SWE Gustav Syrén
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:00:14 (Stockholm 2025) · Doubles Men 0:56:51 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Gustav Syrén, Kalle Ekelundwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:55 | top 23% 81/367 | 32:12 | 26:30 | 4:19 | splitsSkiErg3:48Sled push2:18Sled pull4:07Burpee broad jump2:25Row4:08Farmers carry1:39Sandbag lunges3:51Wall balls4:14Run 15:48Run 23:31Run 33:49Run 43:41Run 53:41Run 63:50Run 73:56Run 83:59Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Kalle Ekelund, Gustav Syrénwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:14 | top 18% 49/287 | 29:18 | 26:11 | 4:49 | splitsSkiErg3:41Sled push2:04Sled pull4:09Burpee broad jump2:47Row3:57Farmers carry1:33Sandbag lunges3:55Wall balls4:05Run 13:26Run 23:25Run 33:44Run 43:42Run 53:44Run 63:43Run 73:40Run 83:58Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kalle Ekelund, Gustav Syrénwhat the whole field did → | Doubles Men · team 30-39 | 0:56:51 | top 4% 25/736 | 30:05 | 22:31 | 4:19 | splitsSkiErg3:52Sled push1:34Sled pull2:32Burpee broad jump2:20Row4:17Farmers carry1:22Sandbag lunges2:50Wall balls3:44Run 13:50Run 23:32Run 33:45Run 43:42Run 53:45Run 63:50Run 73:55Run 83:48Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Kalle Ekelund, Gustav Syrénwhat the whole field did → | Doubles Men · team 30-39 | 0:57:55 | top 3% 15/533 | 30:39 | 22:40 | 4:41 | splitsSkiErg3:44Sled push1:19Sled pull2:36Burpee broad jump2:43Row4:03Farmers carry1:25Sandbag lunges3:10Wall balls3:40Run 13:46Run 23:42Run 33:42Run 43:43Run 53:58Run 63:52Run 73:53Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Pro Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:00:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
