AUS Haley Grenfell
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:38 (Sydney 2025) · Doubles Mixed 1:22:31 (Melbourne 2025) · Doubles Women 1:31:33 (Brisbane 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Haley Grenfell, Kayla Grenfellwhat the whole field did → | Doubles Women · team 30-34 | 1:31:33 | 1258th of 1,809 | 55:49 | 26:46 | 9:02 | splitsSkiErg4:47Sled push1:40Sled pull3:37Burpee broad jump3:17Row4:49Farmers carry1:48Sandbag lunges3:02Wall balls3:46Run 16:20Run 26:54Run 37:26Run 47:16Run 57:14Run 67:04Run 76:54Run 86:44Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aaron Mitchell, Haley Grenfellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:31 | 1398th of 2,353 | 44:17 | 29:02 | 9:18 | splitsSkiErg4:05Sled push2:22Sled pull3:56Burpee broad jump3:34Row4:35Farmers carry2:07Sandbag lunges4:12Wall balls4:11Run 13:01Run 25:48Run 35:54Run 45:39Run 55:43Run 65:45Run 75:37Run 86:53Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:30:38 | top 48% 714/1,507 | 45:36 | 35:46 | 9:16 | splitsSkiErg4:56Sled push2:30Sled pull4:36Burpee broad jump6:11Row5:00Farmers carry2:36Sandbag lunges5:07Wall balls4:50Run 14:42Run 25:19Run 35:30Run 45:29Run 55:35Run 65:31Run 75:36Run 87:54Full report for this race → |
| Sydney 2024 27 Jul 2024team: Haley Grenfell, Aaron Mitchellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:32 | 413th of 438 | 1:04:02 | 34:05 | 6:29 | splitsSkiErg4:32Sled push2:26Sled pull5:13Burpee broad jump4:54Row4:48Farmers carry2:29Sandbag lunges5:34Wall balls4:09Run 14:56Run 27:08Run 37:58Run 48:15Run 58:22Run 68:24Run 78:31Run 810:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
