Athlete · Open Men · 35-39 ·

NED

Hans Westra

3 HYROX results over 2 seasons. Best Open Men time 1:36:09 at Heerenveen 2025.

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1:36:09 best Open Men time · Heerenveen 2025 3 Open Men races

1177th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:36:44 latest race · Heerenveen 2026 0:35 slower than the best Open Men time Open Men

Sled push strongest segment · Heerenveen 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:09

Each dot is one Open Men race. From the first Open Men race to the best: 1:53 faster (1:38:02 to 1:36:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:36:44	1423rd of 1,771	45:36	41:38	9:35	splits SkiErg4:39Sled push2:37Sled pull3:53Burpee broad jump7:08Row5:00Farmers carry2:12Sandbag lunges6:02Wall balls10:07Run 14:57Run 25:27Run 35:32Run 45:29Run 55:48Run 65:48Run 75:57Run 86:41Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:36:09	1177th of 1,541	45:57	39:34	10:41	splits SkiErg4:17Sled push2:28Sled pull4:33Burpee broad jump6:38Row4:47Farmers carry2:08Sandbag lunges5:26Wall balls9:17Run 15:00Run 25:22Run 35:29Run 45:52Run 55:55Run 65:47Run 75:45Run 86:51Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:38:02	1716th of 2,198	50:01	39:01	9:04	splits SkiErg4:42Sled push2:43Sled pull4:45Burpee broad jump6:27Row5:05Farmers carry2:03Sandbag lunges5:57Wall balls7:19Run 14:05Run 26:00Run 36:00Run 46:21Run 56:28Run 66:29Run 76:16Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 76%

Sled pull faster than 61%

Burpee broad jump faster than 31%

Row faster than 54%

Farmers carry faster than 48%

Sandbag lunges faster than 42%

Wall balls faster than 12%

Roxzone faster than 15%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:15 faster

Burpee broad jump 0:55 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:17 slower

Wall balls 2:52 slower

Roxzone 2:31 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:36:09

5:004:175:222:285:294:335:526:385:554:475:472:085:455:266:519:1710:41

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown