HKG Hang On Shum
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hang On Shum at each race, oldest on the left; lower is faster.The best was 1:18:11 at Taipei (Feb 2026); Hang On Shum was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:20:19 |
| Taipei | Feb 2026 | Pro Men | 1:18:11 |
| Hong Kong | May 2026 | Pro Men | 1:21:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:08 faster (1:20:19 to 1:18:11).
This line shows the finish time of Hang On Shum at each race, oldest on the left; lower is faster.The best was 1:28:26 at Taipei (Feb 2026); Hang On Shum was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Mixed | 1:28:26 |
| Chiba | Aug 2026 | Doubles Mixed | 1:28:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
520th of 1,134 Doubles Mixed (faster than 54%). Against the 34 who finished around 1:28:12: most time gained on wall balls (2:01), most lost on the eight runs (5:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:54 | faster than 25% |
| SkiErg: | 4:25 | 4:46 | faster than 82% |
| Run 2: | 6:38 | 6:00 | faster than 26% |
| Sled push: | 2:35 | 2:25 | faster than 40% |
| Run 3: | 6:45 | 6:15 | faster than 32% |
| Sled pull: | 2:45 | 4:49 | faster than 99% |
| Run 4: | 6:47 | 6:14 | faster than 30% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 58% |
| Run 5: | 7:12 | 6:23 | faster than 24% |
| Row: | 4:37 | 5:11 | faster than 88% |
| Run 6: | 7:18 | 6:20 | faster than 20% |
| Farmers carry: | 1:22 | 1:48 | faster than 95% |
| Run 7: | 7:26 | 6:24 | faster than 20% |
| Sandbag lunges: | 3:16 | 4:07 | faster than 84% |
| Run 8: | 5:19 | 5:16 | faster than 48% |
| Wall balls: | 3:44 | 5:34 | faster than 94% |
| Roxzone: | 8:45 | 7:33 | faster than 31% |
| Runs (8 km) | 53:52 | 49:09 | faster than 28% |
| Stations (8) | 26:03 | ||
| Finish | 1:28:35 | 1:30:11 | 520th of 1,134 · faster than 54% |
112th of 301 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:21 | faster than 38% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 4:04 | 4:01 | faster than 47% |
| Sled push: | 3:16 | 3:50 | faster than 73% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 4:08 | 5:53 | faster than 88% |
| Run 4: | 4:33 | 4:20 | faster than 38% |
| Burpee broad jump: | 4:08 | 4:38 | faster than 64% |
| Run 5: | 4:36 | 4:22 | faster than 39% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:41 | 4:20 | faster than 34% |
| Farmers carry: | 1:38 | 2:29 | faster than 94% |
| Run 7: | 4:46 | 4:23 | faster than 35% |
| Sandbag lunges: | 4:00 | 5:45 | faster than 91% |
| Run 8: | 6:24 | 6:10 | faster than 44% |
| Wall balls: | 6:19 | 8:09 | faster than 76% |
| Roxzone: | 11:57 | 10:29 | faster than 32% |
| Runs (8 km) | 37:03 | 35:32 | faster than 39% |
| Stations (8) | 32:24 | ||
| Finish | 1:21:20 | 1:26:09 | 112th of 301 · faster than 63% |
59th of 164 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:41 | faster than 39% |
| SkiErg: | 4:23 | 4:30 | faster than 61% |
| Run 2: | 4:22 | 4:15 | faster than 39% |
| Sled push: | 3:33 | 3:55 | faster than 67% |
| Run 3: | 4:31 | 4:34 | faster than 55% |
| Sled pull: | 4:21 | 5:48 | faster than 86% |
| Run 4: | 4:39 | 4:38 | faster than 47% |
| Burpee broad jump: | 3:39 | 4:17 | faster than 68% |
| Run 5: | 4:59 | 4:42 | faster than 35% |
| Row: | 4:35 | 4:41 | faster than 63% |
| Run 6: | 4:50 | 4:41 | faster than 42% |
| Farmers carry: | 1:59 | 2:28 | faster than 79% |
| Run 7: | 5:02 | 4:44 | faster than 36% |
| Sandbag lunges: | 4:00 | 5:25 | faster than 85% |
| Run 8: | 5:23 | 4:55 | faster than 34% |
| Wall balls: | 5:55 | 7:21 | faster than 82% |
| Roxzone: | 7:14 | 6:33 | faster than 38% |
| Runs (8 km) | 38:36 | 37:27 | faster than 41% |
| Stations (8) | 32:25 | ||
| Finish | 1:18:11 | 1:23:27 | 59th of 164 · faster than 64% |
271st of 618 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:28 | faster than 35% |
| SkiErg: | 4:23 | 4:44 | faster than 82% |
| Run 2: | 5:40 | 5:44 | faster than 51% |
| Sled push: | 3:00 | 2:34 | faster than 27% |
| Run 3: | 5:35 | 6:12 | faster than 67% |
| Sled pull: | 3:19 | 4:37 | faster than 90% |
| Run 4: | 6:11 | 6:43 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 61% |
| Run 5: | 6:02 | 7:11 | faster than 70% |
| Row: | 4:36 | 5:04 | faster than 86% |
| Run 6: | 6:06 | 7:06 | faster than 66% |
| Farmers carry: | 1:43 | 1:59 | faster than 84% |
| Run 7: | 6:34 | 6:11 | faster than 41% |
| Sandbag lunges: | 4:13 | 4:28 | faster than 61% |
| Run 8: | 6:29 | 6:24 | faster than 48% |
| Wall balls: | 5:27 | 5:12 | faster than 43% |
| Roxzone: | 8:58 | 7:58 | faster than 35% |
| Runs (8 km) | 49:28 | 49:39 | faster than 60% |
| Stations (8) | 30:03 | ||
| Finish | 1:28:26 | 1:30:23 | 271st of 618 · faster than 56% |
29th of 544 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:27 | faster than 87% |
| SkiErg: | 3:44 | 4:06 | faster than 93% |
| Run 2: | 4:21 | 5:29 | faster than 91% |
| Sled push: | 1:30 | 1:43 | faster than 77% |
| Run 3: | 4:30 | 5:53 | faster than 93% |
| Sled pull: | 2:37 | 3:40 | faster than 93% |
| Run 4: | 4:26 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 93% |
| Run 5: | 4:46 | 6:03 | faster than 90% |
| Row: | 4:01 | 4:37 | faster than 96% |
| Run 6: | 4:37 | 5:57 | faster than 91% |
| Farmers carry: | 1:22 | 1:46 | faster than 93% |
| Run 7: | 4:45 | 5:53 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 86% |
| Run 8: | 4:28 | 6:14 | faster than 94% |
| Wall balls: | 3:26 | 4:47 | faster than 99% |
| Roxzone: | 4:15 | 6:59 | faster than 95% |
| Runs (8 km) | 36:19 | 47:26 | faster than 92% |
| Stations (8) | 21:52 | ||
| Finish | 1:02:21 | 1:23:06 | 29th of 544 · faster than 94% |
33rd of 126 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 33% |
| SkiErg: | 4:12 | 4:35 | faster than 89% |
| Run 2: | 5:01 | 5:02 | faster than 52% |
| Sled push: | 2:54 | 3:15 | faster than 72% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 5:59 | 7:14 | faster than 76% |
| Run 4: | 5:31 | 5:32 | faster than 49% |
| Burpee broad jump: | 4:00 | 4:38 | faster than 71% |
| Run 5: | 5:31 | 5:42 | faster than 54% |
| Row: | 4:31 | 4:51 | faster than 75% |
| Run 6: | 5:20 | 5:30 | faster than 56% |
| Farmers carry: | 1:52 | 2:30 | faster than 82% |
| Run 7: | 5:39 | 5:41 | faster than 52% |
| Sandbag lunges: | 3:24 | 5:23 | faster than 98% |
| Run 8: | 6:15 | 6:57 | faster than 62% |
| Wall balls: | 5:33 | 8:19 | faster than 87% |
| Roxzone: | 4:48 | 5:51 | faster than 73% |
| Runs (8 km) | 43:10 | 45:17 | faster than 56% |
| Stations (8) | 32:25 | ||
| Finish | 1:20:19 | 1:34:02 | 33rd of 126 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Singapore 2024 · best of 3 | 4:17 |
| Sled push | 2:54 | Singapore 2024 · best of 3 | 3:45 |
| Sled pull | 4:08 | Hong Kong 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Taipei 2026 · best of 3 | 4:25 |
| Row | 4:31 | Singapore 2024 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Singapore 2024 · best of 3 | 5:03 |
| Wall balls | 5:33 | Singapore 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:03 | Hong Kong 2026 · best of 3 | 36:58 |
| Roxzone | 4:48 | Singapore 2024 · best of 3 | 6:13 |
How to read
Each station's best across Hang's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Clara Chan2 races
- Chun Kit Yuen1 race
- Hudson Cheuk Man Chan1 race
- Kin Ho Wong1 race
- Tat Shing Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Hang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Hang: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 87% |
| BBJ | 68% |
| Row | 64% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 82% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hang beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hang's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hang: 38:41 running, 32:25 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Hang | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:41 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:22 | 4:15 |
| Sled push | 3:33 | 3:55 |
| Run 3 | 4:31 | 4:34 |
| Sled pull | 4:21 | 5:48 |
| Run 4 | 4:39 | 4:38 |
| Burpee broad jump | 3:39 | 4:17 |
| Run 5 | 4:59 | 4:42 |
| Row | 4:35 | 4:41 |
| Run 6 | 4:50 | 4:41 |
| Farmers carry | 1:59 | 2:28 |
| Run 7 | 5:02 | 4:44 |
| Sandbag lunges | 4:00 | 5:25 |
| Run 8 | 5:23 | 4:55 |
| Wall balls | 5:55 | 7:21 |
| Roxzone | 7:14 | 6:33 |
| Finish | 1:18:11 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
