GBR Hannah Jones
5 HYROX races over 1 season.
Two results in one division at the same race (Pro Women at Cardiff 2025): either two athletes called Hannah Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Jones at each race, oldest on the left; lower is faster.The best was 1:27:18 at Cardiff (May 2025); Hannah Jones was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:34:20 |
| Cardiff | May 2025 | Pro Women | 1:31:51 |
| Cardiff | May 2025 | Pro Women | 1:27:18 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Hannah Jones at each race, oldest on the left; lower is faster.The best was 1:17:41 at Cardiff (May 2025); Hannah Jones was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:56 |
| Cardiff | May 2025 | Open Women | 1:17:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
79th of 187 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:00 | faster than 58% |
| SkiErg: | 4:56 | 5:00 | faster than 60% |
| Run 2: | 4:30 | 4:40 | faster than 65% |
| Sled push: | 4:12 | 4:03 | faster than 40% |
| Run 3: | 4:43 | 5:01 | faster than 68% |
| Sled pull: | 6:20 | 6:36 | faster than 58% |
| Run 4: | 4:46 | 5:03 | faster than 68% |
| Burpee broad jump: | 6:30 | 6:09 | faster than 38% |
| Run 5: | 4:55 | 5:07 | faster than 63% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 4:57 | 5:04 | faster than 56% |
| Farmers carry: | 2:11 | 2:48 | faster than 84% |
| Run 7: | 5:01 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 61% |
| Run 8: | 5:55 | 5:59 | faster than 54% |
| Wall balls: | 8:27 | 6:41 | faster than 24% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 39:43 | 41:33 | faster than 63% |
| Stations (8) | 42:38 | ||
| Finish | 1:27:18 | 1:29:26 | 79th of 187 · faster than 58% |
114th of 187 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:00 | faster than 7% |
| SkiErg: | 5:17 | 5:00 | faster than 15% |
| Run 2: | 5:40 | 4:40 | faster than 10% |
| Sled push: | 3:54 | 4:03 | faster than 56% |
| Run 3: | 5:35 | 5:01 | faster than 19% |
| Sled pull: | 6:03 | 6:36 | faster than 69% |
| Run 4: | 5:31 | 5:03 | faster than 26% |
| Burpee broad jump: | 5:37 | 6:09 | faster than 61% |
| Run 5: | 5:29 | 5:07 | faster than 29% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 5:26 | 5:04 | faster than 32% |
| Farmers carry: | 2:04 | 2:48 | faster than 89% |
| Run 7: | 5:24 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 75% |
| Run 8: | 6:00 | 5:59 | faster than 50% |
| Wall balls: | 7:31 | 6:41 | faster than 36% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 45:14 | 41:33 | faster than 23% |
| Stations (8) | 40:13 | ||
| Finish | 1:31:51 | 1:29:26 | 114th of 187 · faster than 39% |
153rd of 987 Open Women (faster than 84%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 40% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 1:48 | 2:39 | faster than 97% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 3:40 | 5:27 | faster than 98% |
| Run 4: | 5:09 | 5:28 | faster than 66% |
| Burpee broad jump: | 5:14 | 7:03 | faster than 85% |
| Run 5: | 5:03 | 5:35 | faster than 75% |
| Row: | 5:05 | 5:26 | faster than 83% |
| Run 6: | 4:58 | 5:31 | faster than 77% |
| Farmers carry: | 1:32 | 2:16 | faster than 99% |
| Run 7: | 4:59 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:56 | 4:41 | faster than 79% |
| Run 8: | 5:44 | 6:30 | faster than 81% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 41:38 | 45:00 | faster than 70% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:41 | 1:29:55 | 153rd of 987 · faster than 84% |
487th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on sled pull (0:50), most lost on the eight runs (1:09). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:17 | faster than 62% |
| SkiErg: | 4:40 | 5:04 | faster than 91% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:11 | 2:44 | faster than 90% |
| Run 3: | 5:14 | 5:22 | faster than 56% |
| Sled pull: | 4:04 | 5:16 | faster than 92% |
| Run 4: | 5:17 | 5:24 | faster than 56% |
| Burpee broad jump: | 6:30 | 6:30 | faster than 50% |
| Run 5: | 5:35 | 5:34 | faster than 49% |
| Row: | 4:57 | 5:22 | faster than 86% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 2:07 | 2:21 | faster than 71% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 7:17 | 7:15 | faster than 49% |
| Wall balls: | 6:36 | 6:49 | faster than 54% |
| Roxzone: | 6:41 | 6:03 | faster than 36% |
| Runs (8 km) | 44:07 | 45:13 | faster than 57% |
| Stations (8) | 35:13 | ||
| Finish | 1:25:56 | 1:31:16 | 487th of 1,368 · faster than 64% |
115th of 165 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:52 | faster than 14% |
| SkiErg: | 4:51 | 4:51 | faster than 52% |
| Run 2: | 4:52 | 4:27 | faster than 22% |
| Sled push: | 3:31 | 3:54 | faster than 68% |
| Run 3: | 5:11 | 4:44 | faster than 23% |
| Sled pull: | 6:26 | 6:08 | faster than 44% |
| Run 4: | 5:14 | 4:46 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:12 | faster than 31% |
| Run 5: | 5:34 | 4:53 | faster than 16% |
| Row: | 5:37 | 5:05 | faster than 6% |
| Run 6: | 5:22 | 4:48 | faster than 17% |
| Farmers carry: | 2:14 | 2:34 | faster than 75% |
| Run 7: | 5:29 | 4:48 | faster than 15% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 38% |
| Run 8: | 6:01 | 5:26 | faster than 25% |
| Wall balls: | 8:06 | 6:17 | faster than 23% |
| Roxzone: | 7:49 | 7:15 | faster than 37% |
| Runs (8 km) | 44:16 | 39:54 | faster than 18% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:20 | 1:27:33 | 115th of 165 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2024 · best of 3 | 4:53 |
| Sled push | 3:31 | London 2024 · best of 3 | 3:56 |
| Sled pull | 6:03 | Cardiff 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:37 | Cardiff 2025 · best of 3 | 5:12 |
| Row | 5:10 | Cardiff 2025 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Cardiff 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:25 | Cardiff 2025 · best of 3 | 5:10 |
| Wall balls | 7:31 | Cardiff 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:43 | Cardiff 2025 · best of 3 | 40:26 |
| Roxzone | 7:49 | London 2024 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 58% |
| BBJ | 39% |
| Row | 54% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 24% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 39:44 running, 42:38 at the stations and 4:57 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:00 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 4:30 | 4:40 |
| Sled push | 4:12 | 4:03 |
| Run 3 | 4:43 | 5:01 |
| Sled pull | 6:20 | 6:36 |
| Run 4 | 4:46 | 5:03 |
| Burpee broad jump | 6:30 | 6:09 |
| Run 5 | 4:55 | 5:07 |
| Row | 5:10 | 5:12 |
| Run 6 | 4:57 | 5:04 |
| Farmers carry | 2:11 | 2:48 |
| Run 7 | 5:01 | 5:06 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 5:55 | 5:59 |
| Wall balls | 8:27 | 6:41 |
| Roxzone | 4:57 | 5:01 |
| Finish | 1:27:18 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
