Athlete · Open Men · 30-34 ·

GBR

Hamsah Rooble

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:50 (Birmingham 2025) · Doubles Men 1:15:18 (Milan 2024).

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1:22:50 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Birmingham 2025 1708th of 3,945 Open Men finishers there

1:22:50 latest race · Birmingham 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:50Birmingham 2025 · 2 races Doubles Men1:15:18Milan 2024 · 1 race · with Mohmoud Ibrahim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:22:50	top 44% 1708/3,945	38:32	37:35	6:48	splits SkiErg4:23Sled push4:44Sled pull6:08Burpee broad jump4:25Row5:28Farmers carry1:39Sandbag lunges4:13Wall balls6:35Run 14:29Run 24:19Run 34:49Run 45:06Run 55:18Run 64:41Run 74:56Run 84:57Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:27:34	826th of 1,206	42:36	37:58	7:04	splits SkiErg4:07Sled push3:34Sled pull5:50Burpee broad jump5:19Row5:05Farmers carry1:59Sandbag lunges5:15Wall balls6:49Run 13:19Run 25:00Run 35:31Run 45:51Run 55:58Run 65:44Run 75:29Run 85:49Full report for this race →
Milan 2024 18 Oct 2024team: Hamsah Rooble, Mohmoud Ibrahimwhat the whole field did →	Doubles Men · team 30-39	1:15:18	top 34% 192/572	40:52	27:13	7:17	splits SkiErg4:09Sled push1:46Sled pull3:19Burpee broad jump3:57Row4:57Farmers carry1:25Sandbag lunges3:28Wall balls4:12Run 15:37Run 24:56Run 35:23Run 45:26Run 55:27Run 64:57Run 75:06Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamsahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 10%

Sled pull faster than 22%

Burpee broad jump faster than 79%

Row faster than 10%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 47%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:29 slower

Sled pull 1:06 slower

Burpee broad jump 1:11 faster

Row 0:39 slower

Farmers carry 0:30 faster

Sandbag lunges 0:59 faster

Wall balls 0:40 faster

Roxzone 0:08 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamsah against the typical Open Men finisher

Hamsah1:22:50

4:294:234:194:444:496:085:064:255:185:284:411:394:564:134:576:356:48

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:29 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown