HKG Hang Lai Lin
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:23 (Hong Kong 2025) · Doubles Men 1:45:07 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chien Hung Chao, Hang Lai Linwhat the whole field did → | Doubles Men · team 35-39 | 1:45:07 | 1663rd of 1,846 | 55:51* | 33:02* | 16:18 | splitsSkiErg4:51Sled push1:44Sled pull3:53Burpee broad jump4:45Row5:25Farmers carry1:53Sandbag lunges5:20Wall balls5:11Run 15:00Run 26:00Run 36:44Run 46:31Run 56:43Run 66:36Run 76:44Run 811:36Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:48:23 | 804th of 1,188 | 50:52 | 45:29 7 of 8 | 12:02 | splitsSkiErg4:38Sled push9:09Sled pull6:20Burpee broad jump8:02Row—Farmers carry4:06Sandbag lunges5:11Wall balls7:51Run 13:54Run 26:33Run 36:46Run 46:42Run 56:51Run 66:47Run 76:40Run 86:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:55:57 | 869th of 1,011 | 56:43 | 49:16 | 10:02 | splitsSkiErg4:41Sled push3:18Sled pull6:42Burpee broad jump7:41Row5:07Farmers carry3:13Sandbag lunges6:27Wall balls12:07Run 16:20Run 26:41Run 37:46Run 47:14Run 57:31Run 66:42Run 76:30Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 5:18 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:48:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
