GBR Hannah Salisbury
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
217th of 313 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:02 | faster than 32% |
| SkiErg: | 4:44 | 4:23 | faster than 9% |
| Run 2: | 5:02 | 4:49 | faster than 41% |
| Sled push: | 2:46 | 2:30 | faster than 30% |
| Run 3: | 5:12 | 5:02 | faster than 42% |
| Sled pull: | 4:07 | 3:59 | faster than 41% |
| Run 4: | 5:40 | 5:00 | faster than 24% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 41% |
| Run 5: | 5:27 | 5:08 | faster than 33% |
| Row: | 4:53 | 4:47 | faster than 37% |
| Run 6: | 5:24 | 5:03 | faster than 35% |
| Farmers carry: | 1:59 | 1:57 | faster than 46% |
| Run 7: | 5:25 | 5:05 | faster than 35% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 40% |
| Run 8: | 7:20 | 6:55 | faster than 37% |
| Wall balls: | 4:05 | 4:12 | faster than 55% |
| Roxzone: | 7:31 | 5:24 | faster than 9% |
| Runs (8 km) | 44:49 | 42:19 | faster than 37% |
| Stations (8) | 30:18 | ||
| Finish | 1:22:33 | 1:17:33 | 217th of 313 · faster than 30% |
466th of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 54% |
| SkiErg: | 4:16 | 4:09 | faster than 36% |
| Run 2: | 4:57 | 4:59 | faster than 52% |
| Sled push: | 2:09 | 2:00 | faster than 31% |
| Run 3: | 5:16 | 5:11 | faster than 46% |
| Sled pull: | 3:26 | 3:31 | faster than 54% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 55% |
| Run 5: | 6:41 | 5:19 | faster than 9% |
| Row: | 4:28 | 4:37 | faster than 65% |
| Run 6: | 5:06 | 5:17 | faster than 59% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 5:15 | 5:19 | faster than 54% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 6:36 | 6:47 | faster than 56% |
| Wall balls: | 4:37 | 4:48 | faster than 59% |
| Roxzone: | 5:56 | 5:21 | faster than 32% |
| Runs (8 km) | 44:05 | 43:40 | faster than 47% |
| Stations (8) | 27:04 | ||
| Finish | 1:17:00 | 1:17:23 | 466th of 956 · faster than 51% |
739th of 1,370 Doubles Women (faster than 46%). Against the 41 who finished around 1:26:18: most time gained on the eight runs (1:33), most lost on the roxzone (1:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:28 | faster than 59% |
| SkiErg: | 4:40 | 4:37 | faster than 45% |
| Run 2: | 5:30 | 5:33 | faster than 52% |
| Sled push: | 2:03 | 1:46 | faster than 18% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 5:54 | 5:50 | faster than 46% |
| Burpee broad jump: | 4:25 | 4:13 | faster than 43% |
| Run 5: | 5:56 | 5:56 | faster than 50% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:56 | 5:53 | faster than 47% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:49 | 5:53 | faster than 53% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 62% |
| Run 8: | 5:57 | 6:06 | faster than 56% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 9:57 | 8:05 | faster than 19% |
| Runs (8 km) | 47:05 | 47:20 | faster than 52% |
| Stations (8) | 29:08 | ||
| Finish | 1:26:05 | 1:24:53 | 739th of 1,370 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Lundy1 race
- Olivia Mitchell1 race
- Olivia Quick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 10% |
| Push | 30% |
| Pull | 42% |
| BBJ | 42% |
| Row | 38% |
| Carry | 46% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 10% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 44:53 running, 30:17 at the stations and 7:31 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Doubles Women: 42:04 running, 29:12 at the stations and 5:24 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Hannah | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:23 | 5:02 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 5:02 | 4:49 |
| Sled push | 2:46 | 2:30 |
| Run 3 | 5:12 | 5:02 |
| Sled pull | 4:07 | 3:59 |
| Run 4 | 5:40 | 5:00 |
| Burpee broad jump | 3:36 | 3:28 |
| Run 5 | 5:27 | 5:08 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:24 | 5:03 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 5:25 | 5:05 |
| Sandbag lunges | 4:08 | 3:56 |
| Run 8 | 7:20 | 6:55 |
| Wall balls | 4:05 | 4:12 |
| Roxzone | 7:31 | 5:24 |
| Finish | 1:22:33 | 1:17:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Pro Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
