IRL Harley Barnes
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harley Barnes at each race, oldest on the left; lower is faster.The best was 1:08:07 at Málaga (Apr 2026); Harley Barnes was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:09:39 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:08:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harley Barnes at each race, oldest on the left; lower is faster.The best was 1:05:14 at Cardiff (May 2025); Harley Barnes was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:09:03 |
| Cardiff | May 2025 | Doubles Men | 1:05:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
201st of 343 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 4:17 | 4:28 | faster than 59% |
| Sled pull: | 3:47 | 3:48 | faster than 50% |
| Run 4: | 4:37 | 4:29 | faster than 41% |
| Burpee broad jump: | 3:24 | 2:35 | faster than 10% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:35 | 4:15 | faster than 15% |
| Run 6: | 4:28 | 4:28 | faster than 50% |
| Farmers carry: | 1:41 | 1:33 | faster than 24% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 23% |
| Run 8: | 4:23 | 4:26 | faster than 53% |
| Wall balls: | 4:10 | 3:59 | faster than 37% |
| Roxzone: | 5:31 | 4:54 | faster than 34% |
| Runs (8 km) | 34:52 | 35:07 | faster than 52% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:07 | 1:05:51 | 201st of 343 · faster than 41% |
2,103rd of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 43% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 5:30 | 5:55 | faster than 65% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 11:09 | 11:44 | faster than 60% |
| Runs (8 km) | 30:49 | 33:23 | faster than 69% |
| Stations (8) | 36:46 | ||
| Finish | 1:18:41 | 1:23:09 | 2103rd of 5,554 · faster than 62% |
190th of 304 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:44 | faster than 38% |
| SkiErg: | 3:53 | 3:47 | faster than 30% |
| Run 2: | 4:34 | 4:30 | faster than 44% |
| Sled push: | 1:55 | 1:53 | faster than 48% |
| Run 3: | 4:58 | 4:58 | faster than 49% |
| Sled pull: | 4:04 | 3:53 | faster than 41% |
| Run 4: | 5:05 | 4:54 | faster than 44% |
| Burpee broad jump: | 3:42 | 2:52 | faster than 17% |
| Run 5: | 5:14 | 5:02 | faster than 41% |
| Row: | 4:41 | 4:16 | faster than 10% |
| Run 6: | 5:03 | 5:00 | faster than 46% |
| Farmers carry: | 1:50 | 1:39 | faster than 25% |
| Run 7: | 5:08 | 5:06 | faster than 46% |
| Sandbag lunges: | 3:55 | 3:31 | faster than 31% |
| Run 8: | 3:39 | 3:30 | faster than 37% |
| Wall balls: | 5:32 | 4:15 | faster than 12% |
| Roxzone: | 3:40 | 3:36 | faster than 47% |
| Runs (8 km) | 36:30 | 35:30 | faster than 43% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:39 | 1:06:32 | 190th of 304 · faster than 37% |
259th of 833 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:55 | faster than 64% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 1:32 | 1:38 | faster than 67% |
| Run 3: | 4:47 | 4:46 | faster than 49% |
| Sled pull: | 2:43 | 3:01 | faster than 73% |
| Run 4: | 4:49 | 4:49 | faster than 50% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 83% |
| Run 5: | 4:52 | 4:57 | faster than 53% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 4:51 | 4:52 | faster than 51% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:46 | 3:13 | faster than 79% |
| Run 8: | 5:19 | 5:36 | faster than 63% |
| Wall balls: | 3:57 | 4:08 | faster than 62% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 38:36 | 39:37 | faster than 56% |
| Stations (8) | 23:16 | ||
| Finish | 1:05:14 | 1:09:31 | 259th of 833 · faster than 68% |
400th of 1,076 Doubles Men (faster than 62%). Against the 32 who finished around 1:08:38: most time gained on the roxzone (0:42), most lost on the eight runs (1:29). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:23 | faster than 68% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 1:53 | 1:50 | faster than 42% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 2:59 | 3:02 | faster than 54% |
| Run 4: | 5:07 | 5:08 | faster than 49% |
| Burpee broad jump: | 2:37 | 3:02 | faster than 72% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 5:07 | 5:10 | faster than 52% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 60% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 4:32 | 3:59 | faster than 21% |
| Roxzone: | 4:44 | 5:48 | faster than 83% |
| Runs (8 km) | 39:27 | 40:19 | faster than 56% |
| Stations (8) | 24:56 | ||
| Finish | 1:09:03 | 1:11:57 | 400th of 1,076 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Conor Power2 races
- Andrew Hogan1 race
- Paddy Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Harley: faster than |
|---|---|
| Ski | 62% |
| Push | 33% |
| Pull | 76% |
| BBJ | 43% |
| Row | 56% |
| Carry | 37% |
| Lunges | 49% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harley beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harley: 30:51 running, 36:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harley | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 3:48 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 5:48 | 5:30 |
| Run 5 | 3:44 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 5:30 | 5:55 |
| Wall balls | 6:43 | 7:20 |
| Roxzone | 11:09 | 11:44 |
| Finish | 1:18:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
