Run 3: | 4:15 | 4:31 | faster than 64% |
| Sled pull: | 5:15 | 4:45 | faster than 34% |
| Run 4: | 4:10 | 4:32 | faster than 72% |
| Burpee broad jump: | 5:29 | 4:56 | faster than 36% |
| Run 5: | 4:12 | 4:39 | faster than 77% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 4:19 | 4:33 | faster than 68% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 60% |
| Run 8: | 6:09 | 6:30 | faster than 65% |
| Wall balls: | 4:55 | 5:32 | faster than 71% |
| Roxzone: | 7:43 | 7:42 | faster than 49% |
| Runs (8 km) | 35:26 | 37:50 | faster than 66% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:01 | 1:21:11 | 101st of 242 · faster than 58% |
19th of 1,507 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 84% |
| SkiErg: | 4:27 | 4:58 | faster than 97% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 1:42 | 2:17 | faster than 95% |
| Run 3: | 4:07 | 5:08 | faster than 95% |
| Sled pull: | 4:12 | 5:40 | faster than 95% |
| Run 4: | 4:03 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:34 | 6:37 | faster than 94% |
| Run 5: | 4:08 | 5:25 | faster than 97% |
| Row: | 4:43 | 5:18 | faster than 97% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:47 | 2:17 | faster than 95% |
| Run 7: | 4:10 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:07 | faster than 95% |
| Run 8: | 5:37 | 7:23 | faster than 95% |
| Wall balls: | 3:47 | 6:18 | faster than 98% |
| Roxzone: | 6:49 | faster than 96% | |
| Runs (8 km) | 34:04 | 43:18 | faster than 95% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:33 | 1:31:22 | 19th of 1,507 · faster than 98% |
7th of 760 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:20 | faster than 98% |
| SkiErg: | 4:12 | 4:28 | faster than 86% |
| Run 2: | 4:16 | 5:53 | fastest in the field |
| Sled push: | 1:24 | 1:41 | faster than 89% |
| Run 3: | 4:31 | 6:27 | fastest in the field |
| Sled pull: | 3:42 | 4:00 | faster than 65% |
| Run 4: | 4:30 | 6:42 | fastest in the field |
| Burpee broad jump: | 3:04 | 4:19 | faster than 93% |
| Run 5: | 4:43 | 7:01 | fastest in the field |
| Row: | 4:59 | 5:16 | faster than 81% |
| Run 6: | 4:34 | 6:55 | fastest in the field |
| Farmers carry: | 1:35 | 1:50 | faster than 86% |
| Run 7: | 4:40 | 6:56 | fastest in the field |
| Sandbag lunges: | 3:09 | 3:47 | faster than 83% |
| Run 8: | 4:41 | 6:52 | fastest in the field |
| Wall balls: | 3:56 | 3:57 | faster than 53% |
| Roxzone: | 4:17 | 7:39 | fastest in the field |
| Runs (8 km) | 36:46 | 53:09 | fastest in the field |
| Stations (8) | 26:01 | ||
| Finish | 1:06:56 | 1:30:27 | 7th of 760 · faster than 99% |
9th of 556 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 87% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:54 | 5:56 | faster than 96% |
| Sled push: | 1:31 | 1:35 | faster than 63% |
| Run 3: | 5:01 | 6:13 | faster than 97% |
| Sled pull: | 3:48 | 3:48 | faster than 49% |
| Run 4: | 4:50 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:43 | 3:45 | faster than 92% |
| Run 5: | 4:55 | 6:30 | faster than 99% |
| Row: | 4:54 | 4:55 | faster than 55% |
| Run 6: | 4:56 | 6:39 | fastest in the field |
| Farmers carry: | 1:48 | 2:00 | faster than 74% |
| Run 7: | 4:55 | 6:36 | fastest in the field |
| Sandbag lunges: | 3:08 | 3:35 | faster than 78% |
| Run 8: | 5:03 | 6:44 | faster than 99% |
| Wall balls: | 3:03 | 3:11 | faster than 67% |
| Roxzone: | 4:37 | 6:40 | faster than 99% |
| Runs (8 km) | 38:10 | 49:23 | faster than 99% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:02 | 1:23:52 | 9th of 556 · faster than 98% |
17th of 363 Open Women (faster than 95%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:17 | faster than 83% |
| SkiErg: | 4:50 | 5:11 | faster than 83% |
| Run 2: | 4:50 | 5:35 | faster than 89% |
| Sled push: | 1:39 | 2:23 | faster than 96% |
| Run 3: | 4:59 | 5:51 | faster than 93% |
| Sled pull: | 5:05 | 6:16 | faster than 79% |
| Run 4: | 4:54 | 5:57 | faster than 93% |
| Burpee broad jump: | 4:44 | 6:21 | faster than 86% |
| Run 5: | 5:10 | 6:06 | faster than 91% |
| Row: | 4:51 | 5:18 | faster than 89% |
| Run 6: | 4:55 | 5:58 | faster than 93% |
| Farmers carry: | 1:52 | 2:09 | faster than 83% |
| Run 7: | 5:00 | 5:59 | faster than 91% |
| Sandbag lunges: | 3:55 | 4:55 | faster than 86% |
| Run 8: | 5:39 | 7:06 | faster than 94% |
| Wall balls: | 3:02 | 4:12 | faster than 96% |
| Roxzone: | 4:14 | 5:49 | faster than 95% |
| Runs (8 km) | 39:15 | 46:49 | faster than 92% |
| Stations (8) | 29:58 | ||
| Finish | 1:13:22 | 1:29:32 | 17th of 363 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Harriet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:39 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 4:12 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:43 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 3:02 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 34:04 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 4:14 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Harriet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kylie Atkinson2 races
- Claudia Patton1 race
- Nick Johnson1 race
- Tahu Kaa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 94%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 95% |
| BBJ | 94% |
| Row | 98% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Burpee broad jump (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 34:08 running, 28:46 at the stations and 6:49 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:42).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:30 |
| SkiErg | 4:27 | 4:58 |
| Run 2 | 4:01 | 4:54 |
| Sled push | 1:42 | 2:17 |
| Run 3 | 4:07 | 5:08 |
| Sled pull | 4:12 | 5:40 |
| Run 4 | 4:03 | 5:15 |
| Burpee broad jump | 4:34 | 6:37 |
| Run 5 | 4:08 | 5:25 |
| Row | 4:43 | 5:18 |
| Run 6 | 4:08 | 5:18 |
| Farmers carry | 1:47 | 2:17 |
| Run 7 | 4:10 | 5:17 |
| Sandbag lunges | 3:34 | 5:07 |
| Run 8 | 5:37 | 7:23 |
| Wall balls | 3:47 | 6:18 |
| Roxzone | 6:49 | 9:18 |
| Finish | 1:09:33 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
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