NED Hans Eekhof
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:42:26 (Rotterdam 2025) · Open Men 1:31:26 (Amsterdam 2024) · Pro Doubles Men 1:32:20 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:33 faster (1:43:59 to 1:42:26).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Björn Warnar, Hans Eekhofwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:32:20 | 375th of 385 | 46:01 | 38:53 | 7:31 | splitsSkiErg4:17Sled push2:49Sled pull5:06Burpee broad jump6:31Row4:59Farmers carry2:14Sandbag lunges6:23Wall balls6:34Run 15:18Run 25:10Run 35:35Run 45:44Run 55:54Run 65:38Run 75:50Run 86:55Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Hans Eekhof, Caballo Laprewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:41:43 | 233rd of 237 | 51:23 | 44:43 | 5:43 | splitsSkiErg4:13Sled push8:47Sled pull6:11Burpee broad jump5:45Row4:41Farmers carry2:06Sandbag lunges5:46Wall balls7:14Run 16:14Run 26:33Run 36:42Run 46:46Run 56:35Run 66:38Run 76:37Run 85:22Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:44:30 | 197th of 203 | 40:49 | 52:51 | 10:50 | splitsSkiErg4:28Sled push4:02Sled pull7:24Burpee broad jump9:36Row4:57Farmers carry3:41Sandbag lunges8:46Wall balls9:57Run 16:34Run 24:26Run 34:41Run 44:51Run 54:37Run 64:57Run 75:01Run 85:42Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:42:26 | 319th of 367 | 44:26 | 51:03 | 7:02 | splitsSkiErg4:22Sled push4:06Sled pull7:25Burpee broad jump9:06Row4:52Farmers carry3:25Sandbag lunges8:34Wall balls9:13Run 15:29Run 25:04Run 35:23Run 45:39Run 55:25Run 65:26Run 75:35Run 86:28Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:38:24 | 1211th of 1,356 | 47:27 | 44:30 | 6:31 | splitsSkiErg4:22Sled push2:57Sled pull4:48Burpee broad jump9:48Row5:05Farmers carry2:36Sandbag lunges6:56Wall balls7:58Run 15:13Run 25:13Run 35:30Run 45:36Run 55:53Run 66:10Run 76:04Run 87:51Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:43:59 | 173rd of 181 | 37:33* | 52:54* | 7:38 | splitsSkiErg4:24Sled push3:43Sled pull8:43Burpee broad jump9:37Row4:56Farmers carry3:07Sandbag lunges9:50Wall balls8:34Run 16:32Run 24:32Run 34:49Run 45:07Run 5—Run 65:10Run 75:16Run 86:07Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:31:26 | 1393rd of 2,198 | 43:25 | 42:14 | 5:50 | splitsSkiErg4:23Sled push2:37Sled pull4:28Burpee broad jump8:53Row4:49Farmers carry2:44Sandbag lunges6:46Wall balls7:34Run 13:37Run 24:57Run 35:08Run 45:25Run 55:43Run 65:35Run 75:48Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:13 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
