Athlete · Open Men · 45-49 ·

AUS

Hamish Roxburgh

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:40:43 (Sydney 2024) · Doubles Men 1:16:32 (Sydney 2026).

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1:40:43 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

615th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:16:32 latest race · Sydney 2026 first Doubles Men race Doubles Men with Chris Duggan

SkiErg strongest segment · Sydney 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:43Sydney 2024 · 2 races Doubles Men1:16:32Sydney 2026 · 1 race · with Chris Duggan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Chris Duggan, Hamish Roxburghwhat the whole field did →	Doubles Men · team 45-49	1:16:32	1139th of 2,023	41:01	26:51	8:44	splits SkiErg4:02Sled push1:45Sled pull2:38Burpee broad jump3:25Row4:36Farmers carry1:35Sandbag lunges4:07Wall balls4:43Run 14:01Run 24:25Run 34:41Run 44:56Run 55:17Run 65:10Run 75:11Run 87:24Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:43:24	1885th of 2,104	50:23	42:30	10:36	splits SkiErg4:19Sled push3:08Sled pull6:56Burpee broad jump7:06Row4:53Farmers carry2:28Sandbag lunges7:58Wall balls5:42Run 13:57Run 25:01Run 35:37Run 45:41Run 55:34Run 65:36Run 78:51Run 810:10Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:40:43	615th of 696	50:41	42:14	7:54	splits SkiErg4:27Sled push2:34Sled pull5:51Burpee broad jump7:29Row4:58Farmers carry2:13Sandbag lunges7:38Wall balls7:04Run 14:07Run 25:34Run 36:05Run 46:16Run 56:37Run 66:52Run 76:29Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 32%

Sled pull faster than 20%

Burpee broad jump faster than 12%

Row faster than 22%

Farmers carry faster than 28%

Sandbag lunges faster than 10%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 1:06 slower

Burpee broad jump 2:25 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 2:29 slower

Wall balls 0:54 slower

Roxzone 2:30 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamish against the typical Open Men finisher

Hamish1:40:43

4:074:275:342:346:055:516:167:296:374:586:522:136:297:388:447:047:54

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown