Athlete · Open Men · 35-39 ·

GBR

Guy Little

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:24 (Valencia 2025) · Doubles Men 1:09:16 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:24 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

604th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:32:24 latest race · Valencia 2025 first Open Men race Open Men

Farmers carry strongest segment · Valencia 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:24Valencia 2025 · 1 race Doubles Men1:09:16London 2024 · 2 races · with Joe Johnsey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:32:24	604th of 804	44:47	42:11	5:26	splits SkiErg4:46Sled push3:45Sled pull5:29Burpee broad jump6:33Row5:06Farmers carry1:53Sandbag lunges5:54Wall balls8:45Run 15:18Run 25:00Run 35:13Run 45:21Run 55:54Run 65:36Run 75:37Run 86:48Full report for this race →
London 2024 29 Nov 2024team: Guy Little, Joe Johnseywhat the whole field did →	Doubles Men · team 30-39	1:09:16	top 37% 515/1,428	38:29	24:44	6:08	splits SkiErg4:03Sled push1:54Sled pull3:01Burpee broad jump2:41Row4:16Farmers carry1:28Sandbag lunges3:41Wall balls3:40Run 15:45Run 24:08Run 34:47Run 44:41Run 54:36Run 64:40Run 74:44Run 85:12Full report for this race →
Birmingham 2024 25 Oct 2024team: Joe Langley, Guy Littlewhat the whole field did →	Doubles Men · team 30-39	1:19:39	1006th of 1,317	43:34	28:40	7:29	splits SkiErg4:16Sled push1:56Sled pull3:13Burpee broad jump3:47Row4:29Farmers carry2:05Sandbag lunges4:48Wall balls4:06Run 15:35Run 25:02Run 35:26Run 45:22Run 55:25Run 65:39Run 75:31Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 21%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 21%

Farmers carry faster than 61%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 54%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:37 slower

Sled pull 0:39 slower

Burpee broad jump 1:39 slower

Row 0:23 slower

Farmers carry 0:08 faster

Sandbag lunges 0:54 slower

Wall balls 2:17 slower

Roxzone 0:12 faster

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Open Men finisher

Guy1:32:24

5:184:465:003:455:135:295:216:335:545:065:361:535:375:546:488:455:26

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:17 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown