GBR Hannah Woods
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Woods at each race, oldest on the left; lower is faster.The best was 1:18:25 at Cardiff (May 2025); Hannah Woods was 10:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:29:31 |
| Cardiff | May 2025 | Doubles Women | 1:18:25 |
| Manchester | Jan 2026 | Doubles Women | 1:40:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,277th of 1,546 Doubles Women (faster than 17%). Against the 46 who finished around 1:42:04: most time gained on the roxzone (1:51), most lost on sled pull (3:33). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 4:32 | faster than 5% |
| SkiErg: | 5:00 | 4:37 | faster than 11% |
| Run 2: | 6:23 | 6:17 | faster than 45% |
| Sled push: | 2:07 | 1:44 | faster than 10% |
| Run 3: | 6:51 | 6:33 | faster than 38% |
| Sled pull: | 8:18 | 4:03 | faster than 0% |
| Run 4: | 7:03 | 6:38 | faster than 35% |
| Burpee broad jump: | 5:28 | 4:28 | faster than 23% |
| Run 5: | 7:14 | 6:44 | faster than 34% |
| Row: | 5:39 | 5:07 | faster than 11% |
| Run 6: | 7:11 | 6:42 | faster than 33% |
| Farmers carry: | 2:14 | 1:54 | faster than 11% |
| Run 7: | 7:13 | 6:43 | faster than 32% |
| Sandbag lunges: | 4:54 | 3:49 | faster than 13% |
| Run 8: | 8:34 | 5:31 | faster than 4% |
| Wall balls: | 3:58 | 4:21 | faster than 73% |
| Roxzone: | 5:52 | 6:04 | faster than 53% |
| Runs (8 km) | 57:01 | 50:04 | faster than 22% |
| Stations (8) | 37:38 | ||
| Finish | 1:40:26 | 1:26:49 | 1277th of 1,546 · faster than 17% |
277th of 778 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:55 | faster than 76% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 4:05 | 4:26 | faster than 64% |
| Run 5: | 5:32 | 5:49 | faster than 64% |
| Row: | 4:54 | 5:11 | faster than 81% |
| Run 6: | 5:41 | 5:47 | faster than 56% |
| Farmers carry: | 1:57 | 1:50 | faster than 32% |
| Run 7: | 5:32 | 5:49 | faster than 64% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 55% |
| Run 8: | 6:18 | 6:42 | faster than 65% |
| Wall balls: | 4:27 | 4:04 | faster than 31% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 44:54 | 47:06 | faster than 63% |
| Stations (8) | 28:45 | ||
| Finish | 1:18:25 | 1:22:09 | 277th of 778 · faster than 64% |
570th of 857 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:23 | faster than 38% |
| SkiErg: | 5:00 | 4:33 | faster than 7% |
| Run 2: | 6:34 | 5:59 | faster than 28% |
| Sled push: | 1:52 | 1:41 | faster than 25% |
| Run 3: | 6:32 | 6:16 | faster than 38% |
| Sled pull: | 4:25 | 3:50 | faster than 20% |
| Run 4: | 6:48 | 6:21 | faster than 32% |
| Burpee broad jump: | 4:56 | 4:01 | faster than 22% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 5:23 | 5:03 | faster than 21% |
| Run 6: | 6:31 | 6:22 | faster than 44% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 6:20 | 6:22 | faster than 51% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 10% |
| Run 8: | 6:05 | 6:20 | faster than 58% |
| Wall balls: | 4:08 | 4:04 | faster than 45% |
| Roxzone: | 7:16 | 7:08 | faster than 47% |
| Runs (8 km) | 49:43 | 48:51 | faster than 45% |
| Stations (8) | 32:37 | ||
| Finish | 1:29:31 | 1:24:05 | 570th of 857 · faster than 33% |
866th of 1,410 Open Women (faster than 38%). Against the 43 who finished around 1:38:24: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:31). Runs 5 to 8 took 3:10 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:07 | faster than 28% |
| SkiErg: | 5:21 | 5:05 | faster than 25% |
| Run 2: | 7:59 | 5:20 | faster than 2% |
| Sled push: | 2:54 | 2:40 | faster than 33% |
| Run 3: | 5:59 | 5:32 | faster than 27% |
| Sled pull: | 5:45 | 5:41 | faster than 47% |
| Run 4: | 6:29 | 5:37 | faster than 15% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 65% |
| Run 5: | 5:59 | 5:46 | faster than 40% |
| Row: | 5:37 | 5:25 | faster than 33% |
| Run 6: | 5:49 | 5:39 | faster than 42% |
| Farmers carry: | 3:03 | 2:13 | faster than 10% |
| Run 7: | 5:45 | 5:37 | faster than 43% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 6:18 | 6:02 | faster than 41% |
| Wall balls: | 6:27 | 6:45 | faster than 55% |
| Roxzone: | 7:48 | 8:04 | faster than 55% |
| Runs (8 km) | 50:47 | 45:50 | faster than 24% |
| Stations (8) | 40:22 | ||
| Finish | 1:38:54 | 1:34:24 | 866th of 1,410 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Samana Saxton2 races
- Catrina Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 26% |
| Push | 34% |
| Pull | 48% |
| BBJ | 65% |
| Row | 34% |
| Carry | 10% |
| Lunges | 49% |
| Wall balls | 56% |
| Roxzone | 55% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 50:52 running, 40:22 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (2:54).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:07 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 7:59 | 5:20 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 5:59 | 5:32 |
| Sled pull | 5:45 | 5:41 |
| Run 4 | 6:29 | 5:37 |
| Burpee broad jump | 6:11 | 7:03 |
| Run 5 | 5:59 | 5:46 |
| Row | 5:37 | 5:25 |
| Run 6 | 5:49 | 5:39 |
| Farmers carry | 3:03 | 2:13 |
| Run 7 | 5:45 | 5:37 |
| Sandbag lunges | 5:04 | 5:02 |
| Run 8 | 6:18 | 6:02 |
| Wall balls | 6:27 | 6:45 |
| Roxzone | 7:48 | 8:04 |
| Finish | 1:38:54 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:50 against the typical Open Women finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
