NED Hans Eekhof
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Eekhof at each race, oldest on the left; lower is faster.The best was 1:42:26 at Rotterdam (Feb 2025); Hans Eekhof was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:43:59 |
| Rotterdam | Feb 2025 | Pro Men | 1:42:26 |
| Mechelen | Apr 2025 | Pro Men | 1:44:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:33 faster (1:43:59 to 1:42:26).
This line shows the finish time of Hans Eekhof at each race, oldest on the left; lower is faster.The best was 1:31:26 at Amsterdam (Oct 2024); Hans Eekhof was 6:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:26 |
| Vienna | Feb 2025 | Open Men | 1:38:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hans Eekhof at each race, oldest on the left; lower is faster.The best was 1:32:20 at Rotterdam (Apr 2026); Hans Eekhof was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:41:43 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:32:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
375th of 385 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:26 | faster than 11% |
| SkiErg: | 4:17 | 4:01 | faster than 17% |
| Run 2: | 5:10 | 4:10 | faster than 9% |
| Sled push: | 2:49 | 2:01 | faster than 4% |
| Run 3: | 5:35 | 4:27 | faster than 11% |
| Sled pull: | 5:06 | 3:35 | faster than 5% |
| Run 4: | 5:44 | 4:30 | faster than 8% |
| Burpee broad jump: | 6:31 | 2:47 | faster than 0% |
| Run 5: | 5:54 | 4:35 | faster than 7% |
| Row: | 4:59 | 4:14 | faster than 3% |
| Run 6: | 5:38 | 4:30 | faster than 9% |
| Farmers carry: | 2:14 | 1:38 | faster than 4% |
| Run 7: | 5:50 | 4:36 | faster than 9% |
| Sandbag lunges: | 6:23 | 3:35 | faster than 0% |
| Run 8: | 6:55 | 5:08 | faster than 8% |
| Wall balls: | 6:34 | 4:13 | faster than 5% |
| Roxzone: | 7:31 | 5:08 | faster than 8% |
| Runs (8 km) | 46:01 | 36:37 | faster than 8% |
| Stations (8) | 38:53 | ||
| Finish | 1:32:20 | 1:07:43 | 375th of 385 · faster than 2% |
233rd of 237 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:23 | faster than 0% |
| SkiErg: | 4:13 | 3:53 | faster than 5% |
| Run 2: | 6:33 | 4:42 | faster than 0% |
| Sled push: | 8:47 | 2:43 | faster than 0% |
| Run 3: | 6:42 | 5:05 | faster than 2% |
| Sled pull: | 6:11 | 4:27 | faster than 7% |
| Run 4: | 6:46 | 5:08 | faster than 2% |
| Burpee broad jump: | 5:45 | 3:02 | faster than 0% |
| Run 5: | 6:35 | 5:14 | faster than 5% |
| Row: | 4:41 | 4:20 | faster than 10% |
| Run 6: | 6:38 | 5:12 | faster than 4% |
| Farmers carry: | 2:06 | 1:48 | faster than 14% |
| Run 7: | 6:37 | 5:09 | faster than 5% |
| Sandbag lunges: | 5:46 | 3:38 | faster than 2% |
| Run 8: | 5:22 | 4:07 | faster than 20% |
| Wall balls: | 7:14 | 4:31 | faster than 3% |
| Roxzone: | 5:43 | 4:16 | faster than 13% |
| Runs (8 km) | 51:23 | 39:23 | faster than 3% |
| Stations (8) | 44:43 | ||
| Finish | 1:41:43 | 1:12:29 | 233rd of 237 · faster than 1% |
197th of 203 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:39 | faster than 8% |
| SkiErg: | 4:28 | 4:13 | faster than 14% |
| Run 2: | 4:26 | 3:51 | faster than 13% |
| Sled push: | 4:02 | 3:02 | faster than 6% |
| Run 3: | 4:41 | 4:11 | faster than 19% |
| Sled pull: | 7:24 | 6:15 | faster than 27% |
| Run 4: | 4:51 | 4:14 | faster than 16% |
| Burpee broad jump: | 9:36 | 4:27 | faster than 0% |
| Run 5: | 4:37 | 4:14 | faster than 21% |
| Row: | 4:57 | 4:31 | faster than 9% |
| Run 6: | 4:57 | 4:11 | faster than 11% |
| Farmers carry: | 3:41 | 2:07 | faster than 3% |
| Run 7: | 5:01 | 4:13 | faster than 12% |
| Sandbag lunges: | 8:46 | 5:00 | faster than 1% |
| Run 8: | 5:42 | 4:44 | faster than 13% |
| Wall balls: | 9:57 | 5:56 | faster than 2% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 40:49 | 35:27 | faster than 13% |
| Stations (8) | 52:51 | ||
| Finish | 1:44:30 | 1:20:30 | 197th of 203 · faster than 2% |
319th of 367 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:32 | faster than 6% |
| SkiErg: | 4:22 | 4:12 | faster than 24% |
| Run 2: | 5:04 | 4:27 | faster than 14% |
| Sled push: | 4:06 | 3:28 | faster than 23% |
| Run 3: | 5:23 | 4:50 | faster than 21% |
| Sled pull: | 7:25 | 6:26 | faster than 34% |
| Run 4: | 5:39 | 4:55 | faster than 16% |
| Burpee broad jump: | 9:06 | 4:53 | faster than 2% |
| Run 5: | 5:25 | 5:00 | faster than 31% |
| Row: | 4:52 | 4:33 | faster than 18% |
| Run 6: | 5:26 | 4:55 | faster than 25% |
| Farmers carry: | 3:25 | 2:16 | faster than 5% |
| Run 7: | 5:35 | 5:00 | faster than 21% |
| Sandbag lunges: | 8:34 | 5:12 | faster than 4% |
| Run 8: | 6:28 | 5:32 | faster than 21% |
| Wall balls: | 9:13 | 6:20 | faster than 12% |
| Roxzone: | 7:02 | 6:06 | faster than 28% |
| Runs (8 km) | 44:26 | 39:20 | faster than 20% |
| Stations (8) | 51:03 | ||
| Finish | 1:42:26 | 1:23:54 | 319th of 367 · faster than 13% |
1,211th of 1,356 Open Men (faster than 10%). Against the 40 who finished around 1:39:12: most time gained on the eight runs (1:31), most lost on burpee broad jump (2:30). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:38 | faster than 23% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 5:13 | 4:39 | faster than 24% |
| Sled push: | 2:57 | 2:34 | faster than 24% |
| Run 3: | 5:30 | 4:56 | faster than 26% |
| Sled pull: | 4:48 | 4:04 | faster than 22% |
| Run 4: | 5:36 | 4:55 | faster than 25% |
| Burpee broad jump: | 9:48 | 5:01 | faster than 1% |
| Run 5: | 5:53 | 5:04 | faster than 20% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 6:10 | 4:56 | faster than 10% |
| Farmers carry: | 2:36 | 1:53 | faster than 9% |
| Run 7: | 6:04 | 4:57 | faster than 13% |
| Sandbag lunges: | 6:56 | 4:40 | faster than 7% |
| Run 8: | 7:51 | 5:32 | faster than 7% |
| Wall balls: | 7:58 | 5:28 | faster than 11% |
| Roxzone: | 6:31 | 5:20 | faster than 28% |
| Runs (8 km) | 47:27 | 39:48 | faster than 15% |
| Stations (8) | 44:30 | ||
| Finish | 1:38:24 | 1:18:26 | 1211th of 1,356 · faster than 10% |
173rd of 181 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:42 | faster than 10% |
| SkiErg: | 4:24 | 4:11 | faster than 16% |
| Run 2: | 4:32 | 4:02 | faster than 17% |
| Sled push: | 3:43 | 3:08 | faster than 22% |
| Run 3: | 4:49 | 4:13 | faster than 20% |
| Sled pull: | 8:43 | 5:06 | faster than 2% |
| Run 4: | 5:07 | 4:16 | faster than 11% |
| Burpee broad jump: | 9:37 | 4:18 | faster than 0% |
| Run 5: | — | ||
| Row: | 4:56 | 4:27 | faster than 8% |
| Run 6: | 5:10 | 4:19 | faster than 14% |
| Farmers carry: | 3:07 | 1:55 | faster than 4% |
| Run 7: | 5:16 | 4:26 | faster than 14% |
| Sandbag lunges: | 9:50 | 4:48 | faster than 1% |
| Run 8: | 6:07 | 4:30 | faster than 8% |
| Wall balls: | 8:34 | 5:46 | faster than 8% |
| Roxzone: | 7:38 | 5:45 | faster than 13% |
| Runs (8 km) | 37:33 | 31:41 | faster than 13% |
| Stations (8) | 52:54 | ||
| Finish | 1:43:59 | 1:16:53 | 173rd of 181 · faster than 4% |
1,393rd of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (3:07), most lost on burpee broad jump (2:33). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:57 | 5:17 | faster than 67% |
| Sled push: | 2:37 | 2:23 | faster than 32% |
| Run 3: | 5:08 | 5:36 | faster than 72% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 5:25 | 5:38 | faster than 60% |
| Burpee broad jump: | 8:53 | 5:37 | faster than 7% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 2:44 | 1:58 | faster than 7% |
| Run 7: | 5:48 | 5:41 | faster than 44% |
| Sandbag lunges: | 6:46 | 4:59 | faster than 13% |
| Run 8: | 7:15 | 6:27 | faster than 30% |
| Wall balls: | 7:34 | 6:16 | faster than 24% |
| Roxzone: | 5:50 | 6:17 | faster than 61% |
| Runs (8 km) | 43:25 | 44:23 | faster than 54% |
| Stations (8) | 42:14 | ||
| Finish | 1:31:26 | 1:26:09 | 1393rd of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 3:43 | Maastricht 2025 · best of 3 | 3:45 |
| Sled pull | 7:24 | Mechelen 2025 · best of 3 | 5:43 |
| Burpee broad jump | 9:06 | Rotterdam 2025 · best of 3 | 4:25 |
| Row | 4:52 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 3:07 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:34 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 8:34 | Maastricht 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:33 | Maastricht 2025 · best of 3 | 36:58 |
| Roxzone | 7:02 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Hans's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Björn Warnar1 race
- Caballo Lapre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 35% |
| BBJ | 2% |
| Row | 18% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 44:29 running, 51:04 at the stations and 7:02 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Hans | Typical Pro Men |
|---|---|---|
| Run 1 | 5:29 | 4:32 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 5:04 | 4:27 |
| Sled push | 4:06 | 3:28 |
| Run 3 | 5:23 | 4:50 |
| Sled pull | 7:25 | 6:26 |
| Run 4 | 5:39 | 4:55 |
| Burpee broad jump | 9:06 | 4:53 |
| Run 5 | 5:25 | 5:00 |
| Row | 4:52 | 4:33 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 3:25 | 2:16 |
| Run 7 | 5:35 | 5:00 |
| Sandbag lunges | 8:34 | 5:12 |
| Run 8 | 6:28 | 5:32 |
| Wall balls | 9:13 | 6:20 |
| Roxzone | 7:02 | 6:06 |
| Finish | 1:42:26 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:13 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
