GBR Hamish Lowe
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:57 (London Olympia 2026) · Open Men 1:16:47 (Málaga 2025) · Doubles Mixed 1:19:02 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Hamish Lowe, Jo Larkinwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:02 | top 44% 1555/3,616 | 35:39* | 30:11* | — | splitsSkiErg4:34Sled push2:11Sled pull2:54Burpee broad jump4:07Row4:47Farmers carry1:54Sandbag lunges4:05Wall balls5:39Run 14:01Run 24:08Run 34:11Run 44:16Run 54:24Run 64:21Run 74:27Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:23:57 | 309th of 445 | 38:43 | 37:39 | 7:41 | splitsSkiErg4:29Sled push4:28Sled pull5:34Burpee broad jump5:39Row4:45Farmers carry2:16Sandbag lunges2:32Wall balls7:56Run 14:28Run 24:22Run 34:34Run 44:39Run 54:44Run 64:40Run 74:43Run 86:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:28:39 | 765th of 929 | 32:31* | 45:24* | 10:51 | splitsSkiErg4:47Sled push3:44Sled pull6:06Burpee broad jump5:52Row4:54Farmers carry2:33Sandbag lunges5:44Wall balls11:44Run 13:12Run 23:41Run 33:44Run 43:49Run 54:00Run 63:53Run 74:06Run 86:09Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:21:01 | top 46% 926/2,041 | 41:55 | 34:50 | 4:16 | splitsSkiErg4:33Sled push2:30Sled pull4:40Burpee broad jump6:21Row4:46Farmers carry2:00Sandbag lunges4:18Wall balls5:42Run 15:03Run 24:31Run 38:12Run 44:38Run 54:42Run 64:39Run 74:33Run 85:37Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:47 | top 35% 513/1,501 | 38:01 | 33:40 | 5:10 | splitsSkiErg4:23Sled push2:51Sled pull3:53Burpee broad jump6:38Row4:43Farmers carry1:52Sandbag lunges4:15Wall balls5:05Run 14:25Run 24:34Run 34:39Run 44:40Run 54:44Run 64:43Run 75:05Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
