USA Hal White
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hal White at each race, oldest on the left; lower is faster.The best was 1:23:37 at Houston (Mar 2026); Hal White was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:33:14 |
| New York | May 2025 | Open Men | 1:29:25 |
| Toronto | Oct 2025 | Open Men | 1:28:58 |
| Houston | Mar 2026 | Open Men | 1:23:37 |
| New York | May 2026 | Open Men | 1:28:47 |
| Salt Lake City | Sep 2026 | Open Men | 1:31:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:37 faster (1:33:14 to 1:23:37).
7 results at 7 races
565th of 1,296 Open Men (faster than 56%). Against the 39 who finished around 1:32:34: most time gained on the roxzone (0:47), most lost on the eight runs (3:00). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 33% |
| SkiErg: | 4:51 | 4:42 | faster than 36% |
| Run 2: | 8:35 | 5:19 | faster than 4% |
| Sled push: | 3:10 | 3:03 | faster than 46% |
| Run 3: | 5:29 | 5:48 | faster than 62% |
| Sled pull: | 4:25 | 5:01 | faster than 72% |
| Run 4: | 5:28 | 5:47 | faster than 63% |
| Burpee broad jump: | 5:19 | 6:04 | faster than 69% |
| Run 5: | 5:38 | 5:58 | faster than 63% |
| Row: | 4:48 | 5:04 | faster than 73% |
| Run 6: | 5:41 | 5:47 | faster than 54% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:44 | 5:48 | faster than 52% |
| Sandbag lunges: | 5:06 | 5:38 | faster than 64% |
| Run 8: | 6:06 | 6:18 | faster than 55% |
| Wall balls: | 7:35 | 8:09 | faster than 57% |
| Roxzone: | 8:26 | 9:57 | faster than 73% |
| Runs (8 km) | 46:01 | 44:15 | faster than 41% |
| Stations (8) | 37:20 | ||
| Finish | 1:31:42 | 1:34:49 | 565th of 1,296 · faster than 56% |
1,947th of 4,637 Open Men (faster than 58%). Against the 139 who finished around 1:28:01: most time gained on the roxzone (0:48), most lost on wall balls (3:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 33% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:41 | 3:08 | faster than 78% |
| Run 3: | 5:14 | 5:19 | faster than 54% |
| Sled pull: | 4:33 | 4:56 | faster than 62% |
| Run 4: | 5:01 | 5:20 | faster than 64% |
| Burpee broad jump: | 5:14 | 5:46 | faster than 62% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:57 | 2:23 | faster than 82% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 63% |
| Run 8: | 7:15 | 7:07 | faster than 47% |
| Wall balls: | 10:12 | 7:40 | faster than 22% |
| Roxzone: | 5:39 | 7:00 | faster than 72% |
| Runs (8 km) | 44:01 | 45:00 | faster than 55% |
| Stations (8) | 39:13 | ||
| Finish | 1:28:47 | 1:32:38 | 1947th of 4,637 · faster than 58% |
610th of 2,230 Open Men (faster than 72%). Against the 68 who finished around 1:22:38: most time gained on wall balls (0:35), most lost on the eight runs (2:54). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:22 | faster than 33% |
| SkiErg: | 4:29 | 4:40 | faster than 71% |
| Run 2: | 5:06 | 5:01 | faster than 46% |
| Sled push: | 3:19 | 3:14 | faster than 45% |
| Run 3: | 5:17 | 5:25 | faster than 55% |
| Sled pull: | 4:50 | 5:42 | faster than 77% |
| Run 4: | 5:10 | 5:26 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:52 | faster than 65% |
| Run 5: | 5:12 | 5:39 | faster than 66% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 5:03 | 5:27 | faster than 65% |
| Farmers carry: | 1:54 | 2:15 | faster than 79% |
| Run 7: | 5:06 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:38 | faster than 73% |
| Run 8: | 5:14 | 5:58 | faster than 71% |
| Wall balls: | 5:55 | 7:47 | faster than 80% |
| Roxzone: | 6:48 | 8:22 | faster than 74% |
| Runs (8 km) | 41:50 | 44:15 | faster than 61% |
| Stations (8) | 35:03 | ||
| Finish | 1:23:37 | 1:33:23 | 610th of 2,230 · faster than 72% |
667th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:30:13: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:02). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 40% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 2:54 | 3:09 | faster than 62% |
| Run 3: | 5:38 | 5:50 | faster than 58% |
| Sled pull: | 4:55 | 5:30 | faster than 66% |
| Run 4: | 5:42 | 5:52 | faster than 56% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 66% |
| Run 5: | 7:25 | 6:12 | faster than 21% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:23 | 5:57 | faster than 71% |
| Farmers carry: | 1:59 | 2:08 | faster than 64% |
| Run 7: | 5:37 | 6:01 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:31 | faster than 52% |
| Run 8: | 5:15 | 5:39 | faster than 60% |
| Wall balls: | 7:40 | 8:19 | faster than 59% |
| Roxzone: | 6:14 | 7:18 | faster than 70% |
| Runs (8 km) | 44:58 | 45:43 | faster than 54% |
| Stations (8) | 37:51 | ||
| Finish | 1:28:58 | 1:34:57 | 667th of 1,771 · faster than 62% |
1,077th of 1,865 Open Men (faster than 42%). Against the 53 who finished around 1:29:46: most time gained on wall balls (0:46), most lost on the eight runs (4:09).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:04 | |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 6:48 | 4:51 | |
| Sled push: | 12:40 ‡ | 2:27 | |
| Run 3: | 9:04 | 5:03 | |
| Sled pull: | 3:59 | 4:04 | faster than 55% |
| Run 4: | 5:12 | 5:10 | |
| Burpee broad jump: | 5:08 | 5:23 | faster than 57% |
| Run 5: | 5:08 | 5:23 | |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 5:11 | 5:16 | |
| Farmers carry: | 2:11 | 2:20 | faster than 62% |
| Run 7: | 5:14 | 5:16 | |
| Sandbag lunges: | 5:18 | 5:17 | faster than 51% |
| Run 8: | 7:00 | 7:09 | |
| Wall balls: | 6:26 | 6:53 | faster than 60% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 49:13 | 42:28 | faster than 29% |
| Stations (8) | 44:50 | ||
| Finish | 1:29:25 | 1:26:41 | 1077th of 1,865 · faster than 42% |
686th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:33:14: most time gained on the eight runs (0:53), most lost on farmers carry (1:43). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 24% |
| SkiErg: | 4:39 | 4:33 | faster than 41% |
| Run 2: | 5:13 | 5:00 | faster than 40% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 5:19 | 5:21 | faster than 51% |
| Sled pull: | 6:10 | 5:31 | faster than 32% |
| Run 4: | 5:30 | 5:24 | faster than 46% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 35% |
| Run 5: | 5:18 | 5:36 | faster than 63% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 5:24 | 5:32 | faster than 55% |
| Farmers carry: | 4:01 | 2:12 | faster than 2% |
| Run 7: | 5:19 | 5:29 | faster than 58% |
| Sandbag lunges: | 6:36 | 5:41 | faster than 30% |
| Run 8: | 5:57 | 6:25 | faster than 64% |
| Wall balls: | 7:23 | 6:54 | faster than 43% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 41:26 | 42:16 | faster than 55% |
| Stations (8) | 42:55 | ||
| Finish | 1:33:14 | 1:30:59 | 686th of 1,248 · faster than 45% |
429th of 731 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 29% |
| SkiErg: | 4:16 | 4:02 | faster than 22% |
| Run 2: | 5:47 | 5:23 | faster than 31% |
| Sled push: | 1:38 | 1:40 | faster than 57% |
| Run 3: | 5:55 | 5:44 | faster than 42% |
| Sled pull: | 3:49 | 3:30 | faster than 33% |
| Run 4: | 5:55 | 5:52 | faster than 47% |
| Burpee broad jump: | 4:15 | 3:20 | faster than 16% |
| Run 5: | 6:14 | 6:05 | faster than 45% |
| Row: | 4:41 | 4:32 | faster than 36% |
| Run 6: | 5:51 | 5:58 | faster than 53% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:00 | 3:36 | faster than 8% |
| Run 8: | 5:40 | 6:07 | faster than 65% |
| Wall balls: | 4:22 | 4:00 | faster than 28% |
| Roxzone: | 8:02 | 7:39 | faster than 43% |
| Runs (8 km) | 46:47 | 46:42 | faster than 49% |
| Stations (8) | 29:56 | ||
| Finish | 1:24:40 | 1:21:26 | 429th of 731 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Houston 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Atlanta 2025 · best of 5 | 3:04 |
| Sled pull | 4:25 | Salt Lake City 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:12 | Toronto 2025 · best of 5 | 5:38 |
| Row | 4:37 | Houston 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Houston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:44 | Houston 2026 · best of 5 | 5:20 |
| Wall balls | 5:55 | Houston 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:26 | Atlanta 2025 · best of 5 | 41:47 |
| Roxzone | 5:39 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Hal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Trittipo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Hal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Hal: faster than |
|---|---|
| Ski | 72% |
| Push | 46% |
| Pull | 78% |
| BBJ | 65% |
| Row | 85% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 80% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hal beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hal: 41:53 running, 35:03 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Hal | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:22 |
| SkiErg | 4:29 | 4:40 |
| Run 2 | 5:06 | 5:01 |
| Sled push | 3:19 | 3:14 |
| Run 3 | 5:17 | 5:25 |
| Sled pull | 4:50 | 5:42 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 5:15 | 5:52 |
| Run 5 | 5:12 | 5:39 |
| Row | 4:37 | 5:00 |
| Run 6 | 5:03 | 5:27 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 5:06 | 5:26 |
| Sandbag lunges | 4:44 | 5:38 |
| Run 8 | 5:14 | 5:58 |
| Wall balls | 5:55 | 7:47 |
| Roxzone | 6:48 | 8:22 |
| Finish | 1:23:37 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:37.
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