Athlete · Pro Women · 40-44 ·

GBR

Hannah Keeble

3 HYROX results over 1 season. Personal bests: Pro Women 1:39:52 (Manchester 2025) · Open Women 1:31:30 (London 2025).

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1:39:52 best Pro Women time · Manchester 2025 also raced Open Women: each has its own best below

82nd of 100 best Pro Women place · Manchester 2025 among Pro Women finishers there

1:31:30 latest race · London 2025 first Open Women race Open Women

Sled pull strongest segment · Manchester 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:52Manchester 2025 · 2 races Open Women1:31:30London 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:52

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:31:30	698th of 1,368	43:41	41:14	6:39	splits SkiErg4:55Sled push3:03Sled pull5:10Burpee broad jump7:42Row5:31Farmers carry2:51Sandbag lunges5:24Wall balls6:38Run 15:10Run 24:58Run 35:01Run 45:10Run 55:19Run 65:22Run 75:28Run 87:17Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 40-44	1:39:52	82nd of 100	44:37	47:03	8:10	splits SkiErg4:55Sled push4:00Sled pull6:49Burpee broad jump7:08Row5:24Farmers carry3:35Sandbag lunges7:14Wall balls7:58Run 14:02Run 25:32Run 35:40Run 45:44Run 55:41Run 65:50Run 75:56Run 86:13Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Women · 40-44	1:43:22	145th of 165	43:21	50:24	9:41	splits SkiErg5:11Sled push4:46Sled pull6:59Burpee broad jump8:14Row5:34Farmers carry3:46Sandbag lunges7:34Wall balls8:20Run 16:38Run 24:53Run 34:58Run 45:04Run 55:14Run 65:11Run 75:19Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Manchester 2025, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:36 slower

Sled pull 0:50 slower

Burpee broad jump 2:29 slower

Row 0:27 slower

Farmers carry 0:58 slower

Sandbag lunges 2:16 slower

Wall balls 1:58 slower

Roxzone 1:53 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Pro Women finisher

Hannah1:39:52

4:024:555:324:005:406:495:447:085:415:245:503:355:567:146:137:588:10

Typical Pro Women1:23:19

3:284:444:473:245:055:595:104:395:144:575:172:375:194:585:246:006:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Pro Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown