NOR Hanna Knapperholen
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:41 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Hanna Knapperholen, Live Othilie Lyng Bekkenwhole field → | Doubles Women · team 25-29 | 1:19:41 | 415th of 1,273112th of 303 aged 25-29 | 46:39 | 28:32 | 4:36 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:51faster than 43%Sled pull3:48faster than 47%Burpee broad jump3:36fastest 22%Row5:16faster than 27%Farmers carry1:51faster than 38%Sandbag lunges3:52faster than 33%Wall balls3:40fastest 10%Runs (8 km)46:39fastest 30%Roxzone4:36fastest 34%Run 16:06fastest 32%Run 25:27fastest 31%Run 35:35fastest 29%Run 45:37fastest 30%Run 55:38fastest 27%Run 65:49fastest 38%Run 75:50fastest 38%Run 86:42fastest 34%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Hanna Knapperholen, Live Othilie Lyng Bekkenwhole field → | Doubles Women · team 16-24 | 1:25:47 | 465th of 81285th of 148 aged 16-24 | 49:32 | 29:27 | 6:53 | View results | See splits Hide splitsSkiErg4:41faster than 23%Sled push1:40faster than 38%Sled pull3:48faster than 43%Burpee broad jump3:52faster than 49%Row5:32faster than 8%Farmers carry1:48faster than 32%Sandbag lunges3:59faster than 24%Wall balls4:07faster than 46%Runs (8 km)49:32faster than 49%Roxzone6:53faster than 39%Run 15:09faster than 49%Run 26:17faster than 44%Run 36:30faster than 45%Run 46:37faster than 42%Run 56:36faster than 47%Run 66:32faster than 47%Run 76:32faster than 47%Run 85:21fastest 44%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Hanna Knapperholen, Live Othilie Lyng Bekkenwhole field → | Doubles Women · team U29 | 1:32:55 | 284th of 360116th of 147 aged U29 | 54:18 | 31:12 | 7:25† | View results | See splits Hide splitsSkiErg5:04faster than 22%Sled push1:50fastest 41%Sled pull3:50fastest 34%Burpee broad jump4:20faster than 33%Row5:41faster than 7%Farmers carry2:09faster than 8%Sandbag lunges4:04faster than 29%Wall balls4:14faster than 44%Runs (8 km)54:18faster than 17%Roxzone7:25Run 16:32faster than 16%Run 26:22faster than 14%Run 36:32faster than 22%Run 46:56faster than 13%Run 57:02faster than 15%Run 66:55faster than 14%Run 76:34faster than 26%Run 87:25faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2026 · best of 3 | 4:48 |
| Sled push | 1:40 | Oslo 2025 · best of 3 | 1:51 |
| Sled pull | 3:48 | Oslo 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:36 | Oslo 2026 · best of 3 | 4:17 |
| Row | 5:16 | Oslo 2026 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Oslo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:52 | Oslo 2026 · best of 3 | 3:47 |
| Wall balls | 3:40 | Oslo 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:39 | Oslo 2026 · best of 3 | 49:12 |
| Roxzone | 4:36 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Live Othilie Lyng Bekken3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
