GBR Haroon Khan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haroon Khan at each race, oldest on the left; lower is faster.The best was 1:25:32 at Birmingham (Oct 2025); Haroon Khan was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:32 |
| Manchester | Jan 2026 | Open Men | 1:35:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
570th of 693 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:32 | faster than 24% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:28 | 3:58 | faster than 23% |
| Sled push: | 4:18 | 4:00 | faster than 34% |
| Run 3: | 4:50 | 4:14 | faster than 22% |
| Sled pull: | 5:32 | 4:58 | faster than 34% |
| Run 4: | 5:17 | 4:16 | faster than 11% |
| Burpee broad jump: | 6:23 | 4:07 | faster than 9% |
| Run 5: | 5:35 | 4:20 | faster than 8% |
| Row: | 4:39 | 4:30 | faster than 33% |
| Run 6: | 5:13 | 4:14 | faster than 11% |
| Farmers carry: | 2:26 | 2:05 | faster than 30% |
| Run 7: | 5:13 | 4:19 | faster than 13% |
| Sandbag lunges: | 6:17 | 4:44 | faster than 16% |
| Run 8: | 6:06 | 4:32 | faster than 9% |
| Wall balls: | 7:56 | 6:50 | faster than 32% |
| Roxzone: | 7:15 | 5:21 | faster than 13% |
| Runs (8 km) | 41:44 | 34:36 | faster than 12% |
| Stations (8) | 42:00 | ||
| Finish | 1:30:55 | 1:16:06 | 570th of 693 · faster than 17% |
2,153rd of 2,281 Doubles Mixed (faster than 5%). Against the 69 who finished around 1:47:27: most time gained on sled pull (1:12), most lost on the eight runs (1:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:35 | 6:45 | faster than 4% |
| SkiErg: | 4:48 | 4:19 | faster than 7% |
| Run 2: | 6:09 | 4:57 | faster than 9% |
| Sled push: | 2:42 | 2:28 | faster than 34% |
| Run 3: | 6:41 | 5:12 | faster than 7% |
| Sled pull: | 4:08 | 4:00 | faster than 44% |
| Run 4: | 8:10 | 5:13 | faster than 1% |
| Burpee broad jump: | 5:57 | 3:44 | faster than 4% |
| Run 5: | 6:59 | 5:19 | faster than 8% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 7:24 | 5:15 | faster than 3% |
| Farmers carry: | 2:21 | 1:51 | faster than 5% |
| Run 7: | 7:37 | 5:18 | faster than 3% |
| Sandbag lunges: | 6:26 | 4:09 | faster than 4% |
| Run 8: | 8:18 | 6:00 | faster than 6% |
| Wall balls: | 6:16 | 4:34 | faster than 13% |
| Roxzone: | 8:33 | 6:49 | faster than 15% |
| Runs (8 km) | 59:50 | 44:06 | faster than 4% |
| Stations (8) | 37:36 | ||
| Finish | 1:45:55 | 1:21:46 | 2153rd of 2,281 · faster than 5% |
1,851st of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on wall balls (1:43), most lost on the eight runs (2:14). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:35 | faster than 7% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 5:44 | 5:29 | faster than 39% |
| Burpee broad jump: | 8:18 | 5:27 | faster than 11% |
| Run 5: | 6:24 | 5:38 | faster than 26% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 6:32 | 5:23 | faster than 26% |
| Run 8: | 9:22 | 4:44 | faster than 3% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 6:42 | 5:26 | faster than 30% |
| Runs (8 km) | 48:20 | 41:15 | faster than 21% |
| Stations (8) | 40:19 | ||
| Finish | 1:35:17 | 1:24:01 | 1851st of 2,544 · faster than 27% |
2,006th of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on sled push (1:33), most lost on the eight runs (3:28). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 34% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 1:38 | 3:15 | fastest in the field |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 6:49 | 5:36 | faster than 26% |
| Run 5: | 6:05 | 5:05 | faster than 16% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:23 | 4:55 | faster than 30% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:13 | 5:10 | faster than 20% |
| Wall balls: | 5:59 | 7:15 | faster than 72% |
| Roxzone: | 6:58 | 6:40 | faster than 43% |
| Runs (8 km) | 43:34 | 39:57 | faster than 30% |
| Stations (8) | 35:03 | ||
| Finish | 1:25:32 | 1:25:13 | 2006th of 3,945 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haroon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 1:38 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:59 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:34 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Haroon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Haroon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Haroon: faster than |
|---|---|
| Ski | 35% |
| Push | 99% |
| Pull | 86% |
| BBJ | 27% |
| Row | 52% |
| Carry | 53% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haroon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haroon's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:37 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haroon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haroon: 43:37 running, 35:04 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (1:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Haroon | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:18 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:36 | 4:33 |
| Sled push | 1:38 | 3:15 |
| Run 3 | 5:19 | 4:53 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 5:08 | 4:55 |
| Burpee broad jump | 6:49 | 5:36 |
| Run 5 | 6:05 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:23 | 4:55 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:16 | 4:55 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 6:13 | 5:10 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 6:58 | 6:40 |
| Finish | 1:25:32 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
