GER Hanna Stephan
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (Frankfurt 2025) · Doubles Women 1:25:48 (Cologne 2025) · Doubles Mixed 1:19:50 (Maastricht Feb 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:15 faster (1:45:31 to 1:33:16).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:38:06 | 436th of 665 | 45:18 | 46:39 | 6:12 | splitsSkiErg5:28Sled push3:45Sled pull6:35Burpee broad jump9:06Row5:42Farmers carry1:57Sandbag lunges5:50Wall balls8:16Run 14:44Run 25:33Run 35:53Run 45:50Run 55:52Run 65:39Run 75:45Run 86:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:35:00 | 984th of 1,697 | 43:17 | 44:54 | 6:55 | splitsSkiErg5:11Sled push3:32Sled pull6:22Burpee broad jump8:01Row5:41Farmers carry2:02Sandbag lunges5:30Wall balls8:35Run 14:02Run 25:20Run 35:43Run 45:38Run 55:49Run 65:19Run 75:27Run 86:02Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:16 | 559th of 1,071 | 43:19 | 43:20 | 6:41 | splitsSkiErg5:11Sled push3:35Sled pull5:58Burpee broad jump8:34Row5:40Farmers carry1:58Sandbag lunges5:03Wall balls7:21Run 14:26Run 25:16Run 35:30Run 45:35Run 55:47Run 65:20Run 75:23Run 86:05Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:39:01 | 571st of 852 | 41:29 | 47:38 | 9:57 | splitsSkiErg5:24Sled push3:02Sled pull7:16Burpee broad jump10:26Row5:35Farmers carry2:15Sandbag lunges5:55Wall balls7:45Run 15:26Run 24:51Run 35:07Run 45:18Run 55:17Run 64:55Run 75:02Run 85:37Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 35-39 | 1:39:49 | 564th of 939 | 44:24 | 47:32 | 7:58 | splitsSkiErg5:14Sled push2:36Sled pull5:59Burpee broad jump10:08Row5:30Farmers carry2:26Sandbag lunges5:36Wall balls10:03Run 15:26Run 25:21Run 35:25Run 45:48Run 55:43Run 65:29Run 75:16Run 85:59Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:34:52 | 1000th of 1,373 | 41:16 | 43:17 | 10:22 | splitsSkiErg5:10Sled push3:21Sled pull6:30Burpee broad jump8:36Row5:44Farmers carry2:42Sandbag lunges5:50Wall balls5:24Run 14:21Run 25:01Run 35:14Run 45:02Run 55:24Run 64:57Run 74:44Run 86:35Full report for this race → |
| Cologne 2025 10 Apr 2025team: Hanna Stephan, Chiara Müllerwhat the whole field did → | Doubles Women · team 30-39 | 1:25:48 | 412th of 681 | 48:50 | 26:16 | 10:42 | splitsSkiErg4:46Sled push1:43Sled pull3:47Burpee broad jump2:19Row5:22Farmers carry1:58Sandbag lunges2:22Wall balls3:59Run 16:13Run 25:23Run 36:02Run 46:01Run 56:12Run 66:13Run 76:01Run 86:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Hanna Stephan, Jochen Stephanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:50 | 379th of 681 | 37:34* | 30:29* | 6:07 | splitsSkiErg4:15Sled push3:02Sled pull4:45Burpee broad jump3:48Row4:49Farmers carry1:47Sandbag lunges3:51Wall balls4:12Run 16:42Run 24:53Run 35:12Run 45:19Run 5—Run 64:53Run 75:16Run 85:22Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:45:31 | 631st of 763 | 48:06 | 47:55 | 9:34 | splitsSkiErg5:42Sled push3:34Sled pull6:31Burpee broad jump10:32Row5:35Farmers carry2:42Sandbag lunges5:26Wall balls7:53Run 15:36Run 26:05Run 36:16Run 46:02Run 56:01Run 65:57Run 75:40Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:06 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
