Athlete · Open Women · 40-44 ·

GBR

Hannah Miles

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:17 (Cardiff 2026) · Doubles Women 1:26:38 (London ExCeL 2025) · Doubles Mixed 1:27:43 (Cardiff 2026).

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1:33:17 Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Cardiff 2026 992nd of 2,039 Open Women finishers there

1:26:40 latest race · Cardiff 2026 0:02 slower than the best Doubles Women time Doubles Women with Beca Lyne Pirkis

Burpee broad jump strongest segment · Cardiff 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:17Cardiff 2026 · 1 race Doubles Women1:26:38London ExCeL 2025 · 3 races · with Lucy Hopkins Doubles Mixed1:27:43Cardiff 2026 · 1 race · with John Miles

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Beca Lyne Pirkis, Hannah Mileswhat the whole field did →	Doubles Women · team 40-44	1:26:40	1313th of 2,444	50:23	31:27	4:50	splits SkiErg5:00Sled push1:47Sled pull4:10Burpee broad jump4:52Row5:22Farmers carry2:27Sandbag lunges3:45Wall balls4:04Run 16:26Run 25:53Run 36:07Run 46:06Run 56:16Run 66:29Run 75:50Run 87:20Full report for this race →
Cardiff 2026 29 Apr 2026team: John Miles, Hannah Mileswhat the whole field did →	Doubles Mixed · team 45-49	1:27:43	1650th of 2,365	52:06	30:30	5:07	splits SkiErg4:28Sled push2:32Sled pull4:00Burpee broad jump3:57Row4:44Farmers carry2:17Sandbag lunges3:59Wall balls4:33Run 15:35Run 26:38Run 37:10Run 47:03Run 57:10Run 65:43Run 76:39Run 86:12Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:33:17	top 49% 992/2,039	—	44:11	—	splits SkiErg5:32Sled push3:17Sled pull6:45Burpee broad jump6:02Row5:27Farmers carry2:57Sandbag lunges8:15Wall balls5:56Run 15:38Run 25:07Run 35:53Run 45:19Run 55:32Run 617:08Run 7—Run 814:27Full report for this race →
London ExCeL 2025 4 Dec 2025team: Hannah Miles, Lucy Hopkinswhat the whole field did →	Doubles Women · team 30-34	1:26:38	2040th of 3,491	43:02*	29:30*	14:11	splits SkiErg5:14Sled push1:40Sled pull4:03Burpee broad jump3:57Row5:22Farmers carry1:43Sandbag lunges2:58Wall balls4:33Run 14:30Run 24:50Run 35:10Run 45:13Run 55:29Run 65:34Run 75:29Run 86:50Full report for this race →
Cardiff 2025 30 May 2025team: Hannah Miles, Beca Lyne Perkiswhat the whole field did →	Doubles Women · team 40-49	1:27:59	532nd of 778	49:45	32:39	5:35	splits SkiErg5:08Sled push1:38Sled pull4:21Burpee broad jump5:11Row5:16Farmers carry1:53Sandbag lunges4:26Wall balls4:46Run 16:32Run 25:55Run 36:16Run 46:11Run 56:09Run 65:55Run 75:58Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 30%

Sled pull faster than 19%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 51%

Sandbag lunges faster than 6%

Wall balls faster than 65%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:20 slower

Sled pull 1:20 slower

Burpee broad jump 1:15 faster

Row 0:03 faster

Farmers carry level

Sandbag lunges 3:19 slower

Wall balls 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:33:17

5:385:325:073:175:536:455:196:025:325:2717:082:578:1514:275:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:19 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown