Athlete · Open Men · 45-49 ·

NOR

Harald Tvedt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:27 (Copenhagen 2026) · Pro Doubles Men 1:22:34 (Oslo 2026) · Doubles Mixed 1:29:16 (Oslo 2025).

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1:35:27 Open Men time · Copenhagen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

956th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:22:34 latest race · Oslo 2026 first Pro Doubles Men race Pro Doubles Men with Bård Hosøy

Sled pull strongest segment · Copenhagen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:27Copenhagen 2026 · 1 race Pro Doubles Men1:22:34Oslo 2026 · 1 race · with Bård Hosøy Doubles Mixed1:29:16Oslo 2025 · 1 race · with Romina Alejandra Lizana Tvedt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Bård Hosøy, Harald Tvedtwhat the whole field did →	Pro Doubles Men · team 45-49	1:22:34	246th of 261	46:20	29:22	6:56	splits SkiErg4:11Sled push2:58Sled pull3:56Burpee broad jump3:11Row4:39Farmers carry1:57Sandbag lunges4:30Wall balls4:00Run 15:51Run 24:55Run 35:29Run 45:40Run 55:48Run 65:41Run 75:56Run 87:04Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:35:27	956th of 1,290	49:28	37:17	8:46	splits SkiErg4:31Sled push3:24Sled pull4:06Burpee broad jump6:11Row5:05Farmers carry2:33Sandbag lunges4:59Wall balls6:28Run 18:15Run 25:16Run 35:38Run 45:45Run 56:09Run 65:53Run 75:58Run 86:37Full report for this race →
Oslo 2025 26 Sept 2025team: Romina Alejandra Lizana Tvedt, Harald Tvedtwhat the whole field did →	Doubles Mixed · team 45-49	1:29:16	615th of 829	51:32	30:38	7:12	splits SkiErg4:00Sled push1:55Sled pull3:33Burpee broad jump4:00Row4:47Farmers carry1:57Sandbag lunges4:16Wall balls6:10Run 15:31Run 26:13Run 36:35Run 46:31Run 56:58Run 66:49Run 76:53Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haraldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 27%

Sled pull faster than 70%

Burpee broad jump faster than 30%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 53%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 slower

Sled pull 0:25 faster

Burpee broad jump 0:51 slower

Row 0:16 slower

Farmers carry 0:26 slower

Sandbag lunges 0:05 faster

Wall balls 0:13 faster

Roxzone 2:06 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harald against the typical Open Men finisher

Harald1:35:27

8:154:315:163:245:384:065:456:116:095:055:532:335:584:596:376:288:46

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown