SWE Gustav Engström
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:52 at Oslo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gustav Engström at each race, oldest on the left; lower is faster.The best was 1:20:52 at Oslo (Sep 2026); Gustav Engström was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:29:53 |
| Copenhagen | Mar 2026 | Pro Men | 1:27:25 |
| Oslo | Sep 2026 | Pro Men | 1:20:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:01 faster (1:29:53 to 1:20:52).
3 results at 3 races
161st of 273 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:45 | faster than 11% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:58 | 4:18 | faster than 18% |
| Sled push: | 3:41 | 3:32 | faster than 40% |
| Run 3: | 5:08 | 4:34 | faster than 23% |
| Sled pull: | 5:00 | 4:47 | faster than 43% |
| Run 4: | 5:07 | 4:37 | faster than 24% |
| Burpee broad jump: | 4:10 | 4:18 | faster than 55% |
| Run 5: | 5:04 | 4:44 | faster than 34% |
| Row: | 4:26 | 4:33 | faster than 69% |
| Run 6: | 5:07 | 4:34 | faster than 25% |
| Farmers carry: | 2:18 | 2:06 | faster than 38% |
| Run 7: | 5:10 | 4:45 | faster than 28% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 53% |
| Run 8: | 6:19 | 5:47 | faster than 30% |
| Wall balls: | 6:09 | 6:25 | faster than 56% |
| Roxzone: | 4:10 | 4:05 | faster than 47% |
| Runs (8 km) | 42:17 | 38:24 | faster than 25% |
| Stations (8) | 34:29 | ||
| Finish | 1:20:52 | 1:17:47 | 161st of 273 · faster than 41% |
294th of 365 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:13 | faster than 13% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 4:40 | 3:55 | faster than 11% |
| Sled push: | 4:19 | 3:19 | faster than 13% |
| Run 3: | 5:06 | 4:12 | faster than 11% |
| Sled pull: | 6:02 | 4:48 | faster than 19% |
| Run 4: | 5:03 | 4:14 | faster than 15% |
| Burpee broad jump: | 4:29 | 4:06 | faster than 39% |
| Run 5: | 4:55 | 4:18 | faster than 20% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:59 | 4:13 | faster than 15% |
| Farmers carry: | 2:21 | 2:00 | faster than 25% |
| Run 7: | 4:51 | 4:17 | faster than 22% |
| Sandbag lunges: | 5:26 | 4:35 | faster than 28% |
| Run 8: | 5:23 | 4:38 | faster than 19% |
| Wall balls: | 7:47 | 6:12 | faster than 21% |
| Roxzone: | 5:58 | 5:34 | faster than 37% |
| Runs (8 km) | 42:10 | 36:06 | faster than 16% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:25 | 1:16:32 | 294th of 365 · faster than 19% |
238th of 291 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:38 | faster than 5% |
| SkiErg: | 4:15 | 4:08 | faster than 29% |
| Run 2: | 5:28 | 4:25 | faster than 9% |
| Sled push: | 3:12 | 3:18 | faster than 55% |
| Run 3: | 5:57 | 4:43 | faster than 11% |
| Sled pull: | 5:34 | 5:24 | faster than 46% |
| Run 4: | 5:49 | 4:45 | faster than 13% |
| Burpee broad jump: | 4:25 | 4:02 | faster than 38% |
| Run 5: | 6:09 | 4:55 | faster than 12% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 5:55 | 4:47 | faster than 13% |
| Farmers carry: | 2:17 | 1:55 | faster than 28% |
| Run 7: | 6:05 | 4:53 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:45 | faster than 38% |
| Run 8: | 6:01 | 4:18 | faster than 9% |
| Wall balls: | 8:28 | 6:22 | faster than 19% |
| Roxzone: | 6:07 | 5:04 | faster than 23% |
| Runs (8 km) | 45:50 | 36:27 | faster than 11% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:53 | 1:17:01 | 238th of 291 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gustav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2026 · best of 3 | 4:17 |
| Sled push | 3:12 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 5:00 | Oslo 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:10 | Oslo 2026 · best of 3 | 4:25 |
| Row | 4:26 | Oslo 2026 · best of 3 | 4:35 |
| Farmers carry | 2:17 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Oslo 2026 · best of 3 | 5:03 |
| Wall balls | 6:09 | Oslo 2026 · best of 3 | 6:49 |
| Runs (8 km) | 42:10 | Copenhagen 2026 · best of 3 | 36:58 |
| Roxzone | 4:10 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Gustav's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Gustav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Gustav: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 44% |
| BBJ | 56% |
| Row | 69% |
| Carry | 38% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gustav beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gustav's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gustav: 42:21 running, 34:29 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gustav | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:45 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 4:58 | 4:18 |
| Sled push | 3:41 | 3:32 |
| Run 3 | 5:08 | 4:34 |
| Sled pull | 5:00 | 4:47 |
| Run 4 | 5:07 | 4:37 |
| Burpee broad jump | 4:10 | 4:18 |
| Run 5 | 5:04 | 4:44 |
| Row | 4:26 | 4:33 |
| Run 6 | 5:07 | 4:34 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 5:10 | 4:45 |
| Sandbag lunges | 4:33 | 4:39 |
| Run 8 | 6:19 | 5:47 |
| Wall balls | 6:09 | 6:25 |
| Roxzone | 4:10 | 4:05 |
| Finish | 1:20:52 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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