Athlete · Open Women · 30-34 ·

GBR

Hannah Smallwood

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:32 (Manchester 2025) · Doubles Mixed 1:09:00 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:32 best Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

top 12% best Open Women place · Manchester 2025 61st of 539 Open Women finishers there

1:18:47 latest race · Cardiff 2025 2:15 slower than the best Open Women time Open Women

Sled push strongest segment · Manchester 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:32Manchester 2025 · 2 races Doubles Mixed1:09:00London 2024 · 1 race · with James Oviedo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:18:47	top 19% 179/987	43:58	30:48	4:01	splits SkiErg5:26Sled push1:49Sled pull4:22Burpee broad jump3:53Row5:16Farmers carry1:52Sandbag lunges3:22Wall balls4:48Run 15:48Run 25:18Run 35:23Run 45:15Run 55:22Run 65:17Run 75:24Run 86:11Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:16:32	top 12% 61/539	41:47	29:18	5:26	splits SkiErg5:07Sled push1:44Sled pull4:17Burpee broad jump3:19Row5:10Farmers carry2:01Sandbag lunges3:25Wall balls4:15Run 13:38Run 25:04Run 35:18Run 45:23Run 55:31Run 65:31Run 75:42Run 85:40Full report for this race →
London 2024 1 Dec 2024team: Hannah Smallwood, James Oviedowhat the whole field did →	Doubles Mixed · team U29	1:09:00	top 12% 145/1,316	37:23	25:34	6:07	splits SkiErg3:56Sled push2:00Sled pull4:24Burpee broad jump2:42Row4:20Farmers carry1:22Sandbag lunges3:07Wall balls3:43Run 15:42Run 24:14Run 34:27Run 44:29Run 54:35Run 64:33Run 74:35Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 99%

Sled pull faster than 85%

Burpee broad jump faster than 99%

Row faster than 64%

Farmers carry faster than 73%

Sandbag lunges faster than 97%

Wall balls faster than 94%

Roxzone faster than 89%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:52 faster

Sled pull 1:04 faster

Burpee broad jump 3:08 faster

Row 0:07 faster

Farmers carry 0:12 faster

Sandbag lunges 1:37 faster

Wall balls 2:01 faster

Roxzone 1:47 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:16:32

3:385:075:041:445:184:175:233:195:315:105:312:015:423:255:404:155:26

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown