GBR Hamish Lowe
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Lowe at each race, oldest on the left; lower is faster.The best was 1:23:57 at London Olympia (Mar 2026); Hamish Lowe was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:28:39 |
| London Olympia | Mar 2026 | Pro Men | 1:23:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hamish Lowe at each race, oldest on the left; lower is faster.The best was 1:16:47 at Málaga (Mar 2025); Hamish Lowe was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:16:47 |
| Cardiff | May 2025 | Open Men | 1:21:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,560th of 3,620 Doubles Mixed (faster than 56%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:52), most lost on wall balls (1:19). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 41% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 4:08 | 4:13 | faster than 55% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 2:54 | 3:30 | faster than 85% |
| Run 4: | 4:16 | 4:28 | faster than 61% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 31% |
| Run 5: | 4:24 | 4:34 | faster than 59% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:21 | 4:33 | faster than 61% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 5:54 | 6:23 | faster than 67% |
| Wall balls: | 5:39 | 4:32 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 35:39 | 37:09 | faster than 60% |
| Stations (8) | 30:11 | ||
| Finish | 1:19:02 | 1:21:01 | 1560th of 3,620 · faster than 56% |
309th of 445 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:05 | faster than 23% |
| SkiErg: | 4:29 | 4:12 | faster than 13% |
| Run 2: | 4:22 | 3:58 | faster than 25% |
| Sled push: | 4:28 | 3:40 | faster than 19% |
| Run 3: | 4:34 | 4:15 | faster than 32% |
| Sled pull: | 5:34 | 4:52 | faster than 30% |
| Run 4: | 4:39 | 4:15 | faster than 28% |
| Burpee broad jump: | 5:39 | 4:10 | faster than 17% |
| Run 5: | 4:44 | 4:20 | faster than 31% |
| Row: | 4:45 | 4:27 | faster than 19% |
| Run 6: | 4:40 | 4:13 | faster than 28% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 4:43 | 4:18 | faster than 29% |
| Sandbag lunges: | 2:32 | 4:48 | faster than 98% |
| Run 8: | 6:36 | 5:56 | faster than 29% |
| Wall balls: | 7:56 | 6:40 | faster than 31% |
| Roxzone: | 7:41 | 4:51 | faster than 6% |
| Runs (8 km) | 38:43 | 35:32 | faster than 30% |
| Stations (8) | 37:39 | ||
| Finish | 1:23:57 | 1:16:12 | 309th of 445 · faster than 30% |
766th of 929 Pro Men (faster than 17%). Against the 30 who finished around 1:27:42: most time gained on the roxzone (0:43), most lost on wall balls (2:21). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:47 | faster than 14% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 3:41 | 3:18 | faster than 22% |
| Sled push: | 3:44 | 3:15 | faster than 24% |
| Run 3: | 3:44 | 3:30 | faster than 34% |
| Sled pull: | 6:06 | 5:25 | faster than 32% |
| Run 4: | 3:49 | 3:33 | faster than 33% |
| Burpee broad jump: | 5:52 | 4:10 | faster than 14% |
| Run 5: | 4:00 | 3:37 | faster than 26% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:53 | 3:34 | faster than 28% |
| Farmers carry: | 2:33 | 1:58 | faster than 19% |
| Run 7: | 4:06 | 3:38 | faster than 21% |
| Sandbag lunges: | 5:44 | 4:46 | faster than 24% |
| Run 8: | 6:09 | 5:14 | faster than 17% |
| Wall balls: | 11:44 | 6:37 | faster than 6% |
| Roxzone: | 10:51 | 10:03 | faster than 32% |
| Runs (8 km) | 32:31 | 29:39 | faster than 26% |
| Stations (8) | 45:24 | ||
| Finish | 1:28:39 | 1:15:21 | 766th of 929 · faster than 17% |
926th of 2,041 Open Men (faster than 54%). Against the 64 who finished around 1:20:54: most time gained on wall balls (1:12), most lost on the eight runs (3:15). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 2:30 | 2:59 | faster than 84% |
| Run 3: | 8:12 | 4:51 | faster than 1% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 41% |
| Run 5: | 4:42 | 4:59 | faster than 65% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:18 | 4:46 | faster than 68% |
| Run 8: | 5:37 | 5:50 | faster than 58% |
| Wall balls: | 5:42 | 6:41 | faster than 70% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 41:55 | 40:14 | faster than 39% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:01 | 1:22:29 | 926th of 2,041 · faster than 54% |
514th of 1,501 Open Men (faster than 65%). Against the 49 who finished around 1:17:06: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 38% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:51 | 3:05 | faster than 66% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 3:53 | 4:31 | faster than 76% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 6:38 | 5:07 | faster than 20% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 5:05 | 5:02 | faster than 47% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 77% |
| Run 8: | 5:15 | 5:18 | faster than 52% |
| Wall balls: | 5:05 | 5:55 | faster than 73% |
| Roxzone: | 5:10 | 6:09 | faster than 75% |
| Runs (8 km) | 38:01 | 39:47 | faster than 61% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:47 | 1:21:44 | 514th of 1,501 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:44 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 5:34 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:45 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:32 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 7:56 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:31 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 7:41 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hamish's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jo Larkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 14% |
| Push | 20% |
| Pull | 30% |
| BBJ | 17% |
| Row | 20% |
| Carry | 36% |
| Lunges | 99% |
| Wall balls | 31% |
| Roxzone | 7% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:16 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 38:47 running, 37:39 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Hamish | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:05 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 4:22 | 3:58 |
| Sled push | 4:28 | 3:40 |
| Run 3 | 4:34 | 4:15 |
| Sled pull | 5:34 | 4:52 |
| Run 4 | 4:39 | 4:15 |
| Burpee broad jump | 5:39 | 4:10 |
| Run 5 | 4:44 | 4:20 |
| Row | 4:45 | 4:27 |
| Run 6 | 4:40 | 4:13 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 4:43 | 4:18 |
| Sandbag lunges | 2:32 | 4:48 |
| Run 8 | 6:36 | 5:56 |
| Wall balls | 7:56 | 6:40 |
| Roxzone | 7:41 | 4:51 |
| Finish | 1:23:57 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
