Athlete · Open Women · 30-34 ·

AUS

Hannah Shepherd

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:05 (Melbourne 2025) · Doubles Women 1:24:43 (Sydney 2026).

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1:35:05 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1003rd of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:24:43 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Adele Biondo

Sled pull strongest segment · Melbourne 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:05Melbourne 2025 · 2 races Doubles Women1:24:43Sydney 2026 · 2 races · with Adele Biondo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Hannah Shepherd, Adele Biondowhat the whole field did →	Doubles Women · team 30-34	1:24:43	top 48% 1520/3,169	47:27	27:58	9:23	splits SkiErg4:33Sled push1:40Sled pull3:44Burpee broad jump4:13Row4:52Farmers carry1:56Sandbag lunges3:16Wall balls3:44Run 15:16Run 25:12Run 35:28Run 45:37Run 55:58Run 65:57Run 75:55Run 88:08Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:35:05	1003rd of 1,666	48:11	37:02	9:57	splits SkiErg5:09Sled push2:18Sled pull4:51Burpee broad jump5:33Row5:16Farmers carry2:16Sandbag lunges5:17Wall balls6:22Run 13:12Run 25:42Run 35:53Run 46:22Run 56:43Run 66:39Run 76:25Run 87:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:37:23	964th of 1,536	48:27	38:32	10:27	splits SkiErg4:53Sled push2:19Sled pull5:20Burpee broad jump6:24Row5:37Farmers carry2:27Sandbag lunges4:52Wall balls6:40Run 13:14Run 25:49Run 35:54Run 46:02Run 56:56Run 66:46Run 76:29Run 87:21Full report for this race →
Melbourne 2024 14 Dec 2024team: Hannah Shepherd, Danielle Nevardwhat the whole field did →	Doubles Women · team U29	1:53:59	1821st of 1,924	1:13:30	30:39	9:55	splits SkiErg4:34Sled push1:47Sled pull4:07Burpee broad jump4:27Row5:05Farmers carry2:19Sandbag lunges4:28Wall balls3:52Run 17:23Run 27:45Run 311:50Run 48:22Run 58:49Run 69:32Run 79:40Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 67%

Sled pull faster than 73%

Burpee broad jump faster than 63%

Row faster than 55%

Farmers carry faster than 40%

Sandbag lunges faster than 40%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:39 faster

Burpee broad jump 0:39 faster

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:21 slower

Wall balls 0:25 slower

Roxzone 0:06 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:35:05

3:125:095:422:185:534:516:225:336:435:166:392:166:255:177:206:229:57

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:25 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown