GBR Hal Colmer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hal Colmer at each race, oldest on the left; lower is faster.The best was 1:08:13 at London ExCeL (Dec 2025); Hal Colmer was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:10 |
| London ExCeL | Dec 2025 | Open Men | 1:08:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
579th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:24), most lost on SkiErg (0:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 82% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:23 | 4:05 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 4:46 | 5:55 | faster than 91% |
| Wall balls: | 5:13 | 7:20 | faster than 86% |
| Roxzone: | 9:20 | 11:44 | faster than 90% |
| Runs (8 km) | 27:36 | 33:23 | faster than 90% |
| Stations (8) | 31:21 | ||
| Finish | 1:08:13 | 1:23:09 | 579th of 5,554 · faster than 89% |
2,372nd of 2,853 Doubles Mixed (faster than 16%). Against the 85 who finished around 1:34:04: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:41). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:41 | faster than 9% |
| SkiErg: | 5:09 | 4:38 | faster than 9% |
| Run 2: | 5:13 | 4:16 | faster than 10% |
| Sled push: | 2:32 | 2:07 | faster than 16% |
| Run 3: | 5:10 | 4:26 | faster than 17% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 5:10 | 4:30 | faster than 20% |
| Burpee broad jump: | 4:26 | 3:42 | faster than 25% |
| Run 5: | 5:25 | 4:34 | faster than 15% |
| Row: | 5:33 | 4:52 | faster than 7% |
| Run 6: | 5:23 | 4:32 | faster than 16% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 6:07 | 4:33 | faster than 6% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 7:31 | 6:16 | faster than 18% |
| Wall balls: | 6:01 | 4:50 | faster than 20% |
| Roxzone: | 14:19 | 12:12 | faster than 20% |
| Runs (8 km) | 44:28 | 36:49 | faster than 13% |
| Stations (8) | 34:17 | ||
| Finish | 1:32:58 | 1:19:20 | 2372nd of 2,853 · faster than 16% |
917th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (3:00), most lost on wall balls (1:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 3:44 | 3:15 | faster than 32% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:52 | 5:36 | faster than 68% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 4:10 | 5:10 | faster than 90% |
| Wall balls: | 7:20 | 7:15 | faster than 48% |
| Roxzone: | 5:02 | 6:40 | faster than 89% |
| Runs (8 km) | 33:11 | 39:57 | faster than 88% |
| Stations (8) | 37:04 | ||
| Finish | 1:15:10 | 1:25:13 | 917th of 3,945 · faster than 76% |
110th of 898 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:29 | faster than 82% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 3:26 | 4:20 | faster than 95% |
| Sled push: | 1:27 | 1:28 | faster than 53% |
| Run 3: | 3:42 | 4:39 | faster than 93% |
| Sled pull: | 3:08 | 3:08 | faster than 50% |
| Run 4: | 3:37 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 69% |
| Run 5: | 3:44 | 4:45 | faster than 94% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 3:52 | 4:42 | faster than 89% |
| Farmers carry: | 1:22 | 1:36 | faster than 84% |
| Run 7: | 4:03 | 4:40 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:26 | faster than 52% |
| Run 8: | 3:55 | 4:59 | faster than 94% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 31:59 | 39:25 | faster than 91% |
| Stations (8) | 24:50 | ||
| Finish | 1:03:50 | 1:14:14 | 110th of 898 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry Fuller1 race
- Maria Vittoria Calabrese1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Hal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Hal: faster than |
|---|---|
| Ski | 39% |
| Push | 83% |
| Pull | 87% |
| BBJ | 83% |
| Row | 73% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 87% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hal: 27:39 running, 31:22 at the stations and 9:20 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hal | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:09 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 4:09 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:23 | 4:05 |
| Sandbag lunges | 4:19 | 5:09 |
| Run 8 | 4:46 | 5:55 |
| Wall balls | 5:13 | 7:20 |
| Roxzone | 9:20 | 11:44 |
| Finish | 1:08:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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