Athlete · Open Men · 45-49 ·

SWE

Gustav Thörn

3 HYROX results over 2 seasons. Best Open Men time 1:34:45 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:45 best Open Men time · Copenhagen 2025 3 Open Men races

976th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:43:38 latest race · Stockholm 2025 8:53 slower than the best Open Men time Open Men

Farmers carry strongest segment · Copenhagen 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:45 best 1:34:45 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:43:38	1526th of 1,805	45:14	50:10	8:16	splits SkiErg5:06Sled push3:54Sled pull4:54Burpee broad jump9:12Row5:09Farmers carry2:10Sandbag lunges9:23Wall balls10:22Run 15:09Run 25:12Run 35:36Run 45:45Run 55:43Run 65:49Run 75:49Run 86:13Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:38:24	976th of 1,254	46:32	44:41	7:15	splits SkiErg4:46Sled push3:00Sled pull4:48Burpee broad jump6:00Row5:21Farmers carry2:03Sandbag lunges9:10Wall balls9:33Run 14:37Run 25:43Run 35:57Run 46:12Run 56:24Run 66:04Run 76:07Run 85:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:34:45	1039th of 1,322	42:53	44:46	7:11	splits SkiErg5:02Sled push3:19Sled pull4:35Burpee broad jump6:53Row5:01Farmers carry2:04Sandbag lunges8:49Wall balls9:03Run 16:03Run 25:01Run 35:06Run 45:15Run 55:21Run 65:10Run 75:09Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 18%

Row faster than 31%

Farmers carry faster than 46%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 42%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:20 slower

Sled pull 0:16 slower

Burpee broad jump 1:39 slower

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 3:48 slower

Wall balls 2:56 slower

Roxzone 0:21 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustav against the typical Open Men finisher

Gustav1:34:45

6:035:025:013:195:064:355:156:535:215:015:102:045:098:495:529:037:11

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:48 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown