NED Gwen van den Berg
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:21:18 (Amsterdam 2026) · Doubles Women 1:10:03 (Mechelen 2026) · Pro Doubles Women 1:16:39 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:46 faster (1:26:04 to 1:21:18).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Gwen Van Den Berg, Hanna Gillissenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:39 | top 41% 82/203 | 38:28 | 30:55 | 7:21 | splitsSkiErg4:17Sled push2:43Sled pull5:03Burpee broad jump4:41Row4:52Farmers carry1:43Sandbag lunges3:39Wall balls3:57Run 13:28Run 24:42Run 34:55Run 44:49Run 55:03Run 65:10Run 75:06Run 85:19Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 30-34 | 1:23:15 | top 17% 310/1,879 | 40:14 | 35:31 | 7:34 | splitsSkiErg4:58Sled push2:17Sled pull5:56Burpee broad jump5:28Row5:00Farmers carry2:08Sandbag lunges3:45Wall balls5:59Run 14:30Run 24:41Run 34:52Run 44:57Run 55:09Run 64:59Run 75:16Run 85:53Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Gwen Van Den Berg, Hanna Gillissenwhat the whole field did → | Doubles Women · team 35-39 | 1:10:03 | top 7% 45/667 | 36:32 | 26:02 | 7:34 | splitsSkiErg4:23Sled push1:42Sled pull4:09Burpee broad jump3:35Row4:30Farmers carry1:17Sandbag lunges2:43Wall balls3:43Run 13:23Run 24:33Run 34:37Run 44:40Run 55:02Run 64:47Run 74:38Run 84:56Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:21:18 | top 19% 309/1,697 | 40:17 | 34:53 | 6:13 | splitsSkiErg4:48Sled push3:22Sled pull5:39Burpee broad jump4:41Row4:58Farmers carry2:13Sandbag lunges3:12Wall balls6:00Run 13:38Run 26:22Run 34:51Run 45:02Run 55:11Run 65:00Run 74:52Run 85:25Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Hanna Gillissen, Gwen Van Den Bergwhat the whole field did → | Doubles Women · team 35-39 | 1:15:27 | top 10% 111/1,124 | 42:45 | 27:18 | 5:28 | splitsSkiErg4:31Sled push1:44Sled pull3:42Burpee broad jump3:42Row4:34Farmers carry1:46Sandbag lunges2:33Wall balls4:46Run 14:32Run 25:11Run 35:26Run 45:21Run 55:37Run 65:26Run 75:21Run 85:56Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:26:04 | top 34% 265/791 | 42:26 | 37:23 | 6:20 | splitsSkiErg4:54Sled push2:55Sled pull5:10Burpee broad jump6:53Row5:10Farmers carry2:25Sandbag lunges3:53Wall balls6:03Run 14:30Run 25:13Run 35:19Run 45:20Run 55:45Run 65:16Run 75:36Run 85:30Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Gwen Van Den Berg, Hanna Gillissenwhat the whole field did → | Doubles Women · team 30-39 | 1:14:23 | top 9% 96/1,149 | 42:17 | 25:56 | 6:15 | splitsSkiErg4:23Sled push1:35Sled pull3:52Burpee broad jump3:39Row4:39Farmers carry1:27Sandbag lunges2:48Wall balls3:33Run 15:09Run 24:58Run 35:17Run 45:24Run 55:20Run 65:15Run 75:11Run 85:47Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Hanna Gillissen, Gwen Van Den Bergwhat the whole field did → | Doubles Women · team 30-39 | 1:19:17 | top 21% 194/965 | 48:03 | 25:50 | 5:28 | splitsSkiErg4:41Sled push1:23Sled pull3:06Burpee broad jump3:48Row4:32Farmers carry1:43Sandbag lunges3:04Wall balls3:33Run 15:55Run 25:39Run 36:04Run 46:05Run 56:11Run 66:14Run 75:56Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
