HKG Hang On Shum
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:18:11 (Taipei Feb 2026) · Doubles Mixed 1:28:26 (Taipei Mar 2026) · Doubles Men 1:02:21 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:08 faster (1:20:19 to 1:18:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 9 Aug 2026team: Clara Chan, Hang on Shumwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:35 | top 46% 520/1,134 | 53:52 | 26:03 | 8:45 | splitsSkiErg4:25Sled push2:35Sled pull2:45Burpee broad jump3:19Row4:37Farmers carry1:22Sandbag lunges3:16Wall balls3:44Run 16:30Run 26:38Run 36:45Run 46:47Run 57:12Run 67:18Run 77:26Run 85:19Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:20 | top 38% 112/301 | 37:03* | 32:24* | 11:57 | splitsSkiErg4:15Sled push3:16Sled pull4:08Burpee broad jump4:08Row4:40Farmers carry1:38Sandbag lunges4:00Wall balls6:19Run 13:33Run 24:04Run 34:30Run 44:33Run 54:36Run 64:41Run 74:46Run 86:24Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Hang on Shum, Clara Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:26 | top 44% 271/618 | 49:28 | 30:03 | 8:58 | splitsSkiErg4:23Sled push3:00Sled pull3:19Burpee broad jump3:22Row4:36Farmers carry1:43Sandbag lunges4:13Wall balls5:27Run 16:55Run 25:40Run 35:35Run 46:11Run 56:02Run 66:06Run 76:34Run 86:29Full report for this race → |
| Taipei Feb 2026 28 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:18:11 | top 36% 59/164 | 38:36 | 32:25 | 7:14 | splitsSkiErg4:23Sled push3:33Sled pull4:21Burpee broad jump3:39Row4:35Farmers carry1:59Sandbag lunges4:00Wall balls5:55Run 14:55Run 24:22Run 34:31Run 44:39Run 54:59Run 64:50Run 75:02Run 85:23Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Hang On Shum, Hudson Cheuk Man Chanwhat the whole field did → | Doubles Men · team 30-39 | 1:02:21 | top 6% 29/544 | 36:19 | 21:52 | 4:15 | splitsSkiErg3:44Sled push1:30Sled pull2:37Burpee broad jump2:20Row4:01Farmers carry1:22Sandbag lunges2:52Wall balls3:26Run 14:30Run 24:21Run 34:30Run 44:26Run 54:46Run 64:37Run 74:45Run 84:28Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 35-39 | 1:20:19 | top 27% 33/126 | 43:10 | 32:25 | 4:48 | splitsSkiErg4:12Sled push2:54Sled pull5:59Burpee broad jump4:00Row4:31Farmers carry1:52Sandbag lunges3:24Wall balls5:33Run 14:33Run 25:01Run 35:24Run 45:31Run 55:31Run 65:20Run 75:39Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei Feb 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Pro Men finisher at Taipei Feb 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:11.
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