Athlete · Open Women · 16-24 ·

SWE

Hanna Nordqvist

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:10 (Copenhagen 2025) · Doubles Women 1:33:52 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:10 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

366th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:38:30 latest race · Copenhagen 2026 4:38 slower than the best Doubles Women time Doubles Women with Maia Nordqvist

Sled pull strongest segment · Copenhagen 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:10Copenhagen 2025 · 1 race Doubles Women1:33:52Stockholm 2024 · 2 races · with Tindra Hives

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Maia Nordqvist, Hanna Nordqvistwhat the whole field did →	Doubles Women · team 16-24	1:38:30	880th of 1,058	59:46	28:34	10:14	splits SkiErg4:48Sled push2:29Sled pull3:30Burpee broad jump3:00Row5:03Farmers carry1:56Sandbag lunges3:31Wall balls4:17Run 110:22Run 26:30Run 36:35Run 46:55Run 57:00Run 66:54Run 77:13Run 88:20Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:29:10	366th of 657	45:20	35:45	8:08	splits SkiErg5:05Sled push2:42Sled pull4:28Burpee broad jump5:42Row5:10Farmers carry2:04Sandbag lunges4:55Wall balls5:39Run 15:29Run 25:09Run 35:17Run 45:24Run 56:02Run 65:54Run 75:27Run 86:41Full report for this race →
Stockholm 2024 7 Dec 2024team: Tindra Hives, Hanna Nordqvistwhat the whole field did →	Doubles Women · team U29	1:33:52	485th of 603	57:42	27:23	8:51	splits SkiErg4:24Sled push1:42Sled pull4:03Burpee broad jump4:08Row4:36Farmers carry1:49Sandbag lunges2:55Wall balls3:46Run 15:59Run 26:33Run 36:53Run 47:12Run 57:40Run 67:32Run 77:14Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 47%

Sled pull faster than 68%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:26 faster

Burpee broad jump 0:18 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:16 slower

Wall balls 0:05 faster

Roxzone 1:05 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Open Women finisher

Hanna1:29:10

5:295:055:092:425:174:285:245:426:025:105:542:045:274:556:415:398:08

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown