RSA Hanneli van Graan
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:22:02 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Hanneli van Graan, Carla Pelserwhole field → | Doubles Women · team 45-49 | 1:23:59 | 134th of 1,0614th of 67 aged 45-49 | 46:39 | 29:12 | 8:12 | View results | See splits Hide splitsSkiErg4:37fastest 8%Sled push1:31fastest 5%Sled pull3:42fastest 7%Burpee broad jump5:05fastest 35%Row5:04fastest 8%Farmers carry1:39fastest 7%Sandbag lunges3:14fastest 12%Wall balls4:20fastest 22%Runs (8 km)46:39fastest 14%Roxzone8:12fastest 24%Run 17:45fastest 15%Run 25:08fastest 18%Run 35:14fastest 15%Run 45:12fastest 14%Run 55:21fastest 17%Run 65:08fastest 14%Run 75:15fastest 16%Run 87:40fastest 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Fransma Scheepers, Hanneli van Graanwhole field → | Doubles Women · team 50-54 | 1:36:47 | 235th of 7144th of 11 aged 50-54 | 53:59 | 33:57 | 8:56 | View results | See splits Hide splitsSkiErg4:54fastest 17%Sled push1:44fastest 10%Sled pull4:03fastest 12%Burpee broad jump6:53faster than 25%Row5:17fastest 27%Farmers carry2:04faster than 43%Sandbag lunges4:32faster than 33%Wall balls4:30fastest 22%Runs (8 km)53:59fastest 33%Roxzone8:56fastest 36%Run 14:40fastest 33%Run 26:29fastest 32%Run 36:51fastest 37%Run 47:04fastest 39%Run 57:03fastest 34%Run 67:02fastest 34%Run 77:14fastest 36%Run 87:39fastest 32%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tana Hall, Hanneli van Graanwhole field → | Doubles Women · team 40-49 | 1:22:02 | 99th of 54714th of 106 aged 40-49 | 44:15 | 20:43 5 of 8 | 32:15 | View results | See splits Hide splitsSkiErg4:30fastest 14%Sled push—Sled pull—Burpee broad jump3:50fastest 26%Row5:16fastest 25%Farmers carry—Sandbag lunges3:12fastest 25%Wall balls3:55fastest 16%Runs (8 km)44:15fastest 12%Roxzone32:15faster than 8%Run 14:32fastest 39%Run 26:11fastest 39%Run 36:14fastest 32%Run 46:21fastest 27%Run 56:20fastest 23%Run 66:20fastest 25%Run 7—Run 86:37fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanneli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Johannesburg (I) 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 3:42 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Johannesburg (I) 2025 · best of 3 | 4:17 |
| Row | 5:04 | Johannesburg 2026 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Johannesburg (I) 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | Johannesburg (I) 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:15 | Johannesburg (I) 2025 · best of 3 | 49:12 |
| Roxzone | 8:12 | Johannesburg 2026 · best of 3 | 7:49 |
How to read
Each station's best across Hanneli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carla Pelser1 race
- Fransma Scheepers1 race
- Tana Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanneli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 23:30 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:02.
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