USA Gus Manke
13 HYROX races over 2 seasons: 5 solo, 8 in a team with 7 partners.
Two results in one division at the same race (Pro Doubles Men at New York 2025): either two athletes called Gus Manke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gus Manke at each race, oldest on the left; lower is faster.The best was 1:03:05 at New York (May 2026); Gus Manke was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:07:29 |
| Houston | Mar 2025 | Pro Men | 1:03:57 |
| Houston | Mar 2026 | Pro Men | 1:03:49 |
| New York | May 2026 | Pro Men | 1:03:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:24 faster (1:07:29 to 1:03:05).
This line shows the finish time of Gus Manke at each race, oldest on the left; lower is faster.The best was 54:40 at Stockholm (Jun 2026); Gus Manke was 18:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:13:09 |
| Dallas | Nov 2025 | Doubles Mixed | 54:44 |
| Monterrey | Apr 2026 | Doubles Mixed | 58:28 |
| Stockholm | Jun 2026 | Doubles Mixed | 54:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gus Manke at each race, oldest on the left; lower is faster.The best was 55:41 at New York (May 2025); Gus Manke was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:13:42 |
| New York | May 2025 | Pro Doubles Men | 55:41 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 58:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
18th of 729 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:39 | faster than 96% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 3:33 | 4:23 | faster than 95% |
| Sled push: | 3:13 | 4:10 | faster than 85% |
| Run 3: | 3:45 | 4:46 | faster than 95% |
| Sled pull: | 3:53 | 5:49 | faster than 95% |
| Run 4: | 3:45 | 4:47 | faster than 96% |
| Burpee broad jump: | 3:25 | 4:36 | faster than 83% |
| Run 5: | 3:49 | 4:56 | faster than 96% |
| Row: | 4:05 | 4:39 | faster than 96% |
| Run 6: | 3:44 | 4:48 | faster than 96% |
| Farmers carry: | 1:34 | 2:27 | faster than 95% |
| Run 7: | 3:48 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:28 | faster than 93% |
| Run 8: | 4:44 | 6:16 | faster than 96% |
| Wall balls: | 4:44 | 7:37 | faster than 94% |
| Roxzone: | 3:38 | 5:53 | faster than 96% |
| Runs (8 km) | 30:55 | 39:41 | faster than 97% |
| Stations (8) | 28:36 | ||
| Finish | 1:03:05 | 1:26:02 | 18th of 729 · faster than 97% |
1st of 826 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 826 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:49 | fastest in the field |
| SkiErg: | 3:46 | 4:33 | fastest in the field |
| Run 2: | 3:38 | 5:53 | fastest in the field |
| Sled push: | 1:58 | 3:01 | faster than 97% |
| Run 3: | 3:50 | 6:22 | fastest in the field |
| Sled pull: | 3:07 | 5:05 | faster than 99% |
| Run 4: | 3:53 | 6:21 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:44 | faster than 95% |
| Run 5: | 3:56 | 6:29 | fastest in the field |
| Row: | 4:18 | 5:06 | faster than 98% |
| Run 6: | 4:00 | 6:25 | fastest in the field |
| Farmers carry: | 1:27 | 1:58 | faster than 99% |
| Run 7: | 3:56 | 6:27 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:20 | faster than 99% |
| Run 8: | 4:03 | 6:38 | fastest in the field |
| Wall balls: | 3:28 | 4:48 | faster than 98% |
| Roxzone: | 5:00 | 9:03 | faster than 99% |
| Runs (8 km) | 30:15 | 49:32 | fastest in the field |
| Stations (8) | 23:17 | ||
| Finish | 58:28 | 1:31:51 | 1st of 826 · fastest in the field |
17th of 353 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 92% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 3:24 | 4:12 | faster than 94% |
| Sled push: | 2:49 | 3:54 | faster than 92% |
| Run 3: | 3:45 | 4:39 | faster than 92% |
| Sled pull: | 4:30 | 6:54 | faster than 90% |
| Run 4: | 3:49 | 4:40 | faster than 90% |
| Burpee broad jump: | 3:22 | 4:33 | faster than 83% |
| Run 5: | 3:48 | 4:46 | faster than 91% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 3:39 | 4:38 | faster than 94% |
| Farmers carry: | 1:26 | 2:10 | faster than 98% |
| Run 7: | 3:48 | 4:39 | faster than 92% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 84% |
| Run 8: | 3:53 | 5:03 | faster than 93% |
| Wall balls: | 5:14 | 7:29 | faster than 86% |
| Roxzone: | 4:39 | 6:38 | faster than 94% |
| Runs (8 km) | 29:49 | 37:27 | faster than 94% |
| Stations (8) | 29:25 | ||
| Finish | 1:03:49 | 1:23:28 | 17th of 353 · faster than 95% |
17th of 367 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:58 | faster than 89% |
| SkiErg: | 3:43 | 4:00 | faster than 93% |
| Run 2: | 3:50 | 4:41 | faster than 94% |
| Sled push: | 2:14 | 2:30 | faster than 74% |
| Run 3: | 4:09 | 5:12 | faster than 90% |
| Sled pull: | 3:05 | 4:11 | faster than 97% |
| Run 4: | 4:25 | 5:10 | faster than 80% |
| Burpee broad jump: | 2:15 | 2:36 | faster than 76% |
| Run 5: | 4:19 | 5:12 | faster than 87% |
| Row: | 3:52 | 4:20 | faster than 97% |
| Run 6: | 4:08 | 5:09 | faster than 91% |
| Farmers carry: | 1:15 | 1:39 | faster than 99% |
| Run 7: | 4:12 | 5:15 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:26 | faster than 92% |
| Run 8: | 4:11 | 5:18 | faster than 92% |
| Wall balls: | 3:24 | 4:19 | faster than 99% |
| Roxzone: | 4:50 | 6:18 | faster than 90% |
| Runs (8 km) | 31:42 | 38:57 | faster than 91% |
| Stations (8) | 22:28 | ||
| Finish | 58:55 | 1:13:09 | 17th of 367 · faster than 95% |
1st of 1,504 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:15 | faster than 99% |
| SkiErg: | 3:42 | 4:15 | faster than 98% |
| Run 2: | 3:44 | 5:47 | fastest in the field |
| Sled push: | 1:43 | 2:09 | faster than 91% |
| Run 3: | 3:45 | 6:05 | fastest in the field |
| Sled pull: | 2:26 | 4:05 | faster than 99% |
| Run 4: | 3:47 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:27 | faster than 99% |
| Run 5: | 3:48 | 6:13 | fastest in the field |
| Row: | 4:06 | 5:05 | faster than 99% |
| Run 6: | 3:46 | 6:12 | fastest in the field |
| Farmers carry: | 1:11 | 1:50 | fastest in the field |
| Run 7: | 3:51 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:54 | faster than 95% |
| Run 8: | 3:41 | 6:13 | fastest in the field |
| Wall balls: | 3:40 | 4:36 | faster than 91% |
| Roxzone: | 2:44 | 5:23 | fastest in the field |
| Runs (8 km) | 30:30 | 49:06 | fastest in the field |
| Stations (8) | 21:32 | ||
| Finish | 54:44 | 1:24:54 | 1st of 1,504 · fastest in the field |
6th of 202 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:45 | faster than 98% |
| SkiErg: | 3:34 | 3:51 | faster than 93% |
| Run 2: | 3:28 | 4:37 | faster than 98% |
| Sled push: | 1:37 | 2:10 | faster than 86% |
| Run 3: | 3:39 | 4:52 | faster than 96% |
| Sled pull: | 2:54 | 3:09 | faster than 67% |
| Run 4: | 3:41 | 4:59 | faster than 97% |
| Burpee broad jump: | 2:12 | 2:36 | faster than 76% |
| Run 5: | 3:43 | 5:02 | faster than 97% |
| Row: | 3:56 | 4:17 | faster than 88% |
| Run 6: | 3:43 | 5:00 | faster than 97% |
| Farmers carry: | 1:29 | 1:43 | faster than 89% |
| Run 7: | 3:39 | 5:04 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 93% |
| Run 8: | 4:57 | 6:42 | faster than 95% |
| Wall balls: | 3:44 | 4:18 | faster than 83% |
| Roxzone: | 3:12 | 4:30 | faster than 93% |
| Runs (8 km) | 30:28 | 41:10 | faster than 96% |
| Stations (8) | 22:05 | ||
| Finish | 55:41 | 1:12:30 | 6th of 202 · faster than 97% |
109th of 202 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 21% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 4:59 | 4:37 | faster than 28% |
| Sled push: | 1:54 | 2:10 | faster than 70% |
| Run 3: | 5:43 | 4:52 | faster than 16% |
| Sled pull: | 2:53 | 3:09 | faster than 68% |
| Run 4: | 5:34 | 4:59 | faster than 22% |
| Burpee broad jump: | 2:36 | 2:36 | faster than 49% |
| Run 5: | 5:36 | 5:02 | faster than 27% |
| Row: | 3:52 | 4:17 | faster than 94% |
| Run 6: | 5:37 | 5:00 | faster than 24% |
| Farmers carry: | 1:40 | 1:43 | faster than 63% |
| Run 7: | 5:58 | 5:04 | faster than 17% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 44% |
| Run 8: | 7:13 | 6:42 | faster than 38% |
| Wall balls: | 3:48 | 4:18 | faster than 78% |
| Roxzone: | 4:01 | 4:30 | faster than 67% |
| Runs (8 km) | 45:49 | 41:10 | faster than 24% |
| Stations (8) | 23:56 | ||
| Finish | 1:13:42 | 1:12:30 | 109th of 202 · faster than 46% |
32nd of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on wall balls (0:28), most lost on the eight runs (0:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:33 | faster than 91% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 3:19 | 4:09 | faster than 97% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 3:21 | 4:25 | faster than 98% |
| Sled pull: | 2:59 | 4:15 | faster than 98% |
| Run 4: | 3:29 | 4:27 | faster than 97% |
| Burpee broad jump: | 3:34 | 5:19 | faster than 92% |
| Run 5: | 3:41 | 4:36 | faster than 93% |
| Row: | 4:09 | 4:39 | faster than 97% |
| Run 6: | 3:32 | 4:29 | faster than 96% |
| Farmers carry: | 1:16 | 2:01 | faster than 99% |
| Run 7: | 3:36 | 4:31 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 96% |
| Run 8: | 4:36 | 5:56 | faster than 95% |
| Wall balls: | 3:32 | 6:06 | faster than 99% |
| Roxzone: | 6:18 | 8:24 | faster than 96% |
| Runs (8 km) | 28:29 | 36:11 | faster than 96% |
| Stations (8) | 24:58 | ||
| Finish | 59:40 | 1:19:39 | 32nd of 2,599 · faster than 98% |
11th of 226 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 89% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 3:40 | 4:19 | faster than 92% |
| Sled push: | 2:14 | 3:06 | faster than 96% |
| Run 3: | 3:51 | 4:35 | faster than 94% |
| Sled pull: | 4:27 | 6:12 | faster than 91% |
| Run 4: | 4:01 | 4:42 | faster than 90% |
| Burpee broad jump: | 3:42 | 4:42 | faster than 85% |
| Run 5: | 4:01 | 4:49 | faster than 91% |
| Row: | 4:10 | 4:34 | faster than 91% |
| Run 6: | 3:49 | 4:48 | faster than 95% |
| Farmers carry: | 1:31 | 2:12 | faster than 94% |
| Run 7: | 4:03 | 4:53 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:56 | faster than 84% |
| Run 8: | 4:00 | 5:14 | faster than 96% |
| Wall balls: | 4:46 | 6:15 | faster than 81% |
| Roxzone: | 4:14 | 5:58 | faster than 93% |
| Runs (8 km) | 30:57 | 37:27 | faster than 93% |
| Stations (8) | 28:50 | ||
| Finish | 1:03:57 | 1:20:15 | 11th of 226 · faster than 95% |
16th of 210 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 87% |
| SkiErg: | 4:05 | 4:17 | faster than 84% |
| Run 2: | 3:48 | 4:29 | faster than 90% |
| Sled push: | 2:52 | 3:37 | faster than 89% |
| Run 3: | 4:14 | 4:51 | faster than 85% |
| Sled pull: | 4:34 | 5:57 | faster than 86% |
| Run 4: | 4:13 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:47 | faster than 81% |
| Run 5: | 4:10 | 5:13 | faster than 92% |
| Row: | 4:10 | 4:42 | faster than 97% |
| Run 6: | 4:09 | 5:03 | faster than 89% |
| Farmers carry: | 1:31 | 2:08 | faster than 94% |
| Run 7: | 4:07 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:57 | 4:52 | faster than 85% |
| Run 8: | 4:21 | 5:44 | faster than 95% |
| Wall balls: | 4:37 | 6:30 | faster than 92% |
| Roxzone: | 5:05 | 7:04 | faster than 91% |
| Runs (8 km) | 33:05 | 40:41 | faster than 91% |
| Stations (8) | 29:23 | ||
| Finish | 1:07:29 | 1:26:18 | 16th of 210 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | New York 2026 · best of 4 | 4:17 |
| Sled push | 2:14 | Houston 2025 · best of 4 | 3:45 |
| Sled pull | 3:53 | New York 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:22 | Houston 2026 · best of 4 | 4:25 |
| Row | 4:05 | New York 2026 · best of 4 | 4:35 |
| Farmers carry | 1:26 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:42 | New York 2026 · best of 4 | 5:03 |
| Wall balls | 4:37 | Dallas 2024 · best of 4 | 6:49 |
| Runs (8 km) | 29:49 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 3:38 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Gus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Carla Flores2 races
- Carla Flores Perez1 race
- Eric Manke1 race
- Jack Dobell1 race
- Jimmy DeCicco1 race
- Maria Trest1 race
- Stephen Pelkofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Gus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Gus: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 95% |
| BBJ | 84% |
| Row | 97% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gus: 30:58 running, 28:36 at the stations and 3:38 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Gus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 4:39 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 3:33 | 4:23 |
| Sled push | 3:13 | 4:10 |
| Run 3 | 3:45 | 4:46 |
| Sled pull | 3:53 | 5:49 |
| Run 4 | 3:45 | 4:47 |
| Burpee broad jump | 3:25 | 4:36 |
| Run 5 | 3:49 | 4:56 |
| Row | 4:05 | 4:39 |
| Run 6 | 3:44 | 4:48 |
| Farmers carry | 1:34 | 2:27 |
| Run 7 | 3:48 | 4:53 |
| Sandbag lunges | 3:42 | 5:28 |
| Run 8 | 4:44 | 6:16 |
| Wall balls | 4:44 | 7:37 |
| Roxzone | 3:38 | 5:53 |
| Finish | 1:03:05 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
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