Athlete · Open Men · 65-69 ·

SWE

Håkan Widlund

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:53 (Copenhagen 2026) · Doubles Mixed 1:20:35 (Stockholm 2025).

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1:42:53 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

1092nd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:42:53 latest race · Copenhagen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:53Copenhagen 2026 · 1 race Doubles Mixed1:20:35Stockholm 2025 · 2 races · with Carina Widlund

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 65-69	1:42:53	1092nd of 1,290	—	42:09	13:40	splits SkiErg4:56Sled push3:39Sled pull4:50Burpee broad jump5:30Row5:04Farmers carry2:17Sandbag lunges5:33Wall balls10:20Run 18:41Run 27:19Run 37:33Run 47:37Run 55:23Run 65:21Run 7—Run 86:04Full report for this race →
Stockholm 2025 18 Dec 2025team: Håkan Widlund, Carina Widlundwhat the whole field did →	Doubles Mixed · team 55-59	1:20:35	808th of 1,457	44:29	29:00	7:11	splits SkiErg4:18Sled push1:56Sled pull4:09Burpee broad jump3:55Row4:37Farmers carry1:53Sandbag lunges3:57Wall balls4:15Run 15:34Run 25:18Run 35:19Run 45:26Run 55:34Run 65:41Run 75:40Run 85:59Full report for this race →
Stockholm 2024 7 Dec 2024team: Carina Widlund, Håkan Widlundwhat the whole field did →	Doubles Mixed · team 50-59	1:22:56	505th of 841	46:48	28:52	7:19	splits SkiErg4:31Sled push1:51Sled pull3:57Burpee broad jump3:55Row4:58Farmers carry1:45Sandbag lunges3:53Wall balls4:02Run 15:34Run 25:31Run 35:33Run 45:48Run 56:14Run 65:56Run 75:59Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Håkanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 19%

Sled pull faster than 37%

Burpee broad jump faster than 45%

Row faster than 29%

Farmers carry faster than 36%

Sandbag lunges faster than 36%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:43 slower

Sled pull 0:19 slower

Burpee broad jump 0:10 slower

Row 0:15 slower

Farmers carry 0:10 slower

Sandbag lunges 0:29 slower

Wall balls 3:39 slower

Roxzone 7:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håkan against the typical Open Men finisher

Håkan1:42:53

8:414:567:193:397:334:507:375:305:235:045:212:175:336:0410:2013:40

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:00 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown