IRI Hadi Safi
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hadi Safi at each race, oldest on the left; lower is faster.The best was 1:19:23 at Stockholm (Dec 2025); Hadi Safi was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:20:23 |
| Stockholm | Dec 2025 | Open Men | 1:19:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hadi Safi at each race, oldest on the left; lower is faster.The best was 1:18:33 at Stockholm (Dec 2025); Hadi Safi was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:31:20 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:18:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
95th of 149 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 45% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:12 | 4:10 | faster than 49% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 4:40 | 4:31 | faster than 43% |
| Sled pull: | 4:43 | 4:09 | faster than 31% |
| Run 4: | 6:01 | 4:29 | faster than 10% |
| Burpee broad jump: | 2:50 | 2:55 | faster than 54% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:59 | 1:45 | faster than 26% |
| Run 7: | 5:37 | 4:33 | faster than 17% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 37% |
| Run 8: | 5:04 | 4:58 | faster than 45% |
| Wall balls: | 4:20 | 3:57 | faster than 30% |
| Roxzone: | 5:31 | 5:24 | faster than 45% |
| Runs (8 km) | 39:25 | 36:35 | faster than 36% |
| Stations (8) | 28:21 | ||
| Finish | 1:13:13 | 1:08:38 | 95th of 149 · faster than 36% |
637th of 1,805 Open Men (faster than 64%). Against the 55 who finished around 1:19:14: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:22). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 62% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:40 | 4:38 | faster than 48% |
| Sled push: | 2:55 | 2:40 | faster than 35% |
| Run 3: | 4:44 | 4:56 | faster than 61% |
| Sled pull: | 4:02 | 4:39 | faster than 75% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:19 | 5:34 | faster than 82% |
| Run 5: | 5:22 | 5:08 | faster than 38% |
| Row: | 4:32 | 4:43 | faster than 69% |
| Run 6: | 5:14 | 5:01 | faster than 39% |
| Farmers carry: | 1:42 | 1:55 | faster than 74% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 72% |
| Run 8: | 5:31 | 5:35 | faster than 52% |
| Wall balls: | 6:53 | 7:14 | faster than 55% |
| Roxzone: | 6:42 | 7:39 | faster than 70% |
| Runs (8 km) | 39:42 | 39:54 | faster than 51% |
| Stations (8) | 33:05 | ||
| Finish | 1:19:23 | 1:24:46 | 637th of 1,805 · faster than 64% |
691st of 1,457 Doubles Mixed (faster than 52%). Against the 46 who finished around 1:17:56: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:15 | 1:53 | faster than 18% |
| Run 3: | 5:24 | 5:22 | faster than 49% |
| Sled pull: | 3:56 | 3:40 | faster than 35% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:30 | 3:31 | faster than 52% |
| Run 5: | 5:35 | 5:31 | faster than 46% |
| Row: | 4:14 | 4:37 | faster than 87% |
| Run 6: | 5:30 | 5:27 | faster than 47% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:33 | 5:27 | faster than 44% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 31% |
| Run 8: | 5:34 | 5:46 | faster than 59% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 6:52 | 7:22 | faster than 64% |
| Runs (8 km) | 43:02 | 43:17 | faster than 51% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:33 | 1:19:08 | 691st of 1,457 · faster than 52% |
703rd of 1,842 Open Men (faster than 61%). Against the 56 who finished around 1:20:58: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:50 | 4:40 | faster than 39% |
| Sled push: | 3:12 | 3:05 | faster than 44% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 3:52 | 4:44 | faster than 85% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 4:21 | 5:06 | faster than 73% |
| Run 5: | 5:22 | 5:15 | faster than 44% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 1:46 | 2:07 | faster than 83% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 67% |
| Run 8: | 5:35 | 5:23 | faster than 39% |
| Wall balls: | 6:31 | 6:32 | faster than 50% |
| Roxzone: | 6:10 | 6:48 | faster than 68% |
| Runs (8 km) | 41:11 | 40:26 | faster than 45% |
| Stations (8) | 33:06 | ||
| Finish | 1:20:23 | 1:24:15 | 703rd of 1,842 · faster than 61% |
1,005th of 1,092 Doubles Men (faster than 7%). Against the 33 who finished around 1:27:58: most time gained on burpee broad jump (0:58), most lost on the eight runs (5:32). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:05 | faster than 1% |
| SkiErg: | 4:09 | 4:03 | faster than 33% |
| Run 2: | 6:39 | 4:50 | faster than 2% |
| Sled push: | 2:05 | 1:51 | faster than 25% |
| Run 3: | 6:58 | 5:12 | faster than 2% |
| Sled pull: | 4:16 | 3:20 | faster than 10% |
| Run 4: | 7:04 | 5:10 | faster than 2% |
| Burpee broad jump: | 2:57 | 2:58 | faster than 51% |
| Run 5: | 6:56 | 5:18 | faster than 4% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 6:39 | 5:10 | faster than 5% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 6:38 | 5:09 | faster than 5% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 32% |
| Run 8: | 6:41 | 5:19 | faster than 9% |
| Wall balls: | 3:57 | 4:09 | faster than 67% |
| Roxzone: | 7:36 | 6:21 | faster than 20% |
| Runs (8 km) | 54:23 | 41:17 | faster than 2% |
| Stations (8) | 27:17 | ||
| Finish | 1:29:13 | 1:14:11 | 1005th of 1,092 · faster than 7% |
164th of 183 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:27 | faster than 4% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 5:24 | 4:37 | faster than 15% |
| Sled push: | 3:29 | 2:56 | faster than 20% |
| Run 3: | 6:08 | 5:02 | faster than 14% |
| Sled pull: | 8:15 | 5:33 | faster than 9% |
| Run 4: | 5:57 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:59 | 4:50 | faster than 12% |
| Run 5: | 6:11 | 5:09 | faster than 14% |
| Row: | 4:38 | 4:33 | faster than 37% |
| Run 6: | 6:16 | 5:04 | faster than 11% |
| Farmers carry: | 1:55 | 2:03 | faster than 62% |
| Run 7: | 6:29 | 5:09 | faster than 10% |
| Sandbag lunges: | 7:48 | 5:01 | faster than 8% |
| Run 8: | 7:39 | 5:44 | faster than 10% |
| Wall balls: | 9:40 | 6:41 | faster than 15% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 49:10 | 39:37 | faster than 9% |
| Stations (8) | 46:59 | ||
| Finish | 1:41:46 | 1:21:40 | 164th of 183 · faster than 10% |
233rd of 275 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 44% |
| SkiErg: | 4:20 | 4:11 | faster than 28% |
| Run 2: | 6:06 | 5:27 | faster than 24% |
| Sled push: | 2:23 | 1:35 | faster than 2% |
| Run 3: | 6:05 | 5:48 | faster than 38% |
| Sled pull: | 4:29 | 3:19 | faster than 7% |
| Run 4: | 6:34 | 5:48 | faster than 23% |
| Burpee broad jump: | 4:51 | 3:26 | faster than 10% |
| Run 5: | 6:41 | 5:56 | faster than 22% |
| Row: | 4:53 | 4:33 | faster than 20% |
| Run 6: | 7:08 | 5:52 | faster than 10% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 6:37 | 5:54 | faster than 23% |
| Sandbag lunges: | 6:02 | 3:44 | faster than 2% |
| Run 8: | 6:55 | 6:05 | faster than 26% |
| Wall balls: | 6:34 | 4:18 | faster than 7% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 50:32 | 45:30 | faster than 26% |
| Stations (8) | 35:22 | ||
| Finish | 1:31:20 | 1:18:20 | 233rd of 275 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hadi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:28 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:42 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hadi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bianca Minuto2 races
- Lorenzo Agravante1 race
- Mojtaba Khederi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Hadi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Hadi: faster than |
|---|---|
| Ski | 77% |
| Push | 36% |
| Pull | 75% |
| BBJ | 83% |
| Row | 70% |
| Carry | 74% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hadi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hadi's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hadi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hadi: 39:46 running, 33:05 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Hadi | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:33 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:40 | 4:38 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 4:44 | 4:56 |
| Sled pull | 4:02 | 4:39 |
| Run 4 | 4:55 | 4:58 |
| Burpee broad jump | 4:19 | 5:34 |
| Run 5 | 5:22 | 5:08 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:14 | 5:01 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 4:28 | 5:12 |
| Run 8 | 5:31 | 5:35 |
| Wall balls | 6:53 | 7:14 |
| Roxzone | 6:42 | 7:39 |
| Finish | 1:19:23 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:23.
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