SWE Hanna Flodqvist
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Hanna Flodqvist, Annika Lundwhole field → | Pro Doubles Women · team 40-44 | 1:20:24 | 205th of 33821st of 42 aged 40-44 | 44:08 | 29:22 | 6:57 | View results | See splits Hide splitsSkiErg4:33faster than 40%Sled push2:52faster than 16%Sled pull4:36faster than 25%Burpee broad jump3:20faster than 47%Row4:52faster than 40%Farmers carry2:06faster than 14%Sandbag lunges3:07fastest 21%Wall balls3:56fastest 43%Runs (8 km)44:08faster than 40%Roxzone6:57faster than 25%Run 17:54faster than 40%Run 24:51faster than 42%Run 35:03faster than 48%Run 45:06faster than 44%Run 55:12faster than 42%Run 65:15faster than 38%Run 75:13faster than 40%Run 85:38faster than 32%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Hanna Flodqvist, Sandra Mårtenssonwhole field → | Pro Doubles Women · team 40-44 | 1:15:53 | 87th of 14816th of 26 aged 40-44 | 42:12 | 26:29 | 7:17 | View results | See splits Hide splitsSkiErg4:19faster than 44%Sled push1:49fastest 17%Sled pull3:56fastest 47%Burpee broad jump2:35fastest 9%Row4:28fastest 25%Farmers carry1:55faster than 23%Sandbag lunges3:27fastest 37%Wall balls4:00faster than 43%Runs (8 km)42:12faster than 31%Roxzone7:17faster than 33%Run 15:17faster than 18%Run 25:19faster than 16%Run 35:20faster than 25%Run 45:17faster than 32%Run 55:15faster than 39%Run 65:17faster than 36%Run 75:10faster than 45%Run 85:21faster than 49%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Anders Nilsson, Hanna Flodqvistwhole field → | Doubles Mixed · team 40-49 | 1:13:00 | 281st of 74243rd of 149 aged 40-49 | 40:32 | 26:07 | 6:24 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:08faster than 37%Sled pull3:07fastest 29%Burpee broad jump2:52fastest 29%Row4:30fastest 35%Farmers carry1:38fastest 42%Sandbag lunges3:41faster than 47%Wall balls3:48fastest 31%Runs (8 km)40:32fastest 37%Roxzone6:24fastest 49%Run 15:38faster than 49%Run 24:52fastest 44%Run 34:58fastest 39%Run 44:50fastest 31%Run 55:10fastest 45%Run 65:06fastest 43%Run 74:56fastest 34%Run 85:06fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 2 | 4:30 |
| Sled push | 1:49 | Stockholm 2025 · best of 2 | 2:27 |
| Sled pull | 3:56 | Stockholm 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:35 | Stockholm 2025 · best of 2 | 3:31 |
| Row | 4:28 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:07 | Copenhagen 2026 · best of 2 | 4:00 |
| Wall balls | 3:56 | Copenhagen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 42:12 | Stockholm 2025 · best of 2 | 42:53 |
| Roxzone | 6:57 | Copenhagen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Hanna's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anders Nilsson1 race
- Annika Lund1 race
- Sandra Mårtensson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
