Athlete · Open Women · 40-44 ·

GBR

Gwen Keenan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:50 (Glasgow 2026) · Doubles Women 1:29:58 (Birmingham 2025).

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1:36:50 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

952nd of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:36:50 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:50Glasgow 2026 · 1 race Doubles Women1:29:58Birmingham 2025 · 3 races · with Eve DiNucci

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:36:50	952nd of 1,726	46:28	41:53	8:33	splits SkiErg4:54Sled push2:29Sled pull5:31Burpee broad jump6:38Row5:50Farmers carry2:00Sandbag lunges5:54Wall balls8:37Run 15:17Run 25:30Run 36:03Run 45:34Run 55:56Run 65:48Run 75:48Run 86:37Full report for this race →
Manchester 2026 23 Jan 2026team: Caroline Hever, Gwen Keenanwhat the whole field did →	Doubles Women · team 50-54	1:33:30	1061st of 1,546	48:59	35:29	9:07	splits SkiErg4:55Sled push1:49Sled pull4:58Burpee broad jump5:38Row5:40Farmers carry1:51Sandbag lunges5:01Wall balls5:37Run 14:24Run 26:20Run 36:30Run 46:36Run 56:33Run 66:31Run 76:37Run 85:31Full report for this race →
Birmingham 2025 26 Oct 2025team: Gwen Keenan, Eve DiNucciwhat the whole field did →	Doubles Women · team 30-34	1:29:58	1594th of 2,427	49:16	31:32	9:13	splits SkiErg4:47Sled push2:00Sled pull4:33Burpee broad jump3:58Row5:48Farmers carry1:54Sandbag lunges3:29Wall balls5:03Run 16:40Run 25:48Run 36:07Run 46:07Run 56:07Run 65:58Run 76:14Run 86:19Full report for this race →
Mechelen 2025 4 Apr 2025team: Gwen Keenan, Angela Taylorwhat the whole field did →	Doubles Women · team 40-49	1:35:18	523rd of 712	49:03	32:25	13:50	splits SkiErg4:44Sled push1:41Sled pull5:20Burpee broad jump4:56Row5:14Farmers carry1:57Sandbag lunges4:22Wall balls4:11Run 17:47Run 25:25Run 35:56Run 45:45Run 56:09Run 65:45Run 76:01Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 73%

Sled pull faster than 39%

Burpee broad jump faster than 57%

Row faster than 35%

Farmers carry faster than 81%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 10%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:19 faster

Sled pull 0:19 slower

Burpee broad jump 0:19 faster

Row 0:12 slower

Farmers carry 0:19 faster

Sandbag lunges 0:39 slower

Wall balls 1:33 slower

Roxzone 2:58 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwen against the typical Open Women finisher

Gwen1:36:50

5:174:545:302:296:035:315:346:385:565:505:482:005:485:546:378:378:33

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown