GBR Hannah Tonks
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Naomi Hill, Hannah Tonkswhole field → | Pro Doubles Women · team 30-34 | 1:22:36 | 129th of 19624th of 36 aged 30-34 | 47:45 | 29:41 | 5:10† | View results | See splits Hide splitsSkiErg4:18fastest 15%Sled push2:16fastest 12%Sled pull4:36faster than 29%Burpee broad jump3:36fastest 40%Row4:51fastest 43%Farmers carry2:20fastest 42%Sandbag lunges3:36fastest 37%Wall balls4:08faster than 46%Runs (8 km)47:45faster than 29%Roxzone5:10Run 15:45faster than 32%Run 25:26faster than 31%Run 36:05faster than 21%Run 45:54faster than 24%Run 56:09faster than 21%Run 66:00faster than 32%Run 75:40faster than 25%Run 86:48faster than 29%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Hannah Tonks, Rachel Price-Whittlewhole field → | Pro Doubles Women · team 35-39 | 1:17:18 | 131st of 29531st of 67 aged 35-39 | 45:56 | 25:20 | 6:05 | View results | See splits Hide splitsSkiErg4:01fastest 7%Sled push2:04fastest 25%Sled pull3:23fastest 9%Burpee broad jump1:50fastest 1%Row4:30fastest 14%Farmers carry1:51fastest 35%Sandbag lunges3:42fastest 28%Wall balls3:59fastest 38%Runs (8 km)45:56faster than 38%Roxzone6:05faster than 27%Run 14:05faster than 37%Run 25:43faster than 37%Run 36:02faster than 38%Run 46:07faster than 36%Run 56:16faster than 37%Run 66:15faster than 34%Run 76:21faster than 34%Run 85:11faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Tonks, Jodie Saltwhole field → | Doubles Women · team 35-39 | 1:13:15 | 473rd of 3,49169th of 619 aged 35-39 | 33:48* | 28:02* | 11:30 | View results | See splits Hide splitsSkiErg4:36fastest 4%Sled push1:35fastest 13%Sled pull3:58fastest 36%Burpee broad jump3:46fastest 27%Row4:55fastest 12%Farmers carry1:54faster than 37%Sandbag lunges3:08fastest 18%Wall balls4:10fastest 33%Runs (8 km)33:48fastest 13%Roxzone11:30fastest 18%Run 13:31fastest 19%Run 23:56fastest 12%Run 33:59fastest 9%Run 44:08fastest 13%Run 54:18fastest 18%Run 64:13fastest 15%Run 74:10fastest 13%Run 85:38fastest 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hannah McGovern, Hannah Tonkswhole field → | Doubles Women · team 40-44 | 1:12:00 | 206th of 2,42723rd of 353 aged 40-44 | 39:33 | 26:56 | 5:37 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:32fastest 9%Sled pull3:40fastest 14%Burpee broad jump3:55fastest 38%Row4:38fastest 4%Farmers carry1:48fastest 41%Sandbag lunges3:02fastest 17%Wall balls4:08fastest 35%Runs (8 km)39:33fastest 10%Roxzone5:37fastest 11%Run 15:53fastest 23%Run 24:49fastest 15%Run 34:46fastest 8%Run 44:44fastest 7%Run 54:51fastest 8%Run 64:50fastest 9%Run 74:52fastest 9%Run 84:51fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 2 | 4:30 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 2:27 |
| Sled pull | 3:23 | Manchester 2026 · best of 2 | 4:26 |
| Burpee broad jump | 1:50 | Manchester 2026 · best of 2 | 3:31 |
| Row | 4:30 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Manchester 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:36 | Cardiff 2026 · best of 2 | 4:00 |
| Wall balls | 3:59 | Manchester 2026 · best of 2 | 4:12 |
| Runs (8 km) | 45:56 | Manchester 2026 · best of 2 | 42:53 |
| Roxzone | 6:05 | Manchester 2026 | 6:35 |
How to read
Each station's best across Hannah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah McGovern1 race
- Jodie Salt1 race
- Naomi Hill1 race
- Rachel Price-Whittle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
