GBR Hannah Lewthwaite
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Lewthwaite at each race, oldest on the left; lower is faster.The best was 1:31:24 at Cardiff (Apr 2026); Hannah Lewthwaite was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:38:01 |
| Cardiff | Apr 2026 | Doubles Women | 1:31:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,669th of 2,444 Doubles Women (faster than 31%). Against the 73 who finished around 1:32:04: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:21 | faster than 23% |
| SkiErg: | 5:04 | 4:50 | faster than 25% |
| Run 2: | 6:10 | 5:47 | faster than 32% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 6:11 | 6:03 | faster than 43% |
| Sled pull: | 4:16 | 3:55 | faster than 31% |
| Run 4: | 6:09 | 6:05 | faster than 46% |
| Burpee broad jump: | 6:21 | 4:41 | faster than 12% |
| Run 5: | 6:25 | 6:11 | faster than 38% |
| Row: | 5:11 | 5:13 | faster than 55% |
| Run 6: | 6:39 | 6:27 | faster than 41% |
| Farmers carry: | 2:38 | 2:22 | faster than 24% |
| Run 7: | 6:04 | 5:47 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 7:27 | 6:59 | faster than 35% |
| Wall balls: | 5:18 | 4:20 | faster than 16% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 52:04 | 49:56 | faster than 37% |
| Stations (8) | 34:39 | ||
| Finish | 1:31:24 | 1:25:36 | 1669th of 2,444 · faster than 31% |
1,193rd of 1,418 Doubles Mixed (faster than 15%). Against the 42 who finished around 1:35:19: most time gained on burpee broad jump (2:03), most lost on the roxzone (2:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:04 | faster than 14% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 6:57 | 5:43 | faster than 13% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 7:19 | 6:03 | faster than 14% |
| Sled pull: | 3:39 | 3:44 | faster than 55% |
| Run 4: | 7:30 | 6:04 | faster than 12% |
| Burpee broad jump: | 2:38 | 3:42 | faster than 88% |
| Run 5: | 7:38 | 6:11 | faster than 13% |
| Row: | 5:06 | 4:42 | faster than 16% |
| Run 6: | 7:34 | 6:07 | faster than 13% |
| Farmers carry: | 2:27 | 1:50 | faster than 2% |
| Run 7: | 7:29 | 6:07 | faster than 15% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 25% |
| Run 8: | 6:20 | 5:00 | faster than 16% |
| Wall balls: | 4:55 | 4:30 | faster than 34% |
| Roxzone: | 9:28 | 5:25 | faster than 6% |
| Runs (8 km) | 55:36 | 45:34 | faster than 13% |
| Stations (8) | 29:49 | ||
| Finish | 1:34:48 | 1:20:33 | 1193rd of 1,418 · faster than 15% |
711th of 765 Open Women (faster than 7%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 7:06 | faster than 16% |
| SkiErg: | 5:22 | 5:07 | faster than 28% |
| Run 2: | 5:38 | 4:50 | faster than 16% |
| Sled push: | 1:52 | 2:21 | faster than 90% |
| Run 3: | 6:12 | 5:09 | faster than 13% |
| Sled pull: | 7:20 | 5:41 | faster than 13% |
| Run 4: | 6:06 | 5:09 | faster than 15% |
| Burpee broad jump: | 11:45 | 6:48 | faster than 4% |
| Run 5: | 6:08 | 5:10 | faster than 15% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 5:58 | 5:08 | faster than 17% |
| Farmers carry: | 2:41 | 2:15 | faster than 23% |
| Run 7: | 6:09 | 5:07 | faster than 13% |
| Sandbag lunges: | 6:48 | 5:06 | faster than 13% |
| Run 8: | 7:01 | 5:41 | faster than 16% |
| Wall balls: | 11:56 | 5:55 | faster than 3% |
| Roxzone †: | 17:03 | ||
| Runs (8 km) | 51:17 | 43:24 | faster than 15% |
| Stations (8) | 53:14 | ||
| Finish | 2:01:34 | 1:33:39 | 711th of 765 · faster than 7% |
1,489th of 1,847 Doubles Women (faster than 19%). Against the 55 who finished around 1:37:30: most time gained on the eight runs (2:40), most lost on wall balls (2:23). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 38% |
| SkiErg: | 5:12 | 4:38 | faster than 3% |
| Run 2: | 6:49 | 6:22 | faster than 34% |
| Sled push: | 1:58 | 1:47 | faster than 27% |
| Run 3: | 6:58 | 6:39 | faster than 37% |
| Sled pull: | 5:00 | 3:55 | faster than 8% |
| Run 4: | 7:05 | 6:42 | faster than 34% |
| Burpee broad jump: | 5:56 | 4:15 | faster than 12% |
| Run 5: | 7:23 | 6:52 | faster than 31% |
| Row: | 5:26 | 5:10 | faster than 24% |
| Run 6: | 7:28 | 6:47 | faster than 27% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 7:31 | 6:50 | faster than 28% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 26% |
| Run 8: | 5:49 | 5:24 | faster than 34% |
| Wall balls: | 7:16 | 4:18 | faster than 1% |
| Roxzone: | 7:08 | 5:42 | faster than 19% |
| Runs (8 km) | 53:49 | 50:53 | faster than 34% |
| Stations (8) | 37:09 | ||
| Finish | 1:38:01 | 1:26:33 | 1489th of 1,847 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Joanna Earl1 race
- Matthew Lewthwaite1 race
- Rachel Quick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 28% |
| Push | 90% |
| Pull | 14% |
| BBJ | 5% |
| Row | 39% |
| Carry | 24% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 51:17 running, 53:14 at the stations and 17:03 in the roxzone; the longest station was the wall balls (11:56) and the shortest the sled push (1:52).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 7:06 |
| SkiErg | 5:22 | 5:07 |
| Run 2 | 5:38 | 4:50 |
| Sled push | 1:52 | 2:21 |
| Run 3 | 6:12 | 5:09 |
| Sled pull | 7:20 | 5:41 |
| Run 4 | 6:06 | 5:09 |
| Burpee broad jump | 11:45 | 6:48 |
| Run 5 | 6:08 | 5:10 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:58 | 5:08 |
| Farmers carry | 2:41 | 2:15 |
| Run 7 | 6:09 | 5:07 |
| Sandbag lunges | 6:48 | 5:06 |
| Run 8 | 7:01 | 5:41 |
| Wall balls | 11:56 | 5:55 |
| Roxzone | 17:03 | 10:39 |
| Finish | 2:01:34 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:24 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
