Athlete · Open Men · 60-64 ·

SWE

Hans Nygren

3 HYROX results over 2 seasons. Best Open Men time 1:38:18 at Helsinki 2026.

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1:38:18 best Open Men time · Helsinki 2026 3 Open Men races

738th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:45:02 latest race · Oslo 2026 6:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Helsinki 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:41:001:43:001:45:00 best 1:38:18

Each dot is one Open Men race. From the first Open Men race to the best: 5:03 faster (1:43:21 to 1:38:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 60-64	1:45:02	945th of 1,104	53:46	44:53	6:26	splits SkiErg4:46Sled push3:25Sled pull5:30Burpee broad jump7:23Row5:25Farmers carry1:57Sandbag lunges6:13Wall balls10:14Run 17:13Run 26:12Run 36:21Run 46:20Run 56:29Run 66:27Run 76:19Run 88:28Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 60-64	1:38:18	738th of 913	46:57	43:44	7:43	splits SkiErg4:34Sled push3:36Sled pull6:14Burpee broad jump7:15Row5:02Farmers carry2:00Sandbag lunges7:02Wall balls8:01Run 15:42Run 25:18Run 35:24Run 45:34Run 55:44Run 65:45Run 75:50Run 87:43Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 60-64	1:43:21	1522nd of 1,805	50:54	42:03	10:28	splits SkiErg4:30Sled push2:35Sled pull6:24Burpee broad jump5:57Row4:41Farmers carry2:16Sandbag lunges6:29Wall balls9:11Run 15:47Run 25:50Run 35:59Run 46:07Run 56:32Run 66:21Run 76:25Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 47%

Sandbag lunges faster than 12%

Wall balls faster than 29%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:05 slower

Sled pull 1:53 slower

Burpee broad jump 2:02 slower

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 2:06 slower

Wall balls 1:19 slower

Roxzone 1:02 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:38:18

5:424:345:183:365:246:145:347:155:445:025:452:005:507:027:438:017:43

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown