NED Han Donatz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:06 (Utrecht 2025) · Open Men 1:27:29 (Heerenveen 2025) · Doubles Mixed 1:15:33 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026team: Anna Donatz, Han Donatzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:33 | top 37% 644/1,777 | 41:04 | 26:08 | 8:25 | splitsSkiErg4:16Sled push1:54Sled pull3:12Burpee broad jump3:20Row4:26Farmers carry1:41Sandbag lunges3:40Wall balls3:39Run 14:24Run 24:51Run 35:03Run 45:31Run 55:27Run 65:20Run 75:20Run 85:11Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:32:06 | 211th of 317 | 42:27 | 43:34 | 6:10 | splitsSkiErg4:31Sled push5:22Sled pull7:41Burpee broad jump5:48Row4:36Farmers carry2:51Sandbag lunges5:40Wall balls7:05Run 15:12Run 25:22Run 35:41Run 45:37Run 55:34Run 65:32Run 75:20Run 84:13Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:27:29 | 869th of 1,541 | 43:20 | 36:23 | 7:51 | splitsSkiErg4:27Sled push2:15Sled pull4:03Burpee broad jump6:04Row4:40Farmers carry2:29Sandbag lunges5:42Wall balls6:43Run 15:17Run 25:03Run 35:07Run 45:09Run 55:36Run 65:30Run 75:31Run 86:10Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Han Donatz, Anna Donatzwhat the whole field did → | Doubles Mixed · team U29 | 1:20:38 | 398th of 681 | 41:02* | 26:45* | 6:27 | splitsSkiErg4:22Sled push1:30Sled pull2:41Burpee broad jump3:59Row4:46Farmers carry1:29Sandbag lunges3:50Wall balls4:08Run 18:15Run 25:12Run 35:38Run 45:39Run 5—Run 65:19Run 75:25Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:15 against the typical Pro Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
