GER Hannes Winzer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannes Winzer at each race, oldest on the left; lower is faster.The best was 1:15:05 at Hamburg (Oct 2025); Hannes Winzer was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:15:05 |
| Cologne | Apr 2026 | Pro Men | 1:15:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hannes Winzer at each race, oldest on the left; lower is faster.The best was 1:07:57 at Berlin (May 2025); Hannes Winzer was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:10:29 |
| Berlin | May 2025 | Open Men | 1:07:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
134th of 455 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 86% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 4:09 | 4:39 | faster than 81% |
| Sled push: | 4:24 | 4:06 | faster than 33% |
| Run 3: | 4:31 | 5:06 | faster than 76% |
| Sled pull: | 5:09 | 5:38 | faster than 61% |
| Run 4: | 4:43 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:34 | 4:39 | faster than 85% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:14 | 4:39 | faster than 93% |
| Run 6: | 4:38 | 5:04 | faster than 71% |
| Farmers carry: | 1:58 | 2:07 | faster than 59% |
| Run 7: | 4:45 | 5:12 | faster than 70% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 4:21 | 4:57 | faster than 78% |
| Wall balls: | 7:35 | 7:30 | faster than 48% |
| Roxzone: | 4:55 | 5:51 | faster than 79% |
| Runs (8 km) | 35:09 | 39:21 | faster than 76% |
| Stations (8) | 35:56 | ||
| Finish | 1:15:56 | 1:24:06 | 134th of 455 · faster than 70% |
119th of 456 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 67% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 1:25 | 1:30 | faster than 73% |
| Run 3: | 3:56 | 4:11 | faster than 67% |
| Sled pull: | 2:27 | 2:40 | faster than 68% |
| Run 4: | 3:58 | 4:13 | faster than 65% |
| Burpee broad jump: | 2:03 | 2:41 | faster than 86% |
| Run 5: | 4:03 | 4:18 | faster than 65% |
| Row: | 4:04 | 4:13 | faster than 72% |
| Run 6: | 3:57 | 4:17 | faster than 68% |
| Farmers carry: | 1:20 | 1:35 | faster than 93% |
| Run 7: | 3:56 | 4:19 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:07 | faster than 57% |
| Run 8: | 5:17 | 5:45 | faster than 71% |
| Wall balls: | 3:54 | 4:03 | faster than 61% |
| Roxzone: | 3:53 | 4:21 | faster than 78% |
| Runs (8 km) | 32:48 | 35:12 | faster than 69% |
| Stations (8) | 21:56 | ||
| Finish | 58:33 | 1:03:42 | 119th of 456 · faster than 74% |
120th of 327 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:46 | faster than 75% |
| SkiErg: | 4:02 | 4:10 | faster than 67% |
| Run 2: | 3:42 | 4:07 | faster than 79% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 3:58 | 4:26 | faster than 75% |
| Sled pull: | 6:07 | 5:18 | faster than 25% |
| Run 4: | 4:08 | 4:26 | faster than 67% |
| Burpee broad jump: | 3:31 | 4:11 | faster than 78% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 4:08 | 4:26 | faster than 67% |
| Farmers carry: | 1:56 | 2:01 | faster than 55% |
| Run 7: | 4:06 | 4:30 | faster than 73% |
| Sandbag lunges: | 5:30 | 4:52 | faster than 29% |
| Run 8: | 4:33 | 5:04 | faster than 70% |
| Wall balls: | 6:50 | 6:25 | faster than 40% |
| Roxzone: | 5:58 | 6:33 | faster than 70% |
| Runs (8 km) | 33:16 | 36:26 | faster than 71% |
| Stations (8) | 35:56 | ||
| Finish | 1:15:05 | 1:19:27 | 120th of 327 · faster than 63% |
363rd of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on sled pull (0:24), most lost on the eight runs (0:32). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 85% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:40 | 4:09 | faster than 82% |
| Sled push: | 2:28 | 2:49 | faster than 78% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 3:15 | 4:15 | faster than 93% |
| Run 4: | 3:57 | 4:27 | faster than 78% |
| Burpee broad jump: | 3:59 | 5:19 | faster than 84% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 5:11 | 5:56 | faster than 79% |
| Wall balls: | 4:36 | 6:06 | faster than 86% |
| Roxzone: | 7:05 | 8:24 | faster than 82% |
| Runs (8 km) | 32:10 | 36:11 | faster than 78% |
| Stations (8) | 28:48 | ||
| Finish | 1:07:57 | 1:19:39 | 363rd of 2,599 · faster than 86% |
192nd of 1,480 Open Men (faster than 87%). Against the 45 who finished around 1:11:37: most time gained on wall balls (0:20), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 84% |
| SkiErg: | 4:21 | 4:39 | faster than 84% |
| Run 2: | 4:11 | 4:47 | faster than 84% |
| Sled push: | 2:03 | 2:45 | faster than 95% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 4:06 | 4:50 | faster than 78% |
| Run 4: | 4:29 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 83% |
| Run 5: | 4:41 | 5:16 | faster than 77% |
| Row: | 4:09 | 4:42 | faster than 97% |
| Run 6: | 4:36 | 5:13 | faster than 78% |
| Farmers carry: | 1:35 | 1:57 | faster than 85% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:32 | 4:54 | faster than 63% |
| Run 8: | 5:12 | 5:57 | faster than 77% |
| Wall balls: | 4:46 | 6:33 | faster than 87% |
| Roxzone: | 5:19 | 6:51 | faster than 84% |
| Runs (8 km) | 35:39 | 41:05 | faster than 83% |
| Stations (8) | 29:37 | ||
| Finish | 1:10:29 | 1:24:35 | 192nd of 1,480 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:42 | Hamburg 2025 · best of 2 | 3:45 |
| Sled pull | 5:09 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 4:14 | Cologne 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 6:50 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:16 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 4:55 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hannes's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Winzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Hannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Hannes: faster than |
|---|---|
| Ski | 67% |
| Push | 50% |
| Pull | 25% |
| BBJ | 79% |
| Row | 74% |
| Carry | 56% |
| Lunges | 30% |
| Wall balls | 41% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannes beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannes's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannes: 33:20 running, 35:56 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Hannes | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:46 |
| SkiErg | 4:02 | 4:10 |
| Run 2 | 3:42 | 4:07 |
| Sled push | 3:42 | 3:42 |
| Run 3 | 3:58 | 4:26 |
| Sled pull | 6:07 | 5:18 |
| Run 4 | 4:08 | 4:26 |
| Burpee broad jump | 3:31 | 4:11 |
| Run 5 | 4:20 | 4:34 |
| Row | 4:18 | 4:28 |
| Run 6 | 4:08 | 4:26 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 5:30 | 4:52 |
| Run 8 | 4:33 | 5:04 |
| Wall balls | 6:50 | 6:25 |
| Roxzone | 5:58 | 6:33 |
| Finish | 1:15:05 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Pro Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
