RSA Hanro-Daniel van der Merwe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:15 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Hanro-Daniel Van Der Merwe, Suné Pentzwhole field → | Doubles Mixed · team 25-29 | 1:07:15 | 56th of 98812th of 201 aged 25-29 | 37:27 | 26:09 | 3:43 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:51fastest 40%Sled pull3:28fastest 24%Burpee broad jump3:26fastest 35%Row4:35fastest 27%Farmers carry1:34fastest 14%Sandbag lunges3:24fastest 17%Wall balls3:48fastest 8%Runs (8 km)37:27fastest 5%Roxzone3:43fastest 4%Run 13:21fastest 6%Run 24:38fastest 5%Run 34:50fastest 5%Run 44:54fastest 6%Run 54:56fastest 5%Run 64:52fastest 5%Run 74:57fastest 5%Run 85:03fastest 8%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Suné Pentz, Hanro-Daniel van der Merwewhole field → | Doubles Mixed · team 25-29 | 1:11:13 | 78th of 70322nd of 157 aged 25-29 | 40:24 | 27:13 | 3:41 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push1:50fastest 20%Sled pull3:20fastest 15%Burpee broad jump4:19faster than 39%Row4:35fastest 19%Farmers carry1:33fastest 15%Sandbag lunges3:42fastest 34%Wall balls3:42fastest 8%Runs (8 km)40:24fastest 10%Roxzone3:41fastest 5%Run 13:36fastest 13%Run 24:48fastest 8%Run 35:13fastest 11%Run 45:21fastest 14%Run 55:18fastest 10%Run 65:13fastest 10%Run 75:25fastest 14%Run 85:33fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanro-Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:35 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:27 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 3:41 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Hanro-Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suné Pentz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanro-Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
