AUS Haley Grenfell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haley Grenfell at each race, oldest on the left; lower is faster.The best was 1:22:31 at Melbourne (Dec 2025); Haley Grenfell was 22:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:44:32 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:22:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,258th of 1,809 Doubles Women (faster than 30%). Against the 54 who finished around 1:31:42: most time gained on burpee broad jump (1:27), most lost on the eight runs (4:21). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:08 | faster than 5% |
| SkiErg: | 4:47 | 4:36 | faster than 28% |
| Run 2: | 6:54 | 5:45 | faster than 11% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 7:26 | 6:04 | faster than 10% |
| Sled pull: | 3:37 | 3:59 | faster than 75% |
| Run 4: | 7:16 | 6:06 | faster than 14% |
| Burpee broad jump: | 3:17 | 4:07 | faster than 86% |
| Run 5: | 7:14 | 6:09 | faster than 16% |
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 7:04 | 6:08 | faster than 20% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 6:54 | 6:07 | faster than 22% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 79% |
| Run 8: | 6:44 | 6:04 | faster than 26% |
| Wall balls: | 3:46 | 4:16 | faster than 85% |
| Roxzone: | 9:02 | 8:15 | faster than 34% |
| Runs (8 km) | 55:49 | 47:32 | faster than 15% |
| Stations (8) | 26:46 | ||
| Finish | 1:31:33 | 1:25:09 | 1258th of 1,809 · faster than 30% |
1,400th of 2,353 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:22:40: most time gained on the roxzone (0:15), most lost on sled push (0:27). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 2:59 | faster than 47% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:48 | 5:06 | faster than 23% |
| Sled push: | 2:22 | 1:56 | faster than 19% |
| Run 3: | 5:54 | 5:21 | faster than 28% |
| Sled pull: | 3:56 | 3:52 | faster than 47% |
| Run 4: | 5:39 | 5:24 | faster than 40% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 42% |
| Run 5: | 5:43 | 5:30 | faster than 41% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 5:45 | 5:30 | faster than 39% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 5:37 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 6:53 | 6:18 | faster than 33% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 9:18 | 9:07 | faster than 46% |
| Runs (8 km) | 44:17 | 41:48 | faster than 37% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:31 | 1:19:19 | 1400th of 2,353 · faster than 40% |
714th of 1,507 Open Women (faster than 52%). Against the 46 who finished around 1:29:36: most time gained on wall balls (1:13), most lost on the eight runs (3:22). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 38% |
| SkiErg: | 4:56 | 4:58 | faster than 53% |
| Run 2: | 5:19 | 4:54 | faster than 30% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 4:36 | 5:40 | faster than 87% |
| Run 4: | 5:29 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:11 | 6:37 | faster than 60% |
| Run 5: | 5:35 | 5:25 | faster than 42% |
| Row: | 5:00 | 5:18 | faster than 79% |
| Run 6: | 5:31 | 5:18 | faster than 41% |
| Farmers carry: | 2:36 | 2:17 | faster than 25% |
| Run 7: | 5:36 | 5:17 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:07 | faster than 50% |
| Run 8: | 7:54 | 7:23 | faster than 37% |
| Wall balls: | 4:50 | 6:18 | faster than 82% |
| Roxzone †: | 9:16 | ||
| Runs (8 km) | 45:36 | 43:18 | faster than 38% |
| Stations (8) | 35:46 | ||
| Finish | 1:30:38 | 1:31:22 | 714th of 1,507 · faster than 52% |
413th of 438 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:19 | faster than 12% |
| SkiErg: | 4:32 | 4:17 | faster than 22% |
| Run 2: | 7:08 | 5:29 | faster than 6% |
| Sled push: | 2:26 | 1:45 | faster than 5% |
| Run 3: | 7:58 | 5:48 | faster than 5% |
| Sled pull: | 5:13 | 3:57 | faster than 10% |
| Run 4: | 8:15 | 5:50 | faster than 4% |
| Burpee broad jump: | 4:54 | 3:12 | faster than 5% |
| Run 5: | 8:22 | 6:00 | faster than 5% |
| Row: | 4:48 | 4:34 | faster than 27% |
| Run 6: | 8:24 | 5:53 | faster than 4% |
| Farmers carry: | 2:29 | 1:45 | faster than 1% |
| Run 7: | 8:31 | 5:55 | faster than 4% |
| Sandbag lunges: | 5:34 | 3:54 | faster than 7% |
| Run 8: | 10:32 | 6:54 | faster than 3% |
| Wall balls: | 4:09 | 4:16 | faster than 57% |
| Roxzone: | 6:29 | 5:22 | faster than 25% |
| Runs (8 km) | 1:04:02 | 46:06 | faster than 4% |
| Stations (8) | 34:05 | ||
| Finish | 1:44:32 | 1:19:48 | 413th of 438 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Mitchell2 races
- Kayla Grenfell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Haley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Haley: faster than |
|---|---|
| Ski | 54% |
| Push | 34% |
| Pull | 88% |
| BBJ | 60% |
| Row | 79% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haley beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haley: 45:36 running, 35:46 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:11) and the shortest the sled push (2:30).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Haley | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:30 |
| SkiErg | 4:56 | 4:58 |
| Run 2 | 5:19 | 4:54 |
| Sled push | 2:30 | 2:17 |
| Run 3 | 5:30 | 5:08 |
| Sled pull | 4:36 | 5:40 |
| Run 4 | 5:29 | 5:15 |
| Burpee broad jump | 6:11 | 6:37 |
| Run 5 | 5:35 | 5:25 |
| Row | 5:00 | 5:18 |
| Run 6 | 5:31 | 5:18 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 5:36 | 5:17 |
| Sandbag lunges | 5:07 | 5:07 |
| Run 8 | 7:54 | 7:23 |
| Wall balls | 4:50 | 6:18 |
| Roxzone | 9:16 | 9:18 |
| Finish | 1:30:38 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
