AUS Hamish Roxburgh
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Roxburgh at each race, oldest on the left; lower is faster.The best was 1:40:43 at Sydney (Jul 2024); Hamish Roxburgh was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:40:43 |
| Sydney | Jul 2025 | Open Men | 1:43:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,139th of 2,023 Doubles Men (faster than 43%). Against the 63 who finished around 1:15:57: most time gained on sled pull (0:17), most lost on sandbag lunges (0:20). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 55% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:25 | 4:26 | faster than 51% |
| Sled push: | 1:45 | 1:35 | faster than 29% |
| Run 3: | 4:41 | 4:43 | faster than 52% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 4:56 | 4:47 | faster than 43% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 41% |
| Run 5: | 5:17 | 4:58 | faster than 37% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 5:10 | 4:53 | faster than 38% |
| Farmers carry: | 1:35 | 1:32 | faster than 44% |
| Run 7: | 5:11 | 4:56 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:41 | faster than 30% |
| Run 8: | 7:24 | 6:51 | faster than 37% |
| Wall balls: | 4:43 | 4:24 | faster than 35% |
| Roxzone: | 8:44 | 8:13 | faster than 38% |
| Runs (8 km) | 41:01 | 39:48 | faster than 43% |
| Stations (8) | 26:51 | ||
| Finish | 1:16:32 | 1:14:28 | 1139th of 2,023 · faster than 43% |
1,885th of 2,104 Open Men (faster than 10%). Against the 63 who finished around 1:43:47: most time gained on wall balls (2:57), most lost on the eight runs (3:37). Runs 5 to 8 took 9:55 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 5:01 | 4:14 | faster than 13% |
| Sled push: | 3:08 | 2:19 | faster than 9% |
| Run 3: | 5:37 | 4:32 | faster than 9% |
| Sled pull: | 6:56 | 4:33 | faster than 5% |
| Run 4: | 5:41 | 4:34 | faster than 10% |
| Burpee broad jump: | 7:06 | 5:23 | faster than 16% |
| Run 5: | 5:34 | 4:45 | faster than 18% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 5:36 | 4:39 | faster than 13% |
| Farmers carry: | 2:28 | 2:09 | faster than 28% |
| Run 7: | 8:51 | 4:39 | faster than 0% |
| Sandbag lunges: | 7:58 | 5:17 | faster than 8% |
| Run 8: | 10:10 | 6:29 | faster than 5% |
| Wall balls: | 5:42 | 6:16 | faster than 63% |
| Roxzone: | 10:36 | 8:25 | faster than 15% |
| Runs (8 km) | 50:23 | 37:57 | faster than 6% |
| Stations (8) | 42:30 | ||
| Finish | 1:43:24 | 1:22:07 | 1885th of 2,104 · faster than 10% |
615th of 696 Open Men (faster than 11%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:45 | faster than 21% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 5:34 | 4:52 | faster than 15% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 6:05 | 5:16 | faster than 14% |
| Sled pull: | 5:51 | 4:45 | faster than 20% |
| Run 4: | 6:16 | 5:17 | faster than 12% |
| Burpee broad jump: | 7:29 | 5:04 | faster than 11% |
| Run 5: | 6:37 | 5:28 | faster than 12% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 6:52 | 5:18 | faster than 7% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 6:29 | 5:18 | faster than 12% |
| Sandbag lunges: | 7:38 | 5:09 | faster than 10% |
| Run 8: | 8:44 | 6:27 | faster than 8% |
| Wall balls: | 7:04 | 6:10 | faster than 32% |
| Roxzone: | 7:54 | 5:24 | faster than 11% |
| Runs (8 km) | 50:41 | 41:54 | faster than 11% |
| Stations (8) | 42:14 | ||
| Finish | 1:40:43 | 1:22:40 | 615th of 696 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 5:51 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:53 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:38 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 5:42 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:23 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Hamish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 20% |
| BBJ | 12% |
| Row | 22% |
| Carry | 28% |
| Lunges | 10% |
| Wall balls | 32% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (8:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 50:44 running, 42:14 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:45 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 5:34 | 4:52 |
| Sled push | 2:34 | 2:18 |
| Run 3 | 6:05 | 5:16 |
| Sled pull | 5:51 | 4:45 |
| Run 4 | 6:16 | 5:17 |
| Burpee broad jump | 7:29 | 5:04 |
| Run 5 | 6:37 | 5:28 |
| Row | 4:58 | 4:39 |
| Run 6 | 6:52 | 5:18 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 6:29 | 5:18 |
| Sandbag lunges | 7:38 | 5:09 |
| Run 8 | 8:44 | 6:27 |
| Wall balls | 7:04 | 6:10 |
| Roxzone | 7:54 | 5:24 |
| Finish | 1:40:43 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
