NOR Hanna Karlsen
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:47:42 (Beijing 2026) · Relay Women 1:21:11 (Oslo 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:41 faster (1:56:23 to 1:47:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Selma Studsrød, Hanna Karlsen, Marlene Danielsen, Andrea Nummewhat the whole field did → | Relay Women · team U40 | 1:21:11 | 19th of 43 | 43:12 | 33:29 | 4:34 | splitsSkiErg5:04Sled push2:14Sled pull4:36Burpee broad jump5:01Row5:15Farmers carry1:56Sandbag lunges3:51Wall balls5:32Run 15:29Run 25:25Run 35:19Run 44:33Run 54:54Run 65:41Run 74:35Run 87:20Full report for this race → |
| Beijing 2026 13 Sept 2026what the whole field did → | Open Women · 25-29 | 1:47:42 | 457th of 687 | 54:05 | 41:42 | 12:00 | splitsSkiErg5:48Sled push2:58Sled pull5:16Burpee broad jump7:12Row5:11Farmers carry3:20Sandbag lunges5:04Wall balls6:53Run 15:55Run 26:14Run 36:36Run 46:49Run 57:13Run 66:30Run 76:38Run 88:13Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 25-29 | 1:53:13 | 1405th of 1,666 | 55:12 | 44:38 | 13:27 | splitsSkiErg5:58Sled push2:39Sled pull4:24Burpee broad jump9:53Row5:43Farmers carry3:10Sandbag lunges6:05Wall balls6:46Run 17:05Run 26:41Run 36:51Run 46:50Run 56:54Run 67:03Run 77:06Run 86:47Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 25-29 | 1:58:02 | 945th of 1,044 | 1:00:15 | 45:28 | 12:24 | splitsSkiErg5:50Sled push2:33Sled pull6:22Burpee broad jump8:54Row5:20Farmers carry2:50Sandbag lunges5:49Wall balls7:50Run 16:24Run 26:29Run 36:43Run 47:23Run 57:41Run 68:39Run 78:06Run 88:55Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:56:23 | 613th of 657 | 58:31 | 46:19 | 11:37 | splitsSkiErg5:57Sled push2:38Sled pull5:55Burpee broad jump8:50Row5:30Farmers carry3:20Sandbag lunges7:03Wall balls7:06Run 16:56Run 26:24Run 37:01Run 47:21Run 57:10Run 67:11Run 77:24Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2026, against 687 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:37 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
