GER Hans Christian Förster
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:04 (Cologne 2026) · Doubles Men 1:02:06 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:54 faster (1:11:58 to 1:09:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:04 | top 7% 98/1,452 | 33:41 | 30:17 | 5:11 | splitsSkiErg4:05Sled push2:57Sled pull3:36Burpee broad jump5:43Row4:23Farmers carry1:45Sandbag lunges3:57Wall balls3:51Run 13:27Run 24:13Run 34:18Run 44:27Run 54:23Run 64:22Run 74:30Run 84:05Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:11 | top 15% 279/1,936 | 35:49 | 31:52 | 7:34 | splitsSkiErg4:07Sled push2:35Sled pull4:44Burpee broad jump5:49Row4:28Farmers carry1:49Sandbag lunges3:54Wall balls4:26Run 14:06Run 24:15Run 34:27Run 44:36Run 54:36Run 64:25Run 74:30Run 84:58Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:11:58 | top 26% 669/2,599 | 32:58 | 30:41 | 8:24 | splitsSkiErg4:16Sled push2:31Sled pull3:51Burpee broad jump5:12Row4:32Farmers carry2:18Sandbag lunges3:39Wall balls4:22Run 13:11Run 23:45Run 34:06Run 44:05Run 54:07Run 63:58Run 74:05Run 85:45Full report for this race → |
| Cologne 2025 13 Apr 2025team: Philipp Schwan, Hans Christian Försterwhat the whole field did → | Doubles Men · team 30-39 | 1:03:38 | top 12% 105/910 | 35:21 | 23:25 | 4:52 | splitsSkiErg3:39Sled push1:34Sled pull3:02Burpee broad jump2:47Row4:30Farmers carry1:32Sandbag lunges2:51Wall balls3:30Run 14:01Run 24:00Run 34:21Run 44:29Run 54:27Run 64:20Run 74:36Run 85:07Full report for this race → |
| Paris 2024 8 Nov 2024team: Anil Yesil, Hans Christian Försterwhat the whole field did → | Doubles Men · team 30-39 | 1:02:06 | top 8% 61/865 | 33:28 | 23:31 | 5:12 | splitsSkiErg3:42Sled push1:44Sled pull3:56Burpee broad jump2:15Row4:24Farmers carry1:25Sandbag lunges2:42Wall balls3:23Run 13:33Run 23:59Run 34:10Run 44:17Run 54:20Run 64:14Run 74:34Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
