RSA Handré Oosthuizen
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:33:11 at Cape Town 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Handre Oosthuizen, Anmari van Wykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:48:12 | 575th of 703106th of 133 aged 35-39 | 1:03:48 | 36:18 | 8:11 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push3:16faster than 7%Sled pull4:59faster than 26%Burpee broad jump5:38faster than 16%Row4:59faster than 48%Farmers carry2:06faster than 22%Sandbag lunges4:57faster than 28%Wall balls5:56faster than 28%Runs (8 km)1:03:48faster than 16%Roxzone8:11faster than 21%Run 14:58faster than 31%Run 27:53faster than 15%Run 38:41faster than 11%Run 48:04faster than 17%Run 58:12faster than 20%Run 68:24faster than 13%Run 78:11faster than 19%Run 89:28faster than 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Handré Oosthuizen, Anmari Van Wykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:37 | 472nd of 54791st of 104 aged 35-39 | 1:00:18 | 32:34 | 9:50 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:49faster than 9%Sled pull4:28faster than 31%Burpee broad jump4:10faster than 30%Row5:09faster than 29%Farmers carry1:52faster than 35%Sandbag lunges3:42fastest 40%Wall balls5:48faster than 19%Runs (8 km)1:00:18faster than 11%Roxzone9:50faster than 8%Run 14:32faster than 25%Run 27:17faster than 10%Run 37:54faster than 10%Run 47:41faster than 14%Run 58:10faster than 11%Run 67:58faster than 11%Run 77:51faster than 12%Run 88:58faster than 14%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Handré Oosthuizen, Lizaan Dormehlwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:11 | 130th of 15370th of 81 aged 30-39 | 55:16 | 29:03 | 8:57 | View results | See splits Hide splitsSkiErg4:10faster than 36%Sled push1:50faster than 14%Sled pull4:41faster than 12%Burpee broad jump3:13fastest 43%Row4:30fastest 33%Farmers carry2:10faster than 13%Sandbag lunges3:44fastest 49%Wall balls4:45faster than 30%Runs (8 km)55:16faster than 8%Roxzone8:57faster than 12%Run 16:04faster than 12%Run 26:32faster than 4%Run 36:48faster than 9%Run 46:45faster than 13%Run 57:22faster than 8%Run 67:01faster than 11%Run 76:58faster than 7%Run 87:49faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Handré has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town 2024 · best of 3 | 4:20 |
| Sled push | 1:50 | Cape Town 2024 · best of 3 | 2:11 |
| Sled pull | 4:28 | Cape Town 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | Cape Town 2024 · best of 3 | 3:35 |
| Row | 4:30 | Cape Town 2024 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:42 | Cape Town 2025 · best of 3 | 4:03 |
| Wall balls | 4:45 | Cape Town 2024 · best of 3 | 4:34 |
| Runs (8 km) | 55:16 | Cape Town 2024 · best of 3 | 45:36 |
| Roxzone | 8:11 | Cape Town 2026 · best of 3 | 7:11 |
Each station's best across Handré's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anmari van Wyk1 race
- Anmari Van Wyk1 race
- Lizaan Dormehl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Handré against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
