Athlete · Open Men · 40-44 · IRI

Hamed Sarafan

3 HYROX results over 1 season. Best Open Men time 1:39:20 at Cardiff 2026.

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1:39:20 best Open Men time · Cardiff 2026 3 Open Men races

2176th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:39:20 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:39:20

Each dot is one Open Men race. From the first Open Men race to the best: 17:47 faster (1:57:07 to 1:39:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:39:20	2176th of 2,728	49:12	44:32	5:36	splits SkiErg5:00Sled push2:53Sled pull4:24Burpee broad jump7:51Row5:21Farmers carry4:15Sandbag lunges6:30Wall balls8:18Run 16:17Run 25:48Run 36:12Run 45:58Run 56:26Run 66:09Run 75:30Run 86:57Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:46:56	2304th of 2,638	51:29	43:00	12:31	splits SkiErg4:42Sled push3:25Sled pull4:26Burpee broad jump8:33Row5:16Farmers carry3:17Sandbag lunges4:12Wall balls9:09Run 17:29Run 25:24Run 35:13Run 45:21Run 55:34Run 65:16Run 75:11Run 812:05Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:57:07	2372nd of 2,544	1:00:56	45:54	10:22	splits SkiErg5:25Sled push2:25Sled pull4:50Burpee broad jump7:34Row5:29Farmers carry3:19Sandbag lunges6:54Wall balls9:58Run 17:03Run 26:49Run 37:42Run 47:06Run 58:22Run 67:06Run 76:59Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 63%

Sled pull faster than 49%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:12 faster

Sled pull 0:03 slower

Burpee broad jump 2:01 slower

Row 0:32 slower

Farmers carry 1:32 slower

Sandbag lunges 1:29 slower

Wall balls 1:32 slower

Roxzone 1:39 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamed against the typical Open Men finisher

Hamed1:39:20

6:175:005:482:536:124:245:587:516:265:216:094:155:306:306:578:185:36

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown