MAR Hamza Hennani
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:03:22 (London Olympia (EMEA Championship) 2026) · Pro Men 1:07:32 (Barcelona 2026) · Doubles Men 1:07:51 (Turin 2026) · Pro Doubles Men 0:58:14 (Maastricht 2026) · Doubles Mixed 0:57:06 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:32 faster (1:09:54 to 1:03:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Élvio Mateus, Hamza Hennaniwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:14 | top 10% 31/315 | 29:59 | 23:27 | 4:53 | splitsSkiErg3:40Sled push1:50Sled pull2:55Burpee broad jump2:12Row4:21Farmers carry1:32Sandbag lunges3:19Wall balls3:38Run 12:52Run 23:40Run 33:58Run 43:52Run 53:48Run 63:46Run 73:56Run 84:10Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:32 | top 17% 105/618 | 32:18 | 30:19 | 4:58 | splitsSkiErg4:30Sled push3:23Sled pull4:09Burpee broad jump3:26Row4:53Farmers carry1:41Sandbag lunges3:21Wall balls4:56Run 13:39Run 23:43Run 34:10Run 44:09Run 54:10Run 64:01Run 74:07Run 84:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Bassam Hajji, Hamza Hennaniwhat the whole field did → | Doubles Men · team 30-34 | 1:07:52 | top 27% 537/2,035 | 38:49 | 22:37 | 6:30 | splitsSkiErg3:54Sled push1:38Sled pull2:15Burpee broad jump2:49Row4:12Farmers carry1:20Sandbag lunges2:46Wall balls3:43Run 14:43Run 24:41Run 34:54Run 45:02Run 55:00Run 64:55Run 75:20Run 84:18Full report for this race → |
| Bologna 2026 6 Apr 2026team: Hamza Hennani, Ilona Frigoutwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:06 | 5th of 1,219 | 30:01 | 22:35 | 4:36 | splitsSkiErg3:52Sled push2:01Sled pull2:35Burpee broad jump2:23Row4:19Farmers carry1:37Sandbag lunges2:32Wall balls3:16Run 13:35Run 23:39Run 33:46Run 43:43Run 53:49Run 63:41Run 73:49Run 84:02Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:22 | top 22% 205/961 | 32:39 | 26:18 | 4:31 | splitsSkiErg4:14Sled push1:50Sled pull2:51Burpee broad jump3:41Row4:32Farmers carry1:44Sandbag lunges3:24Wall balls4:02Run 13:46Run 23:44Run 33:56Run 43:54Run 54:02Run 63:59Run 73:56Run 85:25Full report for this race → |
| Turin 2026 30 Jan 2026team: Hamza Hennani, Bassam Hajjiwhat the whole field did → | Doubles Men · team 30-34 | 1:07:51 | top 27% 376/1,424 | 39:04 | 23:02 | 5:50 | splitsSkiErg3:51Sled push1:43Sled pull2:55Burpee broad jump2:24Row4:18Farmers carry1:18Sandbag lunges3:15Wall balls3:18Run 13:36Run 24:33Run 35:00Run 45:01Run 55:03Run 64:55Run 75:36Run 85:24Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:04:15 | top 3% 73/2,873 | 31:02 | 27:35 | 5:43 | splitsSkiErg4:18Sled push2:07Sled pull3:21Burpee broad jump3:48Row4:35Farmers carry1:20Sandbag lunges3:22Wall balls4:44Run 14:01Run 23:37Run 34:03Run 43:53Run 53:49Run 63:39Run 73:52Run 84:11Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:09:54 | top 14% 267/1,999 | 32:13 | 31:54 | 5:52 | splitsSkiErg4:18Sled push2:02Sled pull4:53Burpee broad jump5:21Row4:35Farmers carry1:40Sandbag lunges4:29Wall balls4:36Run 14:40Run 23:33Run 33:47Run 43:58Run 54:07Run 63:55Run 73:50Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025team: Jonathan Thomas Lmc Donnell, Hamza Hennaniwhat the whole field did → | Doubles Men · team 30-39 | 1:09:39 | top 49% 889/1,821 | 37:29 | 24:20 | 7:55 | splitsSkiErg3:58Sled push1:35Sled pull3:31Burpee broad jump2:59Row4:15Farmers carry1:21Sandbag lunges3:15Wall balls3:26Run 13:36Run 24:20Run 34:43Run 44:45Run 54:48Run 64:43Run 74:39Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
