Athlete · Open Women · 35-39 ·

GBR

Hannah Woods

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:54 (Birmingham 2024) · Doubles Women 1:18:25 (Cardiff 2025).

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1:38:54 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

866th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:40:26 latest race · Manchester 2026 22:01 slower than the best Doubles Women time Doubles Women with Samana Saxton

Burpee broad jump strongest segment · Birmingham 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:54Birmingham 2024 · 1 race Doubles Women1:18:25Cardiff 2025 · 3 races · with Catrina Morley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Samana Saxton, Hannah Woodswhat the whole field did →	Doubles Women · team 40-44	1:40:26	1277th of 1,546	57:01	37:38	5:52	splits SkiErg5:00Sled push2:07Sled pull8:18Burpee broad jump5:28Row5:39Farmers carry2:14Sandbag lunges4:54Wall balls3:58Run 16:35Run 26:23Run 36:51Run 47:03Run 57:14Run 67:11Run 77:13Run 88:34Full report for this race →
Cardiff 2025 30 May 2025team: Hannah Woods, Catrina Morleywhat the whole field did →	Doubles Women · team 30-39	1:18:25	top 36% 277/778	44:54	28:45	4:46	splits SkiErg4:40Sled push1:43Sled pull3:38Burpee broad jump4:05Row4:54Farmers carry1:57Sandbag lunges3:21Wall balls4:27Run 15:24Run 25:15Run 35:31Run 45:41Run 55:32Run 65:41Run 75:32Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025team: Samana Saxton, Hannah Woodswhat the whole field did →	Doubles Women · team 40-49	1:29:31	569th of 857	49:43	32:37	7:16	splits SkiErg5:00Sled push1:52Sled pull4:25Burpee broad jump4:56Row5:23Farmers carry2:08Sandbag lunges4:45Wall balls4:08Run 14:35Run 26:34Run 36:32Run 46:48Run 56:21Run 66:31Run 76:20Run 86:05Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:38:54	866th of 1,410	50:47	40:22	7:48	splits SkiErg5:21Sled push2:54Sled pull5:45Burpee broad jump6:11Row5:37Farmers carry3:03Sandbag lunges5:04Wall balls6:27Run 16:34Run 27:59Run 35:59Run 46:29Run 55:59Run 65:49Run 75:45Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 48%

Burpee broad jump faster than 65%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 49%

Wall balls faster than 56%

Roxzone faster than 55%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 0:04 slower

Burpee broad jump 0:52 faster

Row 0:12 slower

Farmers carry 0:50 slower

Sandbag lunges 0:02 slower

Wall balls 0:18 faster

Roxzone 0:16 faster

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:38:54

6:345:217:592:545:595:456:296:115:595:375:493:035:455:046:186:277:48

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:50 against the typical Open Women finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown