GBR Hannah Strong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:44 (London ExCeL 2025) · Doubles Women 1:24:11 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:23:44 | top 29% 844/2,921 | 32:39* | 39:48* | 11:21 | splitsSkiErg5:15Sled push2:43Sled pull5:15Burpee broad jump7:48Row5:23Farmers carry2:31Sandbag lunges4:56Wall balls5:57Run 12:55Run 23:54Run 34:08Run 44:03Run 54:11Run 63:52Run 73:58Run 85:43Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Sophie Collard, Hannah Strongwhat the whole field did → | Doubles Women · team 25-29 | 1:24:11 | top 46% 1112/2,427 | 48:48 | 27:59 | 7:28 | splitsSkiErg4:30Sled push2:03Sled pull4:08Burpee broad jump3:19Row4:47Farmers carry1:42Sandbag lunges3:28Wall balls4:02Run 15:37Run 25:28Run 36:26Run 46:28Run 57:24Run 65:53Run 75:51Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
